Spiced Parsnips Mzoura Recipes

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SPICY PARSNIP SOUP



Spicy Parsnip Soup image

This spicy parsnip soup is made in only 20 minutes. It's perfect for quick and easy lunches or dinners, and a great way to use any leftover parsnips.

Provided by Tonje

Categories     Dinner     Soup

Time 20m

Number Of Ingredients 10

1 pound parsnips
1 onion
2 garlic cloves
1 teaspoon olive oil
4 cups vegetable stock
1/4 teaspoon red pepper flakes
1/8 teaspoon black pepper
1/4 teaspoon salt*
2 teaspoons garam masala
1 teaspoon paprika

Steps:

  • Wash the parsnips thoroughly. If they are particularly large, you should also peel them, and consider removing the woody core.
  • Dice onion, garlic and parsnips.
  • Heat up the olive oil in a sauce pan or pot on medium heat. Add the onion, and sauté for a few minutes until soft and translucent.
  • Add finely diced garlic, and all seasoning to the pot. Sauté for about 30 seconds.
  • Then, add vegetable stock and diced parsnips. Stir to combine the ingredients, then cover with a lid and leave the soup to simmer for about 10 minutes, or until the parsnip is soft enough to easily pierce with a fork.
  • Use an immersion blender to blend the soup smooth.
  • Season to taste. Add a splash of milk or cream if you want to make it creamy.

Nutrition Facts : Calories 124 kcal, Carbohydrate 27 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 1100 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

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