SPICED MUSHROOMS
Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place mushrooms into a large ceramic, glass or plastic bowl.
- Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
- Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
- Set aside to marinate for 15 minutes.
- Heat a wok over high heat until hot.
- Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
- Serve hot.
Nutrition Facts : Calories 189.2, Fat 18.8, SaturatedFat 2.7, Sodium 6.4, Carbohydrate 4.7, Fiber 1.6, Sugar 1.6, Protein 3
SPICY MUSHROOMS
Steps:
- Broil 2 halved plum tomatoes, 2 seeded jalapenos (both skin-side up) and 4 unpeeled garlic cloves until charred, 6 minutes. Peel the garlic and chop with the vegetables. Saute 1/2 cup minced onion and 1/2 pound sliced mushrooms in olive oil with salt to taste, 8 minutes. Add the tomato mixture, 1/2 cup chicken broth and some chopped parsley; cook 5 minutes. Stir in the juice of 1 lime.
LEBANESE SPICED MUSHROOMS
Make and share this Lebanese Spiced Mushrooms recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute mushrooms, cinnamon, cloves and coriander in oil until tender.
- Toss with remaining ingredients and serve.
Nutrition Facts : Calories 113.3, Fat 10.6, SaturatedFat 1.5, Sodium 5.7, Carbohydrate 4, Fiber 1.4, Sugar 1.9, Protein 2.8
SPICED MUSHROOMS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a pot over medium-high heat. Add 1 pound sliced mixed mushrooms, season with salt and pepper and cook until tender, 7 minutes; push aside. Add 1 more tablespoon olive oil, 2 minced garlic cloves, 1 teaspoon ground coriander and 1/2 teaspoon each ground cumin and allspice; cook, stirring, 30 seconds. Stir in the mushrooms. Sprinkle with the juice of 1/2 lemon and some chopped mint and parsley.
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