Spiced Up Soya Beans Recipes
SPICY BAKED SOY BEAN SNACK
This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !
Provided by RumblinTummy
Categories Soy/Tofu
Time 1h10m
Yield 1 cup Soy Beans, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Bring the water to a boil on the stove.
- Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
- Drain the water and leave the soy beans in the pot.
- Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
- Grease a baking sheet and spread the soy beans evenly on the surface.
- Bake for approx 1 hour.
Nutrition Facts : Calories 501, Fat 29.6, SaturatedFat 4.2, Sodium 115.1, Carbohydrate 25.9, Fiber 15.7, Sugar 7.8, Protein 42.1
KOREAN SPICED KIDNEY BEANS
A quick and easy vegetarian supper for those busy weeknights. Turn that can of beans into a tasty meal in no time. Adapted from "The Vegetarian Gourmet's Easy Low-Fat Favorites".
Provided by Fluffy
Categories Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.
- Add beans.
- Bring to a boil over medium heat, stirring occasionally.
- In a small bowl, dissolve cornstarch in 1/4 cup water.
- Add to bean mixture.
- Cook, stirring constantly, 1-2 minutes.
- Serve over rice.
Nutrition Facts : Calories 230.4, Fat 1.1, SaturatedFat 0.3, Sodium 1598.6, Carbohydrate 44.5, Fiber 9.8, Sugar 18.2, Protein 11.6
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