SPICED CHICKEN SKEWERS WITH GRAPES
These skewers turn basic grilled chicken breast into an irresistibly flavorful and fragrant dish.
Provided by From nutritionist and cookbook author Ellie Krieger
Yield 4
Number Of Ingredients 11
Steps:
- 1 Whisk together the ginger, garlic, crushed red pepper flakes, salt, black pepper and turmeric in a mixing bowl
- 2 Add the chicken and toss to coat evenly
- 3 Alternate the chicken and grapes as you thread them onto the skewers
- 4 (There should be about 5 pieces of chicken and 4 grapes on each skewer; you may have a few grapes left over
- 5 ) Brush with the oil
- 6 Preheat a grill pan over medium-high heat
- 7 Working in batches as needed, cook the skewers about 6 minutes total, turning them once or twice, until grill marks have formed, the grapes have softened and the chicken is cooked through
- 8 Sprinkle with the lemon juice and cilantro; serve with lemon wedges
Nutrition Facts : Calories 270 calories, Fat 11 g, Carbohydrate 10 g, Cholesterol 105 mg, Fiber 0 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 8 g
SPICED CHICKEN AND GRAPE SKEWERS
Provided by Ellie Krieger
Categories appetizer
Time 40m
Yield 4 servings, serving size 2 skewers
Number Of Ingredients 13
Steps:
- In a medium sized bowl whisk together the oil, lemon zest, lemon juice, garlic, cumin, coriander, and salt. Add the chicken to the marinade and toss to coat. Marinate the chicken for 20 minutes. While the chicken is marinating, soak the skewers in water if wooden.
- Thread 4 pieces of the chicken and 4 grapes onto the skewers, alternating them. Spray a grill pan with cooking spray and preheat over a medium-high heat, or prepare an outdoor grill. Grill the chicken until cooked through, about 3 to 4 minutes per side. Sprinkle with mint and serve with lemon wedges.
Nutrition Facts : Calories 220, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 370 milligrams, Carbohydrate 14 grams, Fiber 1.5 grams, Protein 27 grams
SPICED CHICKEN AND GRAPE SKEWERS
Adapted from Ellie Krieger's recipe. Chicken and grapes are just meant to be together! This combination is just wonderful with the cumin and coriander spices. It is equally delicious with lemon or orange. The savory garlic and sweet grapes make it irresistible. I serve it with a quick yogurt sauce (greek or plain yogurt, garlic, fresh lemon or orange juice). Ellie's couscous and a green vegetable are great side dishes. This is so fast and easy to prepare. Substitutions work well also.
Provided by dimply dots
Categories Chicken Breast
Time 20m
Yield 8 skewers, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together the oil, lemon zest, lemon juice, garlic, cumin, coriander, salt.
- Add chicken to marinade and toss to coat. Let marinate for 20 minutes at room temperature.
- While chicken is marinating, soak skewers in water if wooden.
- Thread 4 pieces of chicken and 4 grapes onto each skewer, alternating with each piece.
- Spray a grill pan or outdoor grill with cooking spray (or wipe down with an oiled paper towel) and preheat to med-high heat.
- Grill the chicken until cooked through, about 3-4 minutes a side. Sprinkle with mint and serve with lemon or orange wedges.
Nutrition Facts : Calories 537, Fat 23.8, SaturatedFat 3.7, Cholesterol 131.7, Sodium 736.4, Carbohydrate 30.8, Fiber 4.2, Sugar 19, Protein 54.5
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