BAKED HERRING IN VINEGAR AND PICKLING SPICES
If you love lightly pickled fish recipes then this baked herring recipe with vinegar and pickling spices is definitely a dish to try! It's easy, healthy and a great way to eat more oily fish.
Provided by Corina Blum
Categories fish Main Course
Time 25m
Number Of Ingredients 13
Steps:
- Put all the spices in a pestle and mortar and grind to a powder.
- Make a few slashes in the skin of the fish. Put them in the middle of a large square of aluminium foil. Sprinkle the spices over the top and season with salt and pepper. If using also add the sliced chilli pepper.
- Put the vegetables on top of the fish and pull the edges of the foil up to make a parcel. Drizzle with oil and a good slug of vinegar.
- Bake in the oven for about 15 minutes.
Nutrition Facts : Calories 489 kcal, Carbohydrate 6 g, Protein 45 g, Fat 29 g, SaturatedFat 5 g, Cholesterol 150 mg, Sodium 311 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LAYERED PICKLED HERRING SALAD WITH TART APPLES AND RED ONION
Steps:
- For cucumbers:
- Mix vinegar, water, sugar, pickling spice and salt in heavy medium saucepan; bring to boil, stirring until sugar and salt dissolve. Cool to room temperature. Place cucumbers in large glass bowl. Pour marinade over cucumbers. Cover; refrigerate overnight.
- For salad:
- Mix apples, red onion, sour cream and chopped dill in large bowl. Season to taste with salt and pepper.
- Using slotted spoon, remove cucumbers from marinade. Arrange half of cucumbers in bottom of 8 x 8 x 2-inch glass dish. Arrange half of radishes atop cucumbers. Spoon half of apple mixture over radishes. Arrange herring evenly atop apple mixture. Spoon remaining apple mixture over herring. Cover with remaining cucumbers, then radishes. Cover and chill salad 3 hours.
- Arrange lettuce leaves on platter. Spoon salad onto leaves. Garnish with dill sprigs, if desired, and serve.
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