Spiced Stewed Zucchini Recipes

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SPICY STEWED ZUCCHINI



Spicy Stewed Zucchini image

Tender, spicy zucchini slices would be a great veggie side for any grilled or roasted meats.

Provided by Deborah Mele

Categories     Vegetables - Zucchini

Time 10m

Number Of Ingredients 8

1/2 Cup Extra Virgin Olive Oil
2 Garlic Cloves, Thinly Sliced
3 Pounds Zucchini, Trimmed and Cut Into 1/4 Inch Slices
1 Medium Sweet Onion, Peeled and Diced
1 Small Red Chili Pepper, Finely Diced
1/2 Cup Dry White Wine
1/4 Cup Chopped Fresh Basil
Salt and Pepper to Taste

Steps:

  • Heat the oil in a large skillet over medium heat until lightly smoking.
  • Add the garlic, and cook a minute or two until fragrant, then add the zucchini and onions and cook the vegetables for about 15 minutes, stirring often, until they soften and begin to brown.
  • Add the chili pepper, and 1/2 cup of wine and lower the heat to medium low and continue to cook until the zucchini begin to break down, about 10 minutes.
  • If the mixture begins to dry out as it cooks, add a little water as needed.
  • Stir in the basil and season with salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 232 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 cups, Sodium 63 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

ITALIAN STEWED ZUCCHINI AND TOMATOES



Italian Stewed Zucchini and Tomatoes image

Make and share this Italian Stewed Zucchini and Tomatoes recipe from Food.com.

Provided by Angelique777

Categories     Lunch/Snacks

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 10

8 medium zucchini, sliced 1/2 in. thick
2 (16 ounce) cans s&w Italian stewed tomatoes
1 lb bacon, chopped
1 large onion
garlic clove
olive oil
thyme
oregano
basil
marjoram

Steps:

  • Cook chopped bacon until done, but not crispy.Drain and set aside.
  • Saute sliced zucchini in large skillet, tossing in chopped onion, at the last moment adding crushed garlic cloves.
  • Transfer to 6-8 qt pot, adding bacon and canned tomatoes, seasonings and more garlic, plus just enough water to make sure everything is covered. C over and cook over medium-low heat until zucchini is tender, keeping an eye on the fluid.
  • Optional: Top with parmesan or grated mozzarella.

Nutrition Facts : Calories 438.2, Fat 34.9, SaturatedFat 11.5, Cholesterol 51.5, Sodium 991.4, Carbohydrate 21.1, Fiber 4.7, Sugar 12.3, Protein 13.6

SPICED CHICKPEA AND ZUCCHINI SAUTE



Spiced Chickpea and Zucchini Saute image

Serve this hearty vegetarian dish over rice, couscous, or quinoa.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 35m

Number Of Ingredients 9

2 tablespoons canola oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
8 plum tomatoes, chopped
2 cans (15 1/2 ounces each) chickpeas, drained and rinsed
2 zucchini, quartered lengthwise and cut into 1 1/2-inch pieces
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add onion; cook, stirring occasionally, until beginning to brown, 5 to 8 minutes. Add garlic, coriander, and cumin; cook, stirring, until fragrant, 1 to 2 minutes.
  • Add tomatoes, chickpeas, zucchini, and 1/2 cup water; season with salt and pepper.
  • Cover skillet; simmer mixture over medium-high heat, stirring, until zucchini is tender, 10 to 12 minutes. Season with salt and pepper, as desired, and serve.

Nutrition Facts : Calories 271 g, Fat 10 g, Protein 10 g

SPICED STEWED ZUCCHINI



Spiced Stewed Zucchini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon extra virgin olive oil, 1 turn of the pan in a slow stream
2 cloves garlic, crushed
1/2 teaspoon crushed red pepper flakes
1 medium zucchini, thinly sliced
Coarse salt
1/2 teaspoon ground cumin, eyeball it
1 teaspoon chili powder, 1/3 palm full
1 can chick peas, 14 ounces, drained
1 can diced tomatoes in juice, 14 ounces
3 scallions, chopped
2 tablespoons cilantro leaves, a palm full, finely chopped

Steps:

  • Heat a skillet over moderate heat. Go 1 turn of the pan with a slow stream of extra-virgin olive oil. Add crushed garlic and red pepper flakes to the pan. Saute garlic and red pepper flakes 1 or 2 minutes. Add zucchini and season with salt, cumin and chili powder. Saute, stirring occasionally, about 3 minutes. Add chick peas, tomatoes and scallions to the pan and stir to combine. Cook over medium low heat for 10 minutes. Stir in cilantro and serve.
  • To reduce the heat level, omit the red pepper flakes from the recipe and method.

SPICED CHOCOLATE-ZUCCHINI BREAD



Spiced Chocolate-Zucchini Bread image

Not your typical zucchini bread! The zucchini gives this quick bread great moisture, but really it's an excellent way for chocolate lovers to get their daily vegetable intake! It's a great alternative to brownies.

Provided by TheAngelique

Categories     Zucchini Bread

Time 1h5m

Yield 12

Number Of Ingredients 15

1 ½ cups white sugar
1 cup vegetable oil
3 large eggs
1 tablespoon vanilla extract
2 cups peeled and grated zucchini
2 ½ cups all-purpose flour
3 tablespoons unsweetened cocoa powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon ground nutmeg
½ teaspoon salt
¼ teaspoon baking powder
1 pinch ground allspice
1 (12 ounce) bag chocolate chips
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a loaf pan.
  • Blend sugar and oil together in a mixing bowl. Beat in eggs and vanilla; add grated zucchini. Stir in flour, cocoa powder, cinnamon, baking soda, nutmeg, salt, baking powder, and allspice. Hand mix in chocolate chips and nuts. Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out mostly clean, about 50 minutes.

Nutrition Facts : Calories 550.4 calories, Carbohydrate 65.4 g, Cholesterol 46.5 mg, Fat 31.8 g, Fiber 3.6 g, Protein 6.8 g, SaturatedFat 8.3 g, Sodium 235.7 mg, Sugar 41.1 g

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