ROASTED MACKEREL WITH GARLIC AND PAPRIKA
Provided by Gordon Ramsay
Categories Fish Garlic Potato Roast Dinner Seafood Paprika Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 13
Steps:
- 1. Preheat the oven to 400°F.
- 2. Put the garlic and paprika into a mortar, add the salt, and pound to a smooth paste. Add a few drops of olive oil, then rub the flesh side of the mackerel fillets with the paste and set aside.
- 3. Make the vinaigrette. Put all the ingredients into a small bowl and whisk together with a fork. Season with salt and pepper to taste.
- 4. Line a baking sheet with parchment paper and brush lightly with olive oil. Lay the mackerel fillets skin side up on the paper and season the skin with sea salt. Roast for 8-10 minutes until the skin is crisp and the fish is cooked through. Remove from the oven and leave to rest.
- 5. Meanwhile, boil the potatoes in a large pan of salted water for about 15 minutes until tender, then drain. Return to the pan with 1 tablespoon of olive oil. Crush lightly with the back of a fork, then add the scallions and stir to combine. Season with salt, then add a couple of tablespoons of the vinaigrette.
- 6. Serve the crushed potatoes topped with the mackerel and a drizzle of the remaining vinaigrette.
SPICED CRUMBED MACKEREL WITH SMOKED PAPRIKA
Provided by Julie Powell
Categories dinner, easy, quick, main course
Time 40m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Lightly oil a baking dish large enough to hold the fillets in a single layer. Rinse and dry the mackerel, then lay skin-side down in the baking dish. Season lightly with salt and pepper.
- In a sauté pan over medium heat, pour in 2 tablespoons olive oil. Add the onion and sauté until softened. Remove from heat and add the parsley, garlic and paprika. Season with salt and pepper. Stir in the bread crumbs and 3 tablespoons olive oil.
- Spoon the spiced bread crumbs evenly over the fillets. Bake until the bread crumbs are golden and the fish is opaque and tender, about 20 minutes. Squeeze lemon juice over each fillet, and serve.
Nutrition Facts : @context http, Calories 536, UnsaturatedFat 25 grams, Carbohydrate 30 grams, Fat 34 grams, Fiber 3 grams, Protein 26 grams, SaturatedFat 6 grams, Sodium 508 milligrams, Sugar 4 grams
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