Spiced Seared Tuna Gazpacho Recipe 455

FIVE-SPICE TUNA

Five-Spice Tuna image

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (1 inch thick and 6 ounces each)

Steps:

In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

SPICED SEARED TUNA GAZPACHO RECIPE - (4.5/5)

Spiced Seared Tuna Gazpacho Recipe - (4.5/5) image

Provided by emp1438

Number Of Ingredients 21

Ingredients

Ingredients for tuna:
1 lb fresh tuna
2 Tbl fennel seeds
2 Tbl coriander seeds
2 Tbl black peppercorns
2 Tbl oil
Salt, to taste
Ingredients for gazpacho:
1 quart tomato juice
2 cups assorted tomatoes, small diced
½ cup cucumber, small diced
1 jalapeno, minced
½ tsp finely chopped garlic
1 yellow bell pepper, small diced
1 lime, juiced
¼ cup red wine vinegar
1 tbsp fresh basil,
1 tbsp fresh mint,
1 cup olive oil
Salt and pepper, to taste
Crème fraiche or sour cream to serve

Steps:

For the tuna: 1. Toast seeds and peppercorns in a dry skillet and blend in spice grinder. 2. Sprinkle salt and ground spices on tuna. Drizzle with oil and grill tuna on all sides to your liking. Set aside and let cool. For the gazpacho: 1. Mix ingredients together in a bowl and keep refrigerated. To assemble: Slice tuna and place in the bowl. Pour gazpacho in the bowl. Enjoy!

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