SPICY BAKED SWEET POTATO FRIES
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Provided by DRUMNWRITE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
- Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g
CHILI SPICED SWEET POTATO FRIES
Spice up you sweet potato game with these spicy fries and creamy cilantro dipping sauce.
Provided by Hestan Smart Cooking
Categories Side
Time 45m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat Oven and Prepare the Baking Sheet; Preheat the oven to bake (not convection) at 425°F/220°C (high) and adjust the rack to the top. In the mean time, line a baking sheet with parchment paper and set aside.
- Prepare the Sweet Potato; Peel the sweet potato, then cut into fries about 1/4 inch thick and place in a large mixing bowl.
- Measure and Add the Olive Oil; Toss the sweet potato fries until well coated.
- Season the Fries; Meassure and add the sesining to the sweet potato fries.
- Arrange the Sweet Potatoes on the Baking Sheet; Transfer the seasoned sweet potato fries to the prepared sheet tray and arrange in a single layer.
- Begin Cooking the Sweet Potatoes; Place the fries in the preheated oven and bake for 12 minutes or until the potatoes begin to brown on the edges.
- Make the Dipping Sauce; While the sweet potatoes bake, mix the sauce ingredients in a small mixing bowl and set aside.
- Flip and Finish Cooking the Sweet Potatoes; Flip the sweet potatoes and continue cooking for 15 more minutes or until the egdes are slightly charred and fork tender.
- Remove the Sweet Potatoes
- Serve as Desired; Serve these colorful fries hot with the dipping sauce or on their own. Or as a side for [The Perfect Burger](https://recipes.hestancue.com/recipes/burger "The Perfect Burger").
SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO CREAM
Sweet potato french fries will surprise everyone at your holiday table - and nobody will miss the marshmallows. The potatoes are baked, not fried, so no need to feel guilty. Chili powder, cumin, cayenne and paprika complement the natural sweetness of the potatoes. It's probably a good idea to double this recipe, because they go fast.
Provided by Tara Parker-Pope
Time 1h
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat oven to 425 degrees. Toss the sweet potatoes and olive oil in a large bowl.
- Combine the salt, cumin, chili powder, paprika, pepper and cayenne in a small bowl. Add to the potatoes and toss to coat.
- Arrange the potatoes in one layer on a large baking sheet. Bake on the lowest rack of the oven until the undersides are browned, 12 to 15 minutes. Turn the potatoes with a spatula and bake for 10 more minutes.
- While the potatoes are cooking, make the sour cream sauce. Combine all the ingredients except the cilantro in a medium bowl and whisk together. Stir in the cilantro.
- Remove the potatoes from the oven and cool for a few minutes. Serve with the sour cream.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 242 milligrams, Sugar 4 grams
SPICY SWEET POTATO FRIES
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.
SPICED SWEET POTATO FRIES
A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.
Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.
SWEET POTATO CHILI FRIES
These sweet potato fries are baked in avocado oil and then topped with spicy, hearty chili. Add a light sprinkle of high-quality, sharp cheddar cheese and a drizzle of kicky, chipotle cashew cream for extra flavor and texture. You'll want to make these decadent, delicious, and primal fries for every major sporting event.
Provided by Mark's Daily Apple
Number Of Ingredients 22
Steps:
- Heat the oil in a heavy pot or Dutch oven over medium-high heat.
- Add onions, garlic, and bell pepper. Sauté until onions are soft and translucent, about 8 minutes.
- Add beef and spices (chili powder, cumin, coriander, oregano, plus a generous sprinkle of salt).
- Sauté until the meat is browned, breaking up the meat as it cooks.
- Mix in crushed tomatoes and water. Bring to a low simmer, cover partially, and simmer for one hour.
- Preheat oven to 500 °F/260 °C.
- Use a steamer or a steaming tray over a pot of boiling water to steam the potato wedges. Steam for 10 minutes, or until the sweet potato is just tender enough to pierce with a fork. If the potatoes become too soft, they'll fall apart.
- Remove the the potatoes and pat them dry.
- In a bowl, gently toss the steamed fries with avocado oil.
- Transfer the potatoes oto a parchment-lined baking sheet. Leave any excess oil that has dripped off the fries in the bowl.
- Lay the fries out evenly, without touching.
- Bake for about 15 minutes, turning once halfway through, or until the potatoes are nicely browned.
- Remove the fries from the oven and season with salt.
- Place the cashews in a food processor. Blend until the texture is smooth and creamy, and scrape down sides as needed.
- Add the roasted red pepper, chipotle in adobo, salt, smoked paprika, and then process again until smooth.
- To make the sauce warm and pourable, whisk together ½ cup of the chipotle cashew cream with up to ¼ cup boiling water.
- Pile the sweet potato fries on a platter or individual serving plates. Spoon the chili over the fries.
- Top with grated cheddar cheese and/or chipotle cashew cream.
- Garnish with chopped green onions and/or cilantro.
Nutrition Facts : ServingSize 4, Calories 879 calories, Fat 49g, Carbohydrate 66g, Protein 42
SOUTHWESTERN SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO SOURCREAM
When I make these I always double the batch, because they are gobbled up faster than you can say "Southwestern Spiced Sweet Potato Fries." The heat and spice of cumin, chile powder and paprika complement the natural sweetness of the potatoes. I don't peel the sweet potatoes, because the skin adds extra texture and nutrients. The Chili-Cilantro Sour Cream is cooling and fresh, balancing out the kick of the spice and the earthiness of the potatoes.
Provided by @MakeItYours
Number Of Ingredients 16
Steps:
- Preheat oven to 425 F.
- Toss sweet potatoes and olive oil in a large bowl.
- Combine salt, cumin, chile powder, paprika, pepper and cayenne in a small bowl.
- Add spices to potatoes and toss to coat.
- Arrange potatoes in one layer on baking sheet.
- Bake in oven on lowest rack until undersides are browned, 12-15 minutes. Turn potatoes with a spatula and bake 10 more minutes.
- Remove from oven and serve with Chili-Cilantro Sour Cream.
- Combine all the ingredients except the cilantro in a medium bowl and whisk together. Stir in cilantro.
SOUTHWESTERN SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO SOUR CREAM
How to make Southwestern Spiced Sweet Potato Fries with Chili-Cilantro Sour Cream
Provided by @MakeItYours
Number Of Ingredients 16
Steps:
- Preheat oven to 425 F.
- Toss sweet potatoes and olive oil in a large bowl.
- Combine salt, cumin, chile powder, paprika, pepper and cayenne in a small bowl.
- Add spices to potatoes and toss to coat.
- Arrange potatoes in one layer on baking sheet.
- Bake in oven on lowest rack until undersides are browned, 12-15 minutes. Turn potatoes with a spatula and bake 10 more minutes.
- Remove from oven and serve with Chili-Cilantro Sour Cream.
- Combine all the ingredients except the cilantro in a medium bowl and whisk together. Stir in cilantro.
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