Spiced Tomato Chickpeas And Couscous Soup Recipes
CHICKPEA, SPINACH AND TOMATO COUSCOUS
I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fresh ones. It's very flavorful and filling but light at the same time. I use Near East couscous mix for the grain: it's ready in 5 minutes as opposed to real couscous which is very long to make. If you don't use spinach in the recipe, you might want to add a little water in step 3. You may also add other vegetables, such as carrot, squash, eggplant or potatoes. Boil or steam them aldente separately and add them in step 3. This makes a perfect vegetarian entree that you can serve along with a mediteranean salad (tomato and cucumber with olive oil and lemon dressing) or simply by itself.
Provided by Dina Cohen
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil and add the onions. Cook over medium heat for about 10 minutes or until onions are golden. Stir often.
- Add the garlic, spices and salt (not too much as the bouillon is also salted). Stir and cook for another 2-3 minutes.
- Add the tomatoes, spinach, chickpeas, lemon juice and bouillon. Bring to a higher heat for about 3 minutes then let it simmer for about 10 minutes or until the sauce is flavorful but not too thick.
- Prepare the couscous grain according to package directions.
- Serve vegetables over warm couscous and decorate with fresh coriander. Enjoy!
Nutrition Facts : Calories 475.1, Fat 16.9, SaturatedFat 2.3, Sodium 813.5, Carbohydrate 70, Fiber 15.1, Sugar 8.2, Protein 16.1
SPICED CHICKPEA AND TOMATO SOUP
Thanks to the soup's garlic and red chiles, you'll be warmed up in no time.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 25m
Yield 6 cups
Number Of Ingredients 12
Steps:
- Using a mortar and pestle or the back of a spoon, crush garlic, chiles, coriander, salt, and caraway to form a paste.
- Heat oil in a saucepan over medium-high heat. Add garlic mixture, and cook until just softened, about 3 minutes.
- Stir in chickpeas, tomatoes, roasted red peppers, and stock. Simmer, stirring often, for 15 minutes. Let cool slightly.
- Working in batches, puree soup in a blender. Rewarm if necessary. Divide among bowls, and top each with a dollop of sour cream and a sprig of parsley.
More about "spiced tomato chickpeas and couscous soup recipes"
MOROCCAN-INSPIRED CHICKPEA TOMATO STEW - THE FULL …
From thefullhelping.com
- Heat the olive oil in a large pot over medium heat. When the oil is shimmering, add the onion. Cook onion for five minutes, stirring now and then, or until the onion is soft and clear. Add the garlic and cook for 2 more minutes, stirring frequently and adding a tablespoon or two of water if the garlic starts to stick.
- Add the tomatoes to the pot. If using canned whole peeled tomatoes, use a potato masher or the back of a large spoon to crush them well. Add 1 tablespoon sugar (more as needed) salt, coriander, cumin, red pepper flakes, cloves, and cinnamon. Cook the tomatoes, stirring frequently, for 10 minutes, or until they're thickening up and very bubbly. Add the broth or water, lower the heat to a simmer, and cook, uncovered, for another 10 minutes.
- Stir in the tahini and use an immersion blender to blend the soup partially, so that some pieces of tomato are still visible but the mixture is thick and resembles a chunky soup (you can also transfer half of the mixture to a standing blender and blend till smooth, then return it to the pot).
- Stir in the chickpeas and vinegar. Cook for another 5 minutes. Taste the stew and adjust seasonings as desired. Serve with a grain of choice and a sprinkle of parsley, if desired.
MOROCCAN TOMATO COUSCOUS CHICKPEA SOUP - A CEDAR SPOON
SPICY TOMATO AND COUSCOUS SOUP | JONO & JULES DO FOOD & WINE
From jonoandjules.com
MOROCCAN CHICKPEA & COUSCOUS SOUP | SWANSON® …
From campbells.com
CHICKPEA AND COUSCOUS SOUP | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
39 COZY SOUP RECIPES TO WARM YOU UP THIS WINTER
From eatwell101.com
CHICKPEA TOMATO SOUP - THE CLEVER MEAL
From theclevermeal.com
PEARL COUSCOUS SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
QUICK AND EASY MOROCCAN CHICKPEA STEW: 30-MINUTE …
From theplantbasedschool.com
MOROCCAN SPICED VEGETABLE SOUP WITH COUSCOUS
From spicetopiacooks.com
SPICED TOMATO CHICKPEAS AND COUSCOUS SOUP RECIPES
From tfrecipes.com
MOROCCAN TOMATO, CHICKPEA AND COUSCOUS SOUP
From mediterrasian.com
SPICY CHICKPEA AND TOMATO SOUP - THE HEALTHY FAMILY …
From thehealthyfamilyandhome.com
SPICY TOMATO AND CHICKPEA SOUP RECIPE - THE HUNGRY …
From thehungryhutch.com
SPICED MOROCCAN CHICKPEA AND SPINACH SOUP RECIPE - SAINSBURY`S …
From sainsburysmagazine.co.uk
SIMPLE TOMATO COUSCOUS & CHICKPEAS - THIS SAVORY …
From thissavoryvegan.com
25+ MOUTHWATERING CHICKPEA SOUP RECIPES FOR THIS SEASON
From chefsbliss.com
TOMATO AND COUSCOUS SOUP - M'DESHESHA - SEARCHING …
From searchingforspice.com
SPICY TOMATO CHICKPEA CURRY | CAMPBELL'S® RECIPES
From campbells.com
CHOLE PALAK RECIPE SPICED CHICKPEA CURRY WITH SPINACH AND …
From olivemagazine.com
MOROCCAN TOMATO & CHICKPEA SOUP WITH COUSCOUS
From bbcgoodfoodme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
