Spiced Lentils And Cantaloupe Recipes

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SPICED LENTILS AND CANTALOUPE



Spiced Lentils and Cantaloupe image

This is an unusual combination, but suspend your doubts long enough to try it. Serve at room temperature for best flavor.

Provided by Susiecat too

Categories     Lunch/Snacks

Time 45m

Yield 2 cups, 3-4 serving(s)

Number Of Ingredients 9

1/2 ripe cantaloupe, diced into very small chunks
1/2 cup lentils
1/4 cup minced red pepper
1 scallion, minced (including green part)
1 tablespoon fresh parsley, minced
1 tablespoon fresh lemon juice
1 tablespoon good-quality olive oil
salt, to taste
cayenne pepper, to taste

Steps:

  • Rinse lentils well. Cook over medium heat, with enough water to cover by at least an inch, until boiling. Then reduce heat to a simmer, and continue to cook until lentils are tender, about 25-30 minutes.
  • Drain lentils and let cool.
  • Combine all ingredients in a medium sized bowl, mix very gently to combine.
  • Serve at room temperature.

Nutrition Facts : Calories 116.3, Fat 4.9, SaturatedFat 0.7, Sodium 17.5, Carbohydrate 15.7, Fiber 3.9, Sugar 8.6, Protein 4

SPICED CANTALOUPE



Spiced Cantaloupe image

Make and share this Spiced Cantaloupe recipe from Food.com.

Provided by Mercy

Categories     Melons

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 8

3 lbs cantaloupes
1 tablespoon alum
8 cups water
3 cups sugar
2 cups vinegar
3 cinnamon sticks
1/2 tablespoon whole cloves
1 teaspoon allspice

Steps:

  • Remove the seeds from the cantaloupe, cut off the rind and cut into 1"x2" strips or squares.
  • Dissolve the alum in the water and bring to a boil.
  • Add the cantaloupe and cook for 15 minutes.
  • Drain well.
  • Combine the vinegar, sugar, and spices.
  • Add the cantaloupe and simmer slowly until the melon is transparent, about 45 minutes.
  • Place in hot sterilized jars and seal.

Nutrition Facts : Calories 240.5, Fat 0.3, SaturatedFat 0.1, Sodium 22.9, Carbohydrate 59.5, Fiber 1.1, Sugar 58.9, Protein 1

SPICED LENTILS WITH LEEKS



Spiced Lentils with Leeks image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Brown 1 bunch leeks (halved lengthwise and sliced crosswise) in 3 tablespoons olive oil in a pot over medium-high heat, 7 to 8 minutes; add 1/2 teaspoon kosher salt. Add 3/4 cup dried brown or green lentils, 3 cups water, 1 bay leaf, 1 star anise pod and 1/2 teaspoon salt. Simmer, partially covered, until the lentils are soft, 25 to 30 minutes. Discard the bay leaf and star anise. Season with salt, top with mint and drizzle with olive oil. Serve with lime wedges.

SPICED LENTILS AND SCRAMBLED EGGS



Spiced Lentils and Scrambled Eggs image

Inspired by vegetarian fried rice, we cooked up red lentils in one skillet with loads of bell peppers, onion, garlic and classic Mediterranean spices like cumin, allspice, nutmeg and paprika. The lentils are then pushed to the side of the pan to crisp up while eggs are scrambled in the center. Everything gets tossed together at the end with fresh grape tomatoes, salty olives and fresh basil to garnish for a hearty breakfast packed with veggies.

Provided by Food Network Kitchen

Time 50m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon sweet Spanish paprika
1/2 teaspoon dried oregano
1/4 teaspoon allspice
Pinch of ground nutmeg
2 medium red, yellow or orange bell peppers (about 7 ounces each), diced
1 small onion (about 4 ounces), diced
Kosher salt and freshly ground black pepper
2 tablespoons capers
2 cloves garlic, minced
1 cup dried red lentils
4 large eggs, beaten
1 cup cherry tomatoes (about 8 ounces), halved
1/2 cup pitted kalamata olives, roughly chopped
Chopped fresh basil, for garnish, optional

Steps:

  • Heat 2 tablespoons of the olive oil in a large nonstick skillet over medium-high heat. Add the cumin, paprika, oregano, allspice, nutmeg, bell peppers, onion, 2 teaspoons salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are softened and starting to caramelize in spots, 6 to 7 minutes. Stir in the capers and garlic and cook, stirring, until the garlic is fragrant, about 1 minute.
  • Add the lentils and 2 cups water to the skillet and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the lentils are just tender and the water has evaporated, 10 to 12 minutes.
  • Push the lentils around the edges of the pan, making a circle in the center about 6 inches in diameter. Add the remaining 1 tablespoon olive oil and heat over medium-low heat. Add the eggs and cook, gently pushing them back and forth with a rubber spatula as they begin to set, until softly scrambled, 6 to 8 minutes. (It's ok if some of the lentils get into the eggs while they are cooking. Everything is going to be combined in the end anyway!)
  • Fold the lentils into the eggs along with the tomatoes and olives. Divide among bowls and garnish with basil if using. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

SPICED LENTILS AND RICE



Spiced Lentils and Rice image

Quick, one-pot, stove-top recipe. High in fibre, vitamins A and B. If you want to cut out the oil, saute the onion and garlic in a bit of water in the microwave. Also, for extra fibre, don't peel your carrots - just wash them well!

Provided by Anemone

Categories     Brown Rice

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 14

1 tablespoon oil
2 onions
3 garlic cloves
1 1/2 teaspoons cumin
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
4 carrots
1 cup brown rice
2 1/2 cups stock
1 (545 g) can lentils
2 apples
4 green onions
2 cups plain yogurt (optional)

Steps:

  • Cut up onions, carrots, apples and green onions. Mince garlic.
  • In a large saucepan, saute onions and garlic in oil for 3 minutes.
  • Add cumin, curry, cinnamon and salt. Let cook another 2 minutes.
  • Stir in carrots and rice. Stir for 1 minute, then carefully pour in stock. Cover and simmer for 20 minutes, until the liquid is absorbed by the rice.
  • Remove from heat. Stir in lentils, apples and green onions.
  • Garnish with plain yogurt, if desired.

Nutrition Facts : Calories 233.6, Fat 3, SaturatedFat 0.4, Sodium 100.5, Carbohydrate 44.7, Fiber 9, Sugar 9, Protein 9

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