Spiced Split Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY SPLIT PEA SOUP



Spicy Split Pea Soup image

I like to bake a ham just so I can use the leftover bone to make my split pea soup. After moving to New Mexico a few years ago, I discovered folks here put peppers or chilies in almost everything. So I decided to add some to this soup.

Provided by Taste of Home

Categories     Lunch

Time 2h40m

Yield 10 servings (about 2-1/2 quarts).

Number Of Ingredients 12

1 package (16 ounces) dried green split peas
6 cups water
1 meaty ham bone or 2 pounds smoked ham hocks
4 chicken bouillon cubes
3 to 5 medium Anaheim peppers, roasted, peeled, seeded and chopped or 2 to 3 cans (4 ounces each) chopped green chilies
2 medium carrots, sliced
2 celery ribs, sliced
1 medium onion, chopped
1 garlic clove, minced
1-1/2 teaspoons dried oregano
1/4 teaspoon pepper
1/8 teaspoon ground cumin

Steps:

  • In a Dutch oven, combine the peas, water, ham bone and bouillon; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer 1 hour longer. Remove ham bone and cut meat from bone. Return to the soup and heat through.

Nutrition Facts : Calories 215 calories, Fat 3g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 477mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 13g fiber), Protein 15g protein.

SPLIT PEA SOUP



Split Pea Soup image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

2 ¼ cups dried split peas
2 quarts cold water
1 ½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g

CURRIED YELLOW SPLIT PEA SOUP WITH SPICED COCONUT



Curried Yellow Split Pea Soup with Spiced Coconut image

An easy Indian-spiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices.

Provided by Carla Lalli Music

Categories     Bon Appétit     Dinner     Soup/Stew     Pea     Coconut     Seed     Healthy     Wheat/Gluten-Free     Vegetarian     Vegan

Yield Serves 4

Number Of Ingredients 18

Soup:
2 tablespoons coconut, olive, or vegetable oil
1 medium red onion, chopped
4 large carrots, scrubbed, chopped
Kosher salt
1 teaspoon fennel seeds
2 teaspoons Madras curry powder
1 teaspoon mustard seeds
12 ounces yellow split peas
6 cups chicken stock, low-sodium chicken broth, or water
Coconut and assembly:
1/2 teaspoon coriander seeds
1/2 teaspoon fennel seeds
1/2 teaspoon mustard seeds
2 teaspoons coconut, olive, or vegetable oil
1/4 cup unsweetened coconut flakes
Kosher salt
Cilantro leaves (for serving)

Steps:

  • Soup:
  • Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of color at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 4 cups water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50-55 minutes.
  • Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.
  • Coconut and assembly:
  • While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.
  • Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).
  • Serve soup topped with spiced coconut and cilantro.

SPICED SPLIT PEA SOUP



Spiced Split Pea Soup image

A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. -Sue Mohre, Mount Gilead, Ohio

Provided by Taste of Home

Categories     Lunch

Time 8h25m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 13

1 cup dried green split peas
2 medium potatoes, chopped
2 medium carrots, halved and thinly sliced
1 medium onion, chopped
1 celery rib, thinly sliced
3 garlic cloves, minced
3 bay leaves
4 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon coarsely ground pepper
1/2 teaspoon ground coriander
1 carton (32 ounces) reduced-sodium chicken broth
1 can (28 ounces) diced tomatoes, undrained

Steps:

  • In a 4-qt. slow cooker combine first 12 ingredients. Cook, covered, on low until peas are tender, 8-10 hours., Stir in tomatoes; heat through. Discard bay leaves.

Nutrition Facts : Calories 139 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges

SPICY SPLIT PEA SOUP



Spicy Split Pea Soup image

I love this recipe because it is easy and I can start it in about 10 minutes in the morning and when I come home I have a delcious meal with a nice bite to it. It is very savory and can be made without the ham and still tastes great!

Provided by lhammons

Categories     Beans

Time 9h10m

Yield 10 big hearty bowls, 8-10 serving(s)

Number Of Ingredients 9

2 tablespoons light olive oil
1/4 cup instant minced onion
2 tablespoons crushed red pepper flakes
3 fresh garlic cloves, minced
4 (14 ounce) cans chicken broth
20 ounces dried split yellow peas (I prefer yellow, but green are good too)
2 cups cubed ham
1 (15 ounce) can pumpkin
1 pint whipping cream

Steps:

  • In crock pot combine olive oil, minced onions, crushed red peppers, garlic, chicken broth, split peas, and ham.Cook on low for 9 hours.
  • Add the can of pumpkin and stir until it is completely combined.
  • Add whipping cream and stir until it is completely combined.
  • I like to add a little fresh ground pepper when served.

Nutrition Facts : Calories 533.9, Fat 27.5, SaturatedFat 14.7, Cholesterol 81.5, Sodium 702.7, Carbohydrate 50.9, Fiber 18.7, Sugar 7.9, Protein 23.7

INDIAN SPICED PEA SOUP



Indian Spiced Pea Soup image

Make and share this Indian Spiced Pea Soup recipe from Food.com.

Provided by AbsurdBookNerd

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons ghee or 1 tablespoon vegetable oil
1 large onion, chopped
2 garlic cloves, minced
1 small potato, diced
1 inch piece fresh gingerroot, peeled and sliced
1 teaspoon ground cumin
1 teaspoon ground coriander
3 3/4 cups vegetable stock
2 cups fresh peas or 2 cups frozen peas
1 fresh green chile, chopped
1 1/4 cups light cream
salt and pepper

Steps:

  • Heat the ghee or oil in a heavy bottomed sauce pan and saute the onion and garlic for 5 minutes, until soft and lightly brown.
  • Add potato, ginger, cumin, and coriander - stir well. Continue cooking gently over low heat for a few minutes, stirring until the potatoes are covered with the spices.
  • Pour in the vegetable stock and bring to boil. Reduce heat, cover, simmer for 15 minutes.
  • Add peas and chili, salt and pepper. Continue cooking for 5 minutes over low heat.
  • Blend soup with a hand blender (or regular blender or food processor) until smooth and return to the pan. Place over low heat and stir in cream. Serve hot.

Nutrition Facts : Calories 321, Fat 21.5, SaturatedFat 13.1, Cholesterol 65.9, Sodium 39.6, Carbohydrate 26.8, Fiber 5.9, Sugar 6.9, Protein 7.7

More about "spiced split pea soup recipes"

SPICED SPLIT PEA DAL WITH LEMON AND GINGER | UMAMI GIRL
spiced-split-pea-dal-with-lemon-and-ginger-umami-girl image
2020-06-04 Recipes » Beans + Lentils » Spiced Split Pea Dal with Lemon and Ginger. Spiced Split Pea Dal with Lemon and Ginger . March 5, 2012 / …
From umamigirl.com
Estimated Reading Time 3 mins
  • Add the garlic, ginger, cumin, coriander, paprika, and turmeric and cook, stirring constantly, for 90 seconds.


SPICY SPLIT PEA SOUP | TASTY KITCHEN: A HAPPY RECIPE ...
spicy-split-pea-soup-tasty-kitchen-a-happy image
2010-07-25 Preparation. Rinse the peas in a strainer and transfer to a 4-qt slow cooker. Add the chicken stock and garlic and set the cooker to low. In a saute …
From tastykitchen.com
5/5


SPICY SPLIT PEA SOUP RECIPE | CDKITCHEN.COM
spicy-split-pea-soup-recipe-cdkitchencom image
Saute until onions become translucent, then add to the saucepan. Place dry split peas into the saucepan, along with the water. Add carrots, then stir in the herbs …
From cdkitchen.com
Total Time 2 hrs


SPICED SPLIT PEA SOUP - VEGAN AND GLUTEN FREE | MOSTLY ...
2020-12-02 Spiced Split Pea Soup Recipe This warming winter-y soup is both easy and delicious. Made with protein rich yellow split peas and featuring an array of Eastern inspired …
From mostlydomestic.com
Estimated Reading Time 6 mins
  • Heat oil in a large stock pot over medium-high heat. Add chopped onion and saute for 3 minutes. Toss in garlic, celery and carrots, saute for another 2 minutes.
  • Add spices and stirring constantly, saute for approx. 30 seconds (this will just help bring the dried spices to life)
  • Pour in broth, water and rinsed yellow split peas. Raise stove setting to high, and bring contents to boil.
  • Reduce heat to low, cover and lightly simmer for 60-75 minutes (or until yellow split peas are soft and tender, which will vary on brand and size of peas.).


AFRICAN SPICED YELLOW SPLIT PEA AND SWEET POTATO SOUP ...
2015-09-02 Heat the oil in a large Dutch oven or soup pot over medium high heat. Add the onion and peppers. Cook for 5-7 minutes, or until the onions are clear and soft. Add the garlic …
From thefullhelping.com
Estimated Reading Time 7 mins
  • Heat the oil in a large Dutch oven or soup pot over medium high heat. Add the onion and peppers. Cook for 5-7 minutes, or until the onions are clear and soft. Add the garlic and ginger, and cook, stirring constantly, for another two minutes, until the garlic is quite fragrant. Add a few tablespoons of water as needed, to prevent ingredients from sticking.
  • Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the pot. Bring the soup to a boil and then reduce it to a simmer. Cook, covered, for 30 minutes, stirring occasionally. Remove the lid and simmer for another ten minutes, so that the soup thickens up. Turn off the heat, stir in the non-dairy milk, and then season to taste with black pepper. Serve with a garnish of green onions or cilantro.


SPICED SPLIT PEA SOUP - CREATE SOME DELIGHTFULNESS
2021-01-04 How to prepare spiced split pea soup. Follow these easy steps to have spiced split pea soup ready for dinner; Place a large stockpot over medium heat, add in peas, boiling …
From createsomedelightfulness.com
Cuisine American
Category Main Course
Servings 1
Total Time 1 hr
  • Place a large stockpot over medium heat, add in peas, boiling water, and olive oil. Cook until soft (60 min). Continue by adding in the spices and salt.


PERSIAN GULF SPLIT PEA SOUP WITH RICE & MINT - THE SPICED LIFE
2011-05-16 2 T oil or butter. 2 T fresh or 2 t dried mint. Instructions. Rinse lentils and split peas until water runs clear. Combine with the stock and 2 cups of the water in a large saucepan. …
From thespicedlife.com
Estimated Reading Time 5 mins
  • Rinse lentils and split peas until water runs clear. Combine with the stock and 2 cups of the water in a large saucepan. Add one of the diced onions and bring to a boil. When it boils, reduce to a simmer and cook (20 minutes for yellow split peas, 45 minutes for green).
  • After the 20 (or 45) minutes is up, add to the pot the carrots, parsley, rice, curry powder, ground cumin, aleppo, salt and pepper. Cook for another 15 minutes. Keep an eye on it and add more water if necessary.
  • While the split peas are cooking, heat a skillet with the 2 tablespoons of oil or butter. Add the remaining onion (I like a lot so I used 2 onions here) and fry for 5 minutes on high. Add the garlic and stir fry for another 5 minutes. Cook until desired doneness--the recipe calls for them to be golden, but I like them more caramelized so I cooked them for longer. Stir in the mint and add to the split peas when the rice and split peas both are tender.
  • Add the lemon/lime juice and taste for additional lemon/lime juice or more seasoning such as cumin or curry powder (or more heat in the form of the aleppo). Serve with a lemon or lime wedge and a sprinkling of coarse aleppo pepper flakes.


SPICED YELLOW SPLIT PEA AND SWEETCORN SOUP WITH CHEESY ...
2016-04-13 To make the soup: Heat the oil in a large pan and gently cook the onion and garlic for 10 minutes until soft. Add the cayenne pepper, split peas and the stock, bring to a boil, boil …
From domesticgothess.com
Estimated Reading Time 5 mins
  • Heat the oil in a large pan and gently cook the onion and garlic for 10 minutes until soft. Add the cayenne pepper, split peas and the stock, bring to a boil, boil rapidly for 10 minutes then turn the heat down, add the thyme sprigs, cover and simmer for 45 minutes to 1 hour until the split peas are tender, stirring occasionally.
  • Combine the masarepa and salt in a bowl, stir in the water to make a soft dough then set aside for about 20 minutes.


SPICY CHICKEN, SPLIT PEA AND COCONUT SOUP RECIPE ...
2018-12-31 Turn the heat down, pour off the fat and add the remaining oil to the pan. Add the chilli, ginger, garlic and shallot and fry briefly for 1-2 minutes until softened and aromatic, …
From sainsburysmagazine.co.uk
4/5 (54)
Category Main
Servings 4
Total Time 1 hr 20 mins
  • Heat half the oil in a large saucepan over a medium-high heat, season the chicken pieces and brown on either side in 2 batches. Remove them to a bowl. Turn the heat down, pour off the fat and add the remaining oil to the pan. Add the chilli, ginger, garlic and shallot and fry briefly for 1-2 minutes until softened and aromatic, stirring occasionally. Stir in the spices and then the split peas, and return the chicken to the pan. Add the stock or water and season with salt. Bring to the boil, cover and simmer over a low heat for 45 minutes or until the split peas are tender and the chicken is coming away from the bone, giving the soup a stir now and again.
  • Transfer the chicken pieces to a board or plate, cool slightly and shred the flesh quite finely, discarding the skin and bones. Dissolve the creamed coconut in 200ml boiling water and add to the soup with the shredded chicken. Bring back to the boil, then add lime juice to taste, and if necessary more salt. Add a little extra water if the soup seems too thick. Serve scattered with coriander, spring onions and almonds.


MOROCCAN SPLIT PEA SOUP WITH SWEET-SPICED PICKLES RECIPE ...
Step 1. In a saucepan, heat the oil. Add the onion and garlic and cook over moderately low heat, stirring, until softened and translucent, about 10 minutes. Stir in the cumin and paprika, season ...
From foodandwine.com
  • In a saucepan, heat the oil. Add the onion and garlic and cook over moderately low heat, stirring, until softened and translucent, about 10 minutes. Stir in the cumin and paprika, season with salt and cook, stirring, until the spices are fragrant, about 2 minutes. Add the split peas and 8 cups of water and bring to a boil. Simmer, stirring, until the peas just start to soften, 20 minutes.
  • Add the chopped cilantro to the saucepan. Cover and cook over moderately low heat, stirring occasionally, until the peas are broken down and the soup is thick, about 40 minutes longer. Season with salt, garnish with pickles and cilantro and serve with crusty bread.


INDIAN SPICED SPLIT PEA SOUP RECIPE - IAN KNAUER | FOOD & WINE
2015-11-21 Directions. In a large heavy pot, heat the oil over medium high heat until hot. Stir the onions, garlic, ginger, and 1/2 teaspoon each salt and pepper and …
From foodandwine.com
Servings 8
Total Time 1 hr 45 mins
Category Vegetable Recipes


SPICY SPLIT PEA SOUP RECIPE | WOMEN'S BEAN PROJECT
This homemade split pea soup recipe is a unique blend of curry and coriander adding spice to this otherwise sweet and creamy soup. Homemade split pea soup is rich in fiber, iron and protein, as well as low in fat. The humble pea never fails to please the palate. Mild curry flavor. You’ll add chicken broth or bouillon, water, butter or margarine, onion, and our yummy spices. …
From womensbeanproject.com
Estimated Reading Time 2 mins


SPLIT PEA SOUP — SAVORY SPICE
Directions. In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, and salt and pepper. Go easy on the salt, remembering that you will be adding ham later. Cook until onions are translucent and vegetables begin to soften, about 5 min. Add in rinsed peas, water, and Poultry Seasoning. Stir to combine and bring to a boil.
From savoryspiceshop.com


10 BEST SPLIT PEA SOUP SPICES AND HERBS RECIPES | YUMMLY

From yummly.com


SPLIT PEA SOUP - SPIRITS & SPICE
Split Pea Soup. In a large stockpot, sauté the onions and carrots in the Italian Herb Medley EVOO over medium heat until onions are glossy and fragrant. Add all remaining ingredients into the pot, bring to a boil. Once it is boiling, stir and turn down the heat to low and cover and simmer. Stir occasionally over low heat for about 3 hours.
From spiritsandspice.com


SPLIT PEA SOUP | THE SPICE HUNTER
Over medium-high heat melt butter in a large pot or Dutch oven. 2. Add onion, celery and carrots. Sauté until vegetables begin to soften, about 5 minutes. 3. Add ham shanks and bay leaf, cook and stir for 30 seconds. 4. Add split peas and broth and bring to a boil; reduce heat and partially cover pot. Simmer soup for about 20 minutes, add ...
From spicehunter.com


SPICY SPLIT PEA SOUP | DR. MCDOUGALL'S RIGHT FOODS
Here's the full recipe information: Cook Time: 10 minutes Prep Time: 10 minutes Servings: 2 INGREDIENTS Organic Lower Sodium Split Pea RTS Soup ¼ tsp chili flakes ¼ red bell pepper, sliced a dash of fresh parsley, chopped a drizzle of oil (optional) INSTRUCTIONS Pour the contents of the Organic Lower Sodium Split Pea RTS Soup into a medium-sized sauce pan. …
From rightfoods.com


SPICY SPLIT PEA SOUP WITH TURKEY MEATBALLS THE WEATHER ...
2021-09-27 Spicy Split Pea Soup with Turkey Meatballs. 2 large potatoes, diced 2 carrots, peeled and sliced 2 ribs celery, peeled and sliced 1 package @manischewitzco split pea soup mix 5 cups broth 1 tbsp parsley. 2-4 tsp sriracha . 1 lb ground turkey 1 tsp sriracha 1/3 cup oats 1 egg 1/2 tsp salt 1/2 tsp pepper. In a large pot, place the potatoes ...
From dinnert.com


YELLOW SPLIT PEA KALE AND ITALIAN SAUSAGE SOUP RECIPES
A different take on split pea soup, using yellow split peas instead of green, with a swirl of spiced yogurt to brighten things up. Split pea soup is a classic, and for good reason. It's hearty, pretty healthy, and simple -- and can even be made vegetarian or vegan if desired. But the split pea is much more versatile than you might have imagined -- it doesn't just have to stick to the simple ...
From tfrecipes.com


SPICY SPLIT PEA SOUP - SOLERANY.COM
2021-04-11 Indian Spiced Split Pea Soup Recipe Recipe Split Pea Soup Recipe Pea Soup Split Pea Soup. Bring to a boil. Spicy split pea soup. 1 pound split peas. Its filling enough to be the main course or could be served as an appetizer. All in all we enjoyed this soup at the table and from the fridge the next day. And when we say meal its true. As a child growing up in the …
From solerany.com


SMOKY AND SPICED DUTCH SPLIT PEA SOUP | THE SPLENDID TABLE
2011-10-04 What chicken soup is to us, pea soup is to the Dutch -- an everlasting standby and cure-all. But as this recipe proves, it was far sexier in the 1600’s. Spices are the tipping point of the dish. Holland reigned as one of Europe’s prime spice traders in the 17th century, and this recipe was no doubt a family show-off piece, proving they could afford its ginger, allspice and …
From splendidtable.org


GINGER SPICE YELLOW SPLIT PEA SOUP - JAMIE GELLER
2021-09-27 Sauté onion, carrots, celery, and potato for 7 to 10 minutes, or until lightly browned and caramelized. Add garlic, ginger, and curry powder. Continue cooking for 2 minutes more to sear spices. 3. Add peas and water. Bring to a boil, then reduce heat to a simmer and cook, stirring occasionally, for 40 to 55 minutes, or until the peas are soft ...
From jamiegeller.com


Related Search