Spiced Chicken Balti Recipes

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PERFECT CHICKEN BALTI



Perfect chicken balti image

Fragrant and full of flavour, this easy, warming chicken balti is healthy, too.

Provided by Jamie Oliver

Categories     Mains     Chicken     Indian     Curry

Time 1h

Yield 4

Number Of Ingredients 16

2 cloves of garlic
1-2 fresh red chillies
5 cm ginger
2 onions
groundnut oil, or vegetable oil
1 cinnamon stick
2 fresh bay leaves
12 green cardamom pods
6 skinless higher-welfare chicken thighs, (500g)
1 teaspoon garam masala
1 pinch of ground cloves
1 heaped teaspoon ground cumin
1 heaped teaspoon ground coriander
4 ripe tomatoes
100 g low-fat natural yoghurt, plus extra to serve
½ a bunch of fresh coriander

Steps:

  • Peel the garlic and deseed the chillies, then roughly chop and place into a pestle and mortar.
  • Bash to a rough paste with a good pinch of sea salt and black pepper. Peel, finely chop and add the ginger, then bash to break it down. Peel and finely chop the onions.
  • Drizzle a lug of oil into a large non-stick pan over a medium heat, add the cinnamon, bay and cardamom, stir for 1 minute, then add the onions. Reduce the heat slightly and fry for 15 minutes, or until softened but not coloured.
  • Chop the chicken into 2.5cm chunks and add to the pan. Turn the heat up to medium, fry for a few minutes, then stir in the chilli paste. Cook for 2 minutes, add the remaining spices and mix well.
  • Halve and roughly chop the tomatoes, then stir them into the pan.
  • Bring to the boil, reduce the heat to medium and simmer for around 15 minutes, or until the tomatoes have softened and broken down.
  • Add the yoghurt and cook for a further 10 to 15 minutes, or until the chicken is tender and the sauce has thickened and reduced.
  • Pick, finely chop and stir in most of the coriander leaves, season to taste, then serve with a homemade naan, brown rice, a dollop of yoghurt and the remaining coriander leaves scattered on top.

Nutrition Facts : Calories 277 calories, Fat 13.7 g fat, SaturatedFat 3.5 g saturated fat, Protein 28.5 g protein, Carbohydrate 12.8 g carbohydrate, Sugar 9.6 g sugar, Sodium 0.9 g salt, Fiber 2.2 g fibre

BEST CHICKEN BALTI RECIPE



BEST Chicken Balti Recipe image

Warm and well seaosned chicken balti. This makes a great one pan dinner meal!

Provided by Helene Dsouza

Categories     Main Course

Time 30m

Number Of Ingredients 20

2 Tablespoons Olive Oil
1 Onion (sliced)
1 Tomato (diced)
1 Tablespoon Ginger + Garlic (*see Notes)
1/2 Teaspoon Turmeric Ground
1/2 Teaspoon Chili Powder (or cayenne/red pepper powder)
1/2 Teaspoon Cumin ground
1/2 Teaspoon Coriander Seeds ground
1/4 Teaspoon Cinnamon ground
1/4 Teaspoon Black Pepper
1 Tablespoon Garam Masala
14 ounces boneless Chicken (cut into bite-sized cubes)
1 Tablespoon Dried Fenugreek Leaves (optional, aka Kasuri Methi)
1 Tablespoon Tomato Puree
2 Tablespoon Heavy Cream (creme fraiche or half and half)
1/2 cup Water
to taste Salt (optional)
1 Dollop Greek Yogurt
1 Lime Juice (optional)
Cilantro (aka Coriander greens, freshly chopped)

Steps:

  • Grab your pan and heat up the oil, add your sliced onion. Stir fry and cook soft, then add the diced tomato. Cook the tomato soft on medium to high heat.
  • Then reduce the heat and add the ginger garlic paste (or chopped ginger and garlic). Then add the spices all at once. turmeric, chili, cumin, coriander, cinnamon, black pepper, garam masala and stir-fry for a minute or two.
  • Now add your pre-cut chicken cubes and stir-fry for another minute on high heat before taking down the heat to slow/medium again. This helps the chicken flavors going!
  • Then add the fenugreek leaves, tomato paste and cream, mix and stir cook for another minute on medium heat before pouring in the water.
  • Mix all the content well and let cook on slow to medium heat so that the chicken kind of poaches slowly in the spiced curry sauce. Make sure to not turn up the heat too much as this may break down the curry and curdle and high heat can turn the chicken chewy and you don't want that. So, cook the chicken until it's cooked through, juicy but done. That usually takes around 10-15 minutes.
  • Take from the heat and serve the chicken balti in the shallow pan. Garnish with a dollop or two of greek yogurt style thick curd, sprinkle some lime juice if you want and some freshly cut cilantro/coriander leaves. Enjoy still hot.

Nutrition Facts : ServingSize 385 g, Calories 469 kcal, Carbohydrate 13 g, Protein 44 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 147 mg, Sodium 320 mg, Fiber 3 g, Sugar 5 g

EASY CHICKEN BALTI RECIPE



Easy Chicken Balti Recipe image

Easy Chicken Balti Recipe, a delicious chicken curry that is ready in about 30 minutes. Cooked in a fantastic blend of Indian spices, this homemade chicken balti is as good as the restaurant version. The balti sauce is beautifully spiced, but not overly spicy, and the chicken pieces are cooked to perfection to recreate a delicious Indian dish.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 15

3 chicken breasts
2 large onions
1 tbsp garlic puree
1 tbsp ginger paste
3 tomatoes
1 cinnamon stick
1 tbsp garam masala
1 tsp chilli powder
4 peppercorns
3 cardamom pods
1/4 tsp salt
2 tbsp Greek yogurt
2 tsp lime juice
fresh coriander (cilantro) to serve ((or parsley))
3 tbsp vegetable oil

Steps:

  • Heat up the oil in a pan set over a low to medium heat.
  • Peel and chop the onions, and fry until soft and golden.
  • Add the chopped tomatoes, garlic puree, ginger, garam masala, chilli powder, cinnamon stick, peppercorns and cardamom pods and stir well.
  • Leave to cook for about 5 minutes or until the tomatoes are mushy.
  • Cut the chicken breasts into chunks, then add them to the curry sauce.
  • Stir well to coat, then leave to cook for about 15 minutes or until the liquid is released, and the chicken is cooked through.
  • Add the yogurt and lime juice, and leave to cook for a further 2-3 mintues.
  • Garnish with chopped coriander (cilantro).

Nutrition Facts : Calories 347 kcal, Carbohydrate 13 g, Protein 39 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 109 mg, Sodium 365 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

SPICED CHICKEN BALTI



Spiced chicken balti image

Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 9

1 tbsp sunflower oil
2 large onions , thickly sliced
4 skinless chicken breasts
4 tbsp balti curry paste
200g quinoa
400g can chopped tomato
1l chicken stock
50g roasted salted cashew
small bunch coriander , leaves chopped

Steps:

  • Heat the oil in a large pan, fry the onions for 5 mins until golden and softened, then tip onto a plate. Add the chicken breasts, browning for a few mins on each side, then stir in the balti paste, quinoa and onions. Sizzle for a few mins, then pour in the tomatoes and stock and give everything a good mix. Bubble for 25 mins until the quinoa is tender and saucy.
  • Stir in the cashews and most of the coriander with some seasoning, then pile into bowls and scatter over the rest of the coriander to serve.

Nutrition Facts : Calories 527 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1.83 milligram of sodium

QUICK BALTI CURRY SPICE MIX RECIPE



Quick Balti Curry Spice Mix Recipe image

If you want your Balti curries to zing with flavor and freshness then make your own spice mix. The ingredients seem long but the method is so quick.

Provided by Elaine Lemm

Categories     Dinner     Spice Mix

Time 10m

Yield 4

Number Of Ingredients 14

1/2 teaspoon mustard seeds
2 tablespoons cilantro
4 dried curry leaves
3 green chilies, split and deseeded
For the Dried Spice Mix:
1 teaspoon Garam Masala
1 teaspoon palm sugar (or soft brown sugar)
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon cloves
1 teaspoon turmeric
1 teaspoon nigella seeds
4 cardamom pods, split

Steps:

  • Gather the ingredients.
  • Lightly crush mustard seeds in a pestle and mortar, if possible. If you don't have a pestle and mortar, then add seeds into a Ziploc or plastic bag and crush with a rolling pin.
  • Roughly chop coriander/cilantro leaves.
  • Place curry leaves in palm of hand and squeeze gently to crack leaves and release some of the scent.
  • Place remaining spices into a bowl and mix thoroughly to make sure they are all incorporated.
  • Add mustard seeds, coriander/cilantro leaves, curry leaves, and finely chopped chilies. Stir well again.
  • Spice mix is now ready to use with either chicken, beef, fish, prawns or vegetables.

Nutrition Facts : Calories 69 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 6 g, Protein 3 g, SaturatedFat 0 g, Sodium 158 mg, Fat 2 g, ServingSize several curries (4 servings), UnsaturatedFat 1 g

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