Spiced Chai Overnight Oats Recipes

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SPICED CHAI OVERNIGHT OATS



Spiced Chai Overnight Oats image

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Provided by G D (M)

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 2h5m

Yield 1

Number Of Ingredients 4

½ cup rolled oats
½ cup brewed chai tea
½ cup unsweetened almond milk
2 tablespoons apple butter

Steps:

  • Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
  • Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 46.5 g, Fat 4.1 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 91 mg, Sugar 16.1 g

OVERNIGHT CHAI OATMEAL



Overnight Chai Oatmeal image

This tastes more like a dessert than breakfast! Top with almonds if you like.

Provided by MD4KINGS

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h10m

Yield 2

Number Of Ingredients 9

1 cup oats
1 cup almond-coconut milk
2 tablespoons chia seeds
2 tablespoons shredded coconut
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ teaspoon ground ginger
¼ teaspoon nutmeg

Steps:

  • Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g

CHAI LATTE OVERNIGHT OATS



Chai Latte Overnight Oats image

PLEASE NOTE: We have adjusted the amount of spices in the recipe below in response to reader feedback. Thank you to everyone who took the time to comment for helping us make our recipes even better! Get all the flavor of a warm cup of chai in an easy grab-and-go breakfast with these Chai Latte Overnight Oats.

Provided by Cassie Johnston

Categories     Breakfast

Time 5m

Number Of Ingredients 13

1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice
1/4 teaspoon ground cardamom
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cloves (see note)
1/4 teaspoon ground ginger
1 tablespoon chia seeds or ground flaxmeal
1/2 teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup

Steps:

  • Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a pint or half liter jar with a tight-fitting lid.
  • Close and refrigerate for at least 4 hours, but preferably overnight, before eating.

Nutrition Facts : Calories 204 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 half batch, Sodium 86 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

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