Spiced Sweet Potato Mash Recipes

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SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

SPICY PIES WITH SWEET POTATO MASH



Spicy pies with sweet potato mash image

This pie is loosely based on the flavours of an American sloppy joe, but we've topped it with mash as an alternative to the traditional cottage pie

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 17

1kg sweet potatoes , peeled and cut into large chunks
2 tbsp milk
50g mature cheddar , finely grated
1 tbsp rapeseed oil
2 onions , halved and sliced
500g lean beef mince (5% fat)
1 tbsp smoked paprika , plus extra for sprinkling
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp mild chilli powder
1 tbsp vegetable bouillon powder
400g can black-eyed beans
400g can chopped tomatoes
1large green pepper , diced
326g can of sweetcorn in water
broccoli or salad, to serve (optional)
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Steps:

  • Boil the sweet potato for 15 mins or until tender, taking care not to overcook.
  • Meanwhile, heat the oil in a large, deep, non-stick frying pan. Add the onions, cover and cook for 8 mins or until softened and starting to colour. Stir in the mince, breaking it up with a wooden spoon until browned. Stir in all the spices and bouillon, then add the beans with their liquid, the tomatoes and pepper. Cover and simmer for 20 mins. Stir in the corn with its liquid, season and take off the heat.
  • While the mince cooks, mash the potatoes with the milk to make a stiff mash. Spoon the mince into six individual pie dishes, top each with some mash, then sprinkle over the cheese and a little paprika.
  • The pies can now be frozen. If eating straight away, put under a hot grill until piping hot and the cheese is melted. To cook from frozen, thaw completely, then reheat in the oven on a baking tray at 180C/160C fan/ gas 4 for 30-40 mins or until piping hot throughout. Serve with broccoli or a salad, if you like, which will take you to all 5 of your 5-a-day.

Nutrition Facts : Calories 452 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 23 grams sugar, Fiber 13 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

SPICED SWEET POTATO MASH



Spiced Sweet Potato Mash image

One year my flight got canceled as I was traveling home. I finally arrived at 1 a.m. the morning of our holiday get-together. I was so tired when I woke up to prepare this dish, but it felt so good when I saw everyone smiling and enjoying what I'd made. -Allison Brummet, Glenarm, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 10

2 pounds sweet potatoes, peeled and cubed
1 package (8 ounces) cream cheese, softened
1/2 cup 2% milk
1/4 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1/2 cup chopped pecans, toasted

Steps:

  • Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain., In a large bowl, mash potatoes. Add the cream cheese, milk, brown sugar and seasonings; beat until smooth. Top with pecans.

Nutrition Facts :

SPICED MASHED SWEET POTATOES



Spiced Mashed Sweet Potatoes image

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Steps:

  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

GINGER SPICED MASHED SWEET POTATOES



Ginger Spiced Mashed Sweet Potatoes image

The warm flavors of ginger and vanilla blend well with sweet potatoes and thyme. This dish is sure to become a family favorite.

Provided by McCormick

Categories     Side Dishes,

Yield 4

Number Of Ingredients 6

2 pounds sweet potatoes
2 tbsps butter softened
2 tsps McCormick® Pure Vanilla Extract
1 tsp McCormick® Ginger, Ground
1/4 tsp Sea Salt from McCormick® Sea Salt Grinder
1/4 tsp McCormick® Thyme Leaves

Steps:

  • Pierce each sweet potato twice with fork so excess steam can escape while cooking. Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking. Let stand 5 minutes or until cool enough to handle. Remove skin from the sweet potatoes.
  • Place sweet potatoes and remaining ingredients in large bowl. Mash until smooth and well blended. Serve immediately.

Nutrition Facts : Calories 182 Calories

GINGER SPICED MASHED SWEET POTATOES



Ginger Spiced Mashed Sweet Potatoes image

This comforting sweet potato mash features autumnal notes of vanilla, ginger and thyme. Courtesy of McCormick

Time 9m59S

Yield 4

Number Of Ingredients 6

2 pound sweet potatoes
2 tablespoon butter, softened
2 teaspoon mccormick® all natural pure vanilla extract
1 teaspoon mccormick® ground ginger
1/4 teaspoon sea salt from mccormick® sea salt grinder
1/4 teaspoon mccormick® thyme leaves

Steps:

  • Pierce each sweet potato twice with fork so excess steam can escape while cooking.
  • Microwave on HIGH 5 to 10 minutes or until tender, turning over halfway through cooking.
  • Let stand 5 minutes or until cool enough to handle.
  • Remove skin from the sweet potatoes.
  • Place sweet potatoes and remaining ingredients in large bowl.
  • Mash until smooth and well blended.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 254 calories, Sugar 10 g, Fat 6 g, Carbohydrate 46 g, Cholesterol 15 mg, Fiber 7 g, Protein 4 g, SaturatedFat 4 g, Sodium 243 mg, TransFat 0.2 g

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