Spiced Pumpkin Seed And Cashew Crunch Recipes

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SPICED PUMPKIN SEED AND CASHEW CRUNCH



Spiced Pumpkin Seed and Cashew Crunch image

Provided by Sara Dickerman

Categories     Nut     Bake     Kid-Friendly     Quick & Easy     Tree Nut     Cashew     Healthy     Seed     Bon Appétit

Yield Makes about 1 cup (about 6 servings)

Number Of Ingredients 9

Nonstick vegetable oil spray
1 large egg white
1 teaspoon light agave syrup (nectar)
1/2 teaspoon garam masala or curry powder
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1/4 cup raw cashews, coarsely chopped
1/4 cup shelled pumpkin seeds (pepitas)
1/4 cup shelled sunflower seeds

Steps:

  • Preheat oven to 300°F. Coat a rimmed baking sheet with nonstick spray. Whisk egg white, agave, garam masala, salt, and cayenne in a medium bowl. Add nuts and seeds and toss to coat. Using a slotted spoon, transfer mixture to baking sheet, letting excess egg drip back into bowl. Bake, tossing once, until mixture is golden brown, 20-25 minutes. Let cool on baking sheet.
  • DO AHEAD: Crunch can be made 5 days ahead. Store airtight at room temperature.

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