Spiced Cauliflower And Tofu In Green Masala Sauce Hara Masala Gobi Tofu Recipes

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SPICED CAULIFLOWER AND TOFU IN GREEN MASALA SAUCE - HARA MASALA GOBI TOFU



Spiced Cauliflower and Tofu in Green Masala Sauce - Hara Masala Gobi Tofu image

Spiced Cauliflower and Tofu in Green Masala Sauce. Baked Cauliflower and Tofu in green cilantro sauce. The sauce paste can be made ahead and stored. Vegan Gluten-free Nut-free Recipe. Can be soy-free with chickpea tofu or chickpeas or beans or other veggies

Provided by Vegan Richa

Categories     Main

Time 50m

Number Of Ingredients 20

1/2 large head of cauliflower chopped into small florets
7 oz tofu (pressed for 5 mins in paper towels and cubed, or use 1 cup more cauliflower, veggies or cooked chickpeas)
2 tsp oil
1 tbsp cornstarch or other starch
1/2 tsp each of salt (, turmeric, ground cumin, coriander, garam masala)
1/4 tsp or more cayenne and black pepper
1/2 tsp or more paprika
1 cup packed cilantro
1/2 cup baby spinach
4 cloves of garlic
1 inch ginger
1/2 hot green chile
2 tsp lemon juice
1 tsp oil
1/2 medium onion (finely chopped)
1/2 tsp each of ground cumin (garam masala, and turmeric)
1/4 tsp ground cloves
1/3 tsp salt
1/2 tsp sugar (or other sweetener)
1/2 cup non dairy milk (almond, cashew or coconut)

Steps:

  • Preheat the oven to 425 degrees F / 220ºc. Chop the cauliflower and tofu and add to a bowl. Drizzle oil and mix and rub in. In a bowl, mix the starch, spices and salt and mix well. Sprinkle all over the cauliflower and tofu and toss. Sprinkle some more paprika over the cauliflower and tofu for additional color and toss to coat. (Add 1 tbsp nutritional yeast for cheesier flavor). Transfer to a parchment lined baking sheet. Bake for 25 minutes.
  • Meanwhile. Blend all the ingredients under green sauce with few tablespoons of water until smooth.
  • Heat oil in a skillet over medium heat. Add onion and pinch of salt and cook until translucent.
  • Add spices, mix and cook for a minute. Pour the sauce from the blender jar into the skillet. Use a few more tbsp of water to rinse and get all the sauce from the jar and pour into the skillet. Add salt and sweetener. Bring to a boil. About 5 minutes. At this point you can store the sauce for use later (refrigerate for upto 3 days).
  • Add the baked cauliflower and tofu to the sauce. Add salt and non dairy milk, toss well. Taste and adjust salt and heat. Cover and bring to a boil. Let it sit covered for another 2 minutes before serving. Garnish with pepper flakes and serve with vegan Naan, flatbread or rice.

Nutrition Facts : Calories 133 kcal, Carbohydrate 11 g, Protein 6 g, Fat 7 g, Sodium 376 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CAULIFLOWER IN GREEN MASALA



Cauliflower in Green Masala image

Make and share this Cauliflower in Green Masala recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 bunch coriander leaves
1 bunch of green garlic
6 green chilies
1/2 kg cauliflower, greens removed and say,if you have 1 small cauliflower,divide it into 2 large florets,cleaned
1 inch ginger
3 -4 spring onions
2 small tomatoes, finely chopped (preferably, green tomatoes)
1/4 teaspoon turmeric powder
1/2 teaspoon garam masala powder
1 tablespoon oil
salt

Steps:

  • Grind together the corriander leaves, green garlic, chillies, ginger and spring onions.
  • This will give you the'green masala'.
  • Heat oil in a non-stick skillet.
  • Fry the above ground green masala in it till some of it evaporates, stirring on and off, for 18-20 minutes, on medium flame.
  • Add tomatoes to the masala.
  • Mix in salt, turmeric powder and the garam masala.
  • Mix in cauliflower florets and coat well with the masala paste.
  • Cover the skillet.
  • Cook with an occasional sprinkling of water on low flame for 20-30 minutes, turning occasionally, for even cooking.

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