Spiced Date Smoothie Recipes

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SPICED DATE SMOOTHIE



Spiced Date Smoothie image

I found a recipe and ended up changing it quite a bit! I hope you like it! Of course, add as little or as much spice as you like. :D

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 1-2

Number Of Ingredients 7

1 cup almond milk
1/2 cup frozen banana, sliced
4 dates, pitted and chopped
1 pinch ground cloves (optional)
1/16-1/8 teaspoon ground cardamom (optional)
1/8 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract

Steps:

  • Place all ingredients in the blender and puree until smooth.
  • If you don't use frozen banana, you may add a couple ice cubes to the blender.
  • Pour into a cup and serve!

Nutrition Facts : Calories 150.7, Fat 0.4, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 38.8, Fiber 4.4, Sugar 27.3, Protein 1.5

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