Spiced Carrot Fries Recipes
SWEET AND SPICY CARROT FRIES
Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!
Provided by Live.Life-Love.Food
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
- Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
- Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.
Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g
SPICY CARROT FRIES
I'm always on the lookout for alternatives to carb-laden sides. When I tested this recipe, the fries were gone within minutes. It's spicy, but not overwhelmingly so, and it has a soft inside with a crispy exterior. You can take it up a notch and serve them with the dipping sauce, but they're totally awesome on their own, too. Make much more than you estimate you'll need! READ MORE
Provided by Recipe By Brynie Greisman
Categories Sides
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius).
- Cut carrots in half widthwise, and cut each half into quarters. (Each carrot makes eight fries.) Put them into a medium-sized bowl.
- Add the oil, paprika, garlic, cayenne pepper, salt, and pepper. Toss to coat evenly.
- Spread carrots in a single layer, on a Gefen Parchment-lined baking sheet. There should be enough space between them for them to bake properly and crisp up.
- Bake for 15 minutes. Flip the fries over, sprinkle lightly with ground almonds, and return to oven for another 10 minutes, until crisp and getting brown.
- In a small bowl, whisk together all sauce ingredients. Taste and adjust seasoning if necessary.
SPICED CARROT FRIES
Make and share this Spiced Carrot Fries recipe from Food.com.
Provided by anme7039
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and cut carrots into french fry shapes.
- mix the rest of the ingredients in a bowl, then add carrots and mix again.
- Place carrorts on a baking sheet.
- Bake in a 450 F oven for about 45 min., stirring everyonce and a while. Watch carefully to make sure they dont burn. The smaller you cut them the shorted the cook time will be.
Nutrition Facts : Calories 72.5, Fat 2.2, SaturatedFat 0.3, Sodium 104.4, Carbohydrate 13.3, Fiber 3.7, Sugar 7.1, Protein 1.3
SPICED CARROT FRIES
This easy oven-baked spiced carrot fries recipe is the crunchy, delicious recipe your family is going to want over, and over again. Shaken in a mixture of parmesan and Natural Nutralean, these high-protein, high-fiber crispy carrots are the potato-alternative you didn't know you were missing. Paired with a spicy dip, or eaten alone, these healthy, nutrient-dense snacks are a great addition to your healthy mealplan!
Provided by Tracy Stewart
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425.
- Chop carrots into french-fry-sized pieces. Place in large mixing bowl.
- In a small bowl, combine protein powder, Parmesan, and steak spice.
- Drizzle oil and toss carrot sticks until coated.
- Add cheese and spice mixture and shake until carrot sticks are coated well.
- Line a cooking sheet with parchment paper and lay the carrots in a single layer. *Optional: Sprinkle extra Parmesan on top
- Bake for 10 minutes, flip, and bake for 5-7 additional minutes or until edges have darkened.
Nutrition Facts : ServingSize 4, Calories 68, Protein 2.8, Fiber 1.6, Carbohydrate 3.6
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