Spiced Ginger Tea Recipes
GINGER TEA (ADRAK WALI CHAI)
This soothing and invigorating Indian-style Ginger tea, or Adrak wali chai, is made with just four ingredients, and is ready in 10 minutes!
Provided by Aneesha Gupta
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- Place a sauce pan on medium-high heat. Add water, grated ginger, gently crushed cardamom pods and let the water come up to a simmer.
- Add tea leaves (or tea bags) and bring everything to a roaring boil.
- Add milk and bring the tea to a full boil again. Turn off the heat.
- Using a fine mesh strainer, pout the tea in two cups. Add sugar or honey to taste, if using. Enjoy!
Nutrition Facts : Calories 22 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 27 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LEMON SPICE WELLNESS TEA
This is a classic throw-in-what-you've-got tea that will kick a cold where it hurts: in the throat. It is made with whole ingredients and no sugar - a sure sign you're on your way to wellness.
Provided by AshleighRubyMaxine
Categories Drinks Recipes Tea Hot
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Bring water to a boil in a saucepan; add ginger, star anise, cardamom pods, and cinnamon stick. Zest lemons over the saucepan. Slice lemons in half and squeeze juice into the water. Reduce heat to medium-low and simmer until desired flavor is reached, 5 to 15 minutes.
- Stir honey into tea and strain tea through a fine-mesh strainer as you ladle into mugs. Add contents in strainer back into saucepan.
Nutrition Facts : Calories 54.6 calories, Carbohydrate 18.4 g, Fat 0.3 g, Fiber 4.1 g, Protein 1.1 g, Sodium 10.5 mg, Sugar 8.7 g
SPICED GINGER TEA
Categories Milk/Cream Tea Hot Drink Non-Alcoholic Ginger Spice Winter Clove Bon Appétit Drink
Yield 6 Servings
Number Of Ingredients 8
Steps:
- Combine first 5 ingredients in heavy large saucepan. Cover and simmer 10 minutes. Add milk and tea, bring to boil and simmer 2 minutes. Turn off heat and steep 4 to 6 minutes, according to desired strength. Mix in sugar. Strain tea. (Can be prepared 6 hours ahead. Cover and chill. Rewarm before serving.)
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- You can use a large soup pan or slow cooker for this recipe. Toast the spices at the bottom of your pan until you smell the aroma. This step is optional, but we highly recommend it: it really brings out the spicy flavors!
- Add in your wine and all other ingredients, including your tea bags. If using honey in lieu of sugar, add it in last to taste.
- Bring mixture to a simmer (not a boil) and allow it to cook for 15-20 minutes. For extra flavor, let it sit overnight and re-heat to serve. Alternatively, use a slow cooker on low for 4-8 hours.
- Strain out the herbs and spices, and serve warm with cinnamon sticks, orange slices, star anise, or cinnamon sticks as a garnish
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- In a large nonstick frying pan, melt the butter over moderate heat. Add the pecans and cook, stirring, until beginning to brown, about 4 minutes.
- In a small bowl, combine the sugar, ginger, and salt. Sprinkle the mixture evenly over the pecans in the pan and cook, stirring, until the pecans are coated with the sugar mixture and are browned and crisp, 1 to 2 minutes. Don't cook them too long or the sugar will begin to melt.
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- May help to ease digestive discomfort. Ginger tea is probably most well-known for its potential to soothe digestive issues, and in particular for helping ease nausea.
- Anti-inflammatory. Ginger contains key phytonutrients known as gingerols, and research has shown that these can have an antimicrobial and anti-inflammatory effect which, when drunk as a tea, may help support a healthy microbiome.
- May help to reduce blood pressure. A 2017 study found that those who consume ginger on a daily basis had a decreased risk of hypertension. While the study didn’t look specifically at ginger tea, it may be useful to consume ginger tea if you have high blood pressure.
- May aid weight loss. There have been a few studies into the benefits of ginger when it comes to weight and obesity. A review of this research highlighted that ginger may have a positive impact on obesity through a number of different mechanisms, including appetite control and increasing thermogenesis (heat production).
- Ease headaches and migraines. There’s been a fair amount of research into ginger and its pain-relieving properties, including its potential benefit for those who struggle with headaches and migraines.
- Antioxidant rich. Ginger is high in antioxidants and has been shown to have antiproliferative effects on tumour cells, in particular pancreatic and colon cancer – consuming ginger tea regularly may offer a preventative effect.
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