Spiced Salmon With Coriander Mash Recipes
SALMON WITH INDIAN SPICES
The curry spices blended with yogurt will make your salmon flavorful and moist.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.
- Spray a broiler pan or rimmed baking sheet with cooking spray. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 12 to 14 minutes. Serve immediately.
Nutrition Facts : Calories 323 g, Fat 14 g, Protein 44 g
SPICED SALMON WITH CORIANDER MASH
Infuse your salmon with warm, spicy flavours - the sauce goes well with lamb chops, too
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Boil the potatoes for about 12 minutes until tender. Turn on the grill. Stir the spice paste into 4 tbsp of the yogurt and smear the mixture all over the salmon. Put the salmon in a large heatproof dish, skin side up, and grill for 10 minutes.
- Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes, coriander and milk. Now mash the ingredients together, or better still use an electric hand whisk to beat the mash to a really creamy texture, adding extra milk if necessary. Pile on plates, top with the salmon and drizzle with the cooking juices. Serve with grilled tomatoes.
Nutrition Facts : Calories 493 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.51 milligram of sodium
SPICED SALMON WITH MASH
A well rounded meal of potatoes and salmon. Nutritional for all the family.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.
- Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.
Nutrition Facts : Calories 563 calories, Fat 28 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 39 grams protein, Sodium 0.54 milligram of sodium
More about "spiced salmon with coriander mash recipes"
HEALTHY SALMON RECIPES – SLIMMING WORD BAKED SPICED SALMON ...
From slimmingworld.co.uk
Cuisine ItalianCategory DessertServings 4Total Time 45 mins
SPICED FISH WITH CHICKPEA MASH RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine AsianCategory MainsServings 4Total Time 25 mins
- Heat 1 tbs oil in a frying pan over medium heat. Add onion, ginger and garlic and cook for 3 minutes or until softened. Add chickpeas, coconut milk, lemon rind and juice. Bring to the boil. Simmer for 5 minutes or until liquid has reduced by half. Roughly mash mixture. Finely chop half the coriander and stir into chickpea mixture. Season.
- Heat remaining oil in a frying pan over medium heat and cook fish fillets for 3 minutes on each side or until cooked through.
- Place spinach into a heatproof bowl. Cover with boiling water and leave for 1 minute until wilted. Drain well.
SPICE-CRUSTED SALMON WITH CITRUS SAUCE RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Calories 308 per servingServings 12
- To prepare sauce, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Add sour cream and next 8 ingredients (sour cream through 1/4 teaspoon salt). Cover and chill.
- To prepare salmon, place fennel, coriander, and cumin in a spice or coffee grinder; process until finely ground. Combine spice mixture, breadcrumbs, 2 1/2 teaspoons salt, and black pepper in a shallow dish. Dredge skinned side of salmon in spice mixture. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add half of salmon, crust side down; cook 3 minutes or until golden brown. Transfer salmon, crust side up, to a baking sheet lined with aluminum foil. Repeat procedure with remaining salmon. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Serve with sauce. Garnish with cilantro sprigs, if desired.
SPICED SALMON WITH MASH – COOKER APP
From cookerapp.com
EASTER SALMON RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SPICED SALMON WITH CORIANDER MASH | SALMON SPICES, FISH ...
From pinterest.com.au
SPICED SALMON WITH CORIANDER MASH RECIPES
From tfrecipes.com
SPICED SALMON WITH CORIANDER MASH RECIPE | NEW IDEA FOOD
From newideafood.com.au
SPICED SALMON WITH CORIANDER MASH | PERSONAL POWER ...
From personalpowertraining.net
SPICED SALMON WITH CORIANDER MASH | SALMON SPICES, RECIPES ...
From pinterest.co.uk
SPICED SALMON WITH CORIANDER MASH | SALMON SPICES, SPICED ...
From pinterest.com
SPICED SALMON WITH CORIANDER MASH
From crecipe.com
LEMON AND CHEESE: SPICED SALMON WITH CORIANDER MASH
From lemonandcheese.blogspot.com
CORIANDER RECIPES | BBC GOOD FOOD
SPICED SALMON WITH MASH RECIPES
From tfrecipes.com
SPICED SALMON WITH CORIANDER MASH
From crecipe.com
SPICED SALMON WITH CORIANDER MASH
From crecipe.com
SPICED SALMON WITH CORIANDER MASH
From crecipe.com
SPICED SALMON WITH CORIANDER MASH | SALMON SPICES, BBC ...
From pinterest.com
SALMON RECIPES | NEW IDEA FOOD
From newideafood.com.au
SPICED SALMON WITH CORIANDER MASH | RECIPE | SALMON SPICES ...
From pinterest.co.uk
SPICED SALMON WITH CORIANDER MASH RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
