Spiced Up 16 Bean Vegan Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN 15 BEAN SOUP (INSTANT POT)



Vegan 15 Bean Soup (Instant Pot) image

A Vegan 15 Bean Soup using one of those little bags of soup mix and my Instant Pot. From dried beans to deliciously healthy soup in just 1 hour. Pure Magic.

Provided by Chuck Underwood

Categories     Main

Time 1h

Number Of Ingredients 17

1 bag Hurst's 15 Bean Soup Blend ((without the seasoning))
4 cups Vegetable Broth ((low sodium))
4 cups Water
2 Tbs Soy Sauce ((low sodium))
3 cloves Garlic ((minced))
1 med Sweet Onion ((chopped))
1 green Bell Pepper ((chopped))
1 Jalapeno, minced ((optional))
1 can Green Chiles, chopped ((7oz))
2 stalks Celery ((chopped))
2 Carrots ((sliced))
3/4 tsp Cumin
3/4 tsp Thyme
1 Bay Leaf
1 can Fire Roasted Diced Tomatoes ((15oz))
2 handfuls Fresh Spinach ((optional))
2 Tbs Lime Juice ((1 lime))

Steps:

  • Throw away that little seasoning packet in the beans, we won't be using it.
  • Rinse the beans well, and add them to your Instant Pot
  • To the Instant Pot, add the broth, water, soy sauce, garlic, onion, peppers, chiles, celery, carrots, cumin, thyme, and bay leaf. Attach the lid and set to SEALING.
  • Set your Instant Pot to MANUAL mode, HP, and 45 minutes.
  • When finished cooking, allow to vent naturally. OR, cover pressure release valve with a clean washcloth, and using a wooden spoon - CAREFULLY and SLOWLY release the pressure manually.
  • Remove lid and stir in tomatoes, spinach, and lime juice. Mix well and check for seasoning. Add additional salt and pepper if needed.

Nutrition Facts : Calories 142 calories

More about "spiced up 16 bean vegan soup recipes"

SPICY BLACK BEAN SOUP - SO MUCH FOOD
Add the spices to the pot and cook for 2-3 minutes until fragrant. Add the black beans, broth, bouillon, and bay leaf to the pot and bring to a simmer.
From somuchfoodblog.com

BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
Jan 15, 2024 Smoky Black Bean Soup: Add 1-2 minced chipotle peppers in adobo and up to 2 tsp of adobo sauce when you add the spices. Pinto Bean Soup: Swap the black beans for pinto beans. Topping Ideas: Crushed tortilla …
From runningonrealfood.com

EASY 16 BEAN CAJUN SOUP - THE PLANT-BASED CAJUN
Sep 28, 2022 It’s SUPER cheap, filling, and packed with protein. WE LOVE IT and make it all the time (Exhibit A: the different bean soup thumbnails below). And the kiddos are finally coming around to all things beans after a couple of …
From theplantbasedcajun.com

VEGAN WHITE BEAN POT PIE SOUP - MINIMALIST BAKER …
Dec 13, 2023 Heat a large Dutch oven over medium heat. Once hot, add the vegan butter and melt over medium heat. Add the onion and cook for 3-4 minutes, or until translucent and fragrant.
From minimalistbaker.com

BOOST YOUR IRON INTAKE WITH VEGAN BLACK BEAN RECIPES
7 hours ago Try a vibrant salad with quinoa and veggies, a spicy soup for cold nights, a satisfying burger without meat, or even a decadent, gluten-free chocolate brownie.
From newsbytesapp.com

27 EASIEST CROCKPOT SOUP RECIPES - INSTANT POT EATS
1 day ago 4. Slow Cooker Sausage, Spinach and White Bean Soup; 5. Slow Cooker Chicken Posole; 6. Slow-Cooker Chicken Tortilla Soup; 7. Spicy Chicken and Hominy Soup; 8. Sweet …
From instantpoteats.com

35+ DELICIOUS JANUARY SOUP PARTY RECIPES TO MAKE YOUR PARTY …
14 hours ago Spicy Black Bean Soup This soup is not only delicious but also full of protein, making it a hearty and filling option for those seeking something with a little more depth. The …
From chefsbliss.com

THE BEST SPICY BLACK BEAN SOUP RECIPE | THE NOVICE CHEF
Jun 7, 2022 This cozy soup recipe is naturally meat-free, gluten-free, and vegan. Of course, it’s always a good idea to double-check the labels on ingredients like beans, broth, and spices just to be 100% certain.
From thenovicechefblog.com

INSTANT POT SPICY WHITE BEAN SOUP - VEGAN COCOTTE
Aug 3, 2022 Put the lid on the Instant Pot, turn the valve to Sealing and cook on High Pressure for 7 minutes.. Once the cooking time is over, let the pressure release naturally for 5 minutes, …
From vegancocotte.com

16 BEAN SOUP, VEGETARIAN - BIGOVEN
Soak the beans the night before; rinse. In a large pot, heat the oil. Saute the garlic and onions until soft. Add the stock, beans, carrots, celery, bay leaves, oregano and cayenne.
From bigoven.com

SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Jul 10, 2024 Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 …
From cookieandkate.com

THE BEST SIXTEEN-BEAN SOUP - FOOD STORAGE MOMS
Feb 3, 2024 Ingredients – Sixteen-Bean Soup. 16 Bean Soup Bag: A delicious assortment of beans – typically contains: large lima beans, red kidney beans, small white beans, baby lima …
From foodstoragemoms.com

SMOKY BUTTER BEAN SOUP WITH TOMATO AND SPINACH
Jul 20, 2021 This vegan butter bean soup combines creamy beans with veg and smoky flavours for a dish that's low-fat, high-protein, and gluten-free. ... you could simply soak the beans and then follow this recipe, increasing the cooking time …
From thepeskyvegan.com

SPICY BLACK BEAN SOUP [VEGAN!] - MIDWEST FOODIE
Jan 9, 2020 Heat oil in a large pot over medium heat.; Add onion, green pepper and a large pinch of salt and pepper. Cook, stirring frequently for 4-5 minutes. Add jalapeno and garlic to the pot and cook for another minute, stirring …
From midwestfoodieblog.com

1-POT VEGAN WHITE BEAN SOUP - MINIMALIST BAKER RECIPES
How to Make Vegan White Bean Soup. This 1-pot soup begins with sautéing onion, garlic, carrots, and celery for a flavorful base.It’s seasoned with salt and pepper, then we add dried or fresh thyme for an herby touch.. Potatoes and …
From minimalistbaker.com

SPICED CARROT AND BUTTER BEAN SOUP – THE VEGAN LARDER
Jan 10, 2019 A deliciously creamy Spiced Carrot and Butter Bean Soup that is perfect for a winter's lunch or dinner. Made with vitamin-rich sweet carrots and hearty white beans, this cozy soup will warm you up and fuel the rest of your …
From theveganlarder.com

CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!)
Aug 22, 2024 Return the soup to a light simmer. Then add the kale, turn off the heat, and cover the pot for 5 minutes. Once the kale is softened, uncover the pot and stir in the vinegar and coconut milk (or cashew cream).
From minimalistbaker.com

CREAMY SPICED CHICKPEA SOUP WITH COCONUT AND LIME
May 7, 2021 Instructions. Heat up the coconut oil in a large soup pot or a Dutch oven.Add the red onion and carrot and cook for 5 minutes on medium heat until they soften. Add the garlic and ginger and cook for another minute until fragrant.
From skinnyspatula.com

35 DAIRY-FREE SOUP RECIPES - URBAN BLISS LIFE
3 days ago Ribollita Italian bean soup combines a variety of vegetables with beans, broth, wine, garlic, and seasonings. The resulting white bean kale soup is hearty, healthy and delicious. …
From urbanblisslife.com

SPICY BLACK BEAN SOUP FROM SCRATCH - PANNING THE GLOBE
Feb 8, 2019 In a large heavy pot, heat oil over medium heat. Sauté carrots, onions and garlic, stirring occasionally, for 10-12 minutes, until soft and fairly dry.
From panningtheglobe.com

25+ HEARTY AND DELICIOUS PINTO BEAN SOUP RECIPES TO TRY NOW
Nov 14, 2024 Add the soaked and drained pinto beans, chicken broth, cumin, smoked paprika, black pepper, and bay leaf. Bring to a boil, then reduce the heat to low and simmer for 1 to 1.5 …
From chefsbliss.com

VEGETARIAN 15 BEAN SOUP - THE HIDDEN VEGGIES
Mar 27, 2020 🧾 Ingredients and substitutions. Dried Beans – Use Hurt’s HamBeens brand blend or 20 oz of any other dried mixed beans. You just need the beans, not the seasoning packet. This bean soup mix has 15 different …
From thehiddenveggies.com

20+ SAVORY LEMONGRASS SOUP RECIPES TO BRIGHTEN YOUR DAY
Nov 17, 2024 Lemongrass Spicy Tomato Soup. This Lemongrass Spicy Tomato Soup is a bold and flavorful dish that combines the acidity of tomatoes with the refreshing citrusy lemongrass …
From chefsbliss.com

30+ DELICIOUSLY HEARTY 16-BEAN SOUP RECIPES TO WARM YOUR SOUL
Nov 10, 2024 The Spicy Southwest 16-Bean Soup is a bold and flavorful soup with a kick of heat. The smoky spices and tender beans make for a perfect balance of richness and spice. …
From chefsbliss.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Slow-Cooker Chicken Pot Roast Dinner_image Slow Cooker Chicken Pot Roast Dinner

Best Brown Rice Meal_image Best Brown Rice Meal

Peppermint Bark_image Peppermint Bark

Spinach & Fresh Mozzarella Pizza Recipe - (4.6/5)_image Spinach & Fresh Mozzarella Pizza Recipe (4.6/5)

Grilled Pork Tenderloin à la Rodriguez with Guava Glaze and Orange Habanero_image Grilled Pork Tenderloin à la Rodriguez with Guava Glaze and Orange Habanero

Roast Fish with Cannellini Beans and Green Olives_image Roast Fish with Cannellini Beans and Green Olives

CHOCOLATE CHIP COOKIE PIE_image CHOCOLATE CHIP COOKIE PIE

CLASSIC GINGERBREAD CAKE_image CLASSIC GINGERBREAD CAKE

Mexican Pizza Dip_image Mexican Pizza Dip

Poppyseed Chicken Salad_image Poppyseed Chicken Salad

Rice Flour Cake_image Rice Flour Cake

PANKO AND MUSTARD COATED PORK CHOPS WITH IRISH CHAMP_image PANKO AND MUSTARD COATED PORK CHOPS WITH IRISH CHAMP

Vanilla Snow with Hot Maple Syrup_image Vanilla Snow with Hot Maple Syrup

Espresso Martini_image Espresso Martini

Banana Chocolate Chip Cookies_image Banana Chocolate Chip Cookies

Sugar Cookies_image Sugar Cookies

REINDLING BREAKFAST CAKE_image REINDLING BREAKFAST CAKE

Peaches With Speck and Orange Blossom_image Peaches With Speck and Orange Blossom

Winter Pasta with Brown Butter, Squash, and Arugula_image Winter Pasta with Brown Butter, Squash, and Arugula

Garden salmon salad_image Garden salmon salad

Related Search

Cajun Chicken Cutlets

Chinese Style Braised Beef One Pot

Cornandbeansalad

Cranberry Sour Cream Kuchen

Cream Of Potato With Chorizo And Kale Soup

Easy Chocolate Chip Peanut Butter Pie

Roast Duck Legs With Red Wine Sauce

Sunshine Souffle

Wasabi Crusted Scallops W Ginger Mango Coulis