Spiced Fruit Cup Recipes

SPICED FRUIT BAKE RECIPE

Steps:

• Mix the fruits in a bowl.
• Add lemon juice and mix well.
• Mix dark brown sugar, honey, butter, cinnamon and nutmeg in a bowl.
• Pour the mixture over the fruits and mix well.
• Transfer the fruits in a 8x6 inch inch baking tray.
• Pre heat the oven to 150 Degrees C or 300 Degrees F..
• Bake for 50-60 minutes.
• Remove the tray from the oven and sprinkle roasted pecans on top.
• Serve hot with ice cream scoops.

SPICED FRUIT SALAD

Steps:

• Combine 1/2 cup each sliced dried apricots and dried cherries, 3 strips lemon zest, the juice of 1 lemon, a spoonful of sugar, 1 cinnamon stick and 2 tablespoons water in a microwave-safe bowl. Microwave 30 seconds. Toss with 2 segmented oranges, 2 sliced pears and a dash of vanilla; let sit at least 30 minutes. Serve with yogurt.
• Serves: 4 (does not include yogurt); Calories: 181; Total Fat: 0.5 gram; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 46 grams; Sugar: 35 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 3 milligrams

SPICED FRUIT CUP

Steps:

• In large bowl, combine pineapple, peaches, strawberries, melon and cream soda. Combine the sugar, cinnamon and coriander; stir into fruit mixture. Cover and refrigerate for 2-4 hours. Just before serving, add banana. Serve with a slotted spoon.

SPICED FRUIT BAKE

Steps:

• Drain fruits, reserving a total of 3/4 cup juice. Place fruit in a 2-qt. baking dish. , In a small bowl, combine the brown sugar, butter, cinnamon, nutmeg and reserved juice; pour over fruit. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Serve with a slotted spoon. , Top each serving with 1 tablespoon of yogurt.

SPICED HOT FRUIT

Steps:

• Drain pineapple, reserving juice. In an ungreased shallow 3-1/2-qt. baking dish, combine the pineapple, apricots, peaches and pears; set aside. In a saucepan, combine brown sugar, butter, cinnamon, ginger and reserved pineapple juice; bring to a boil. Reduce heat; simmer for 5 minutes. Discard cinnamon sticks. Pour over fruit. , Bake, uncovered, at 350° for 30 minutes or until heated through. Serve warm.

SPICED FRUIT

Steps:

• Drain pineapple and pears, reserving 1-1/2 cups juice. Place the pineapple, pears and oranges in a bowl; set aside. In a small saucepan, combine the lemon juice, cinnamon sticks, rosemary, cloves and reserved juices; bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes. Remove from the heat; cool to room temperature. , Pour over fruit. Cover and refrigerate overnight. Discard cinnamon sticks, rosemary and cloves before serving.

SPICED MIXED FRUIT

Steps:

• In a 3-qt. baking dish, combine the first eight ingredients. Cover and bake at 350° for 35-40 minutes or until fruit is softened. , Stir in apples and cranberries. Bake, uncovered, for 15-20 minutes or until apples are tender. Serve warm or at room temperature.

SPICED FRUIT SALAD

Steps:

• Clean, drain, chop fruits; combine in a bowl.
• Combine juices, honey and cinnamon and pour over fruit.
• Cover and chill for overnight or 8 hours.
• *Iuse canned apricots and omit the prunes.

EASY SPICED HOT FRUIT BAKE

Steps:

• Preheat oven to 300F.
• In a large bowl, toss your fruit and add in 1-2 tsp lemon juice. Set aside.
• In another glass bowl, combine your melted butter, spices, and honey or maple syrup.
• Mix in a few tablespoons of your leftover pineapple juice as well.
• Add this sugar/butter mixture to your fruit and coat evenly.
• Pour fruit evenly in a 9×12 baking dish.
• Pour the leftover sugar/butter/oil mixture on top.
• baking for 1 hr.
• OPTIONAL - Toss your nuts in a tiny bit of melted coconut oil or butter and pinch of cinnamon. I usually just coat the nuts in the leftover butter/sugar from the fruit mix bowl. Then sprinkle the nuts to the top of dish and bake all together for 1 hr.
• Sprinkle any additional cinnamon and spiced over hot fruit bake before serving, if desired.