Spiced Butter Bean Spinach And Tomato Topping For Jacket Potato Recipes

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SPICED BUTTER BEAN, SPINACH AND TOMATO TOPPING FOR JACKET POTATO



Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato image

This is really quick to put together and tastes great piled on top of jacket potatoes. However I'm sure it'd work equally well with rice.

Provided by Kitzy

Categories     Lunch/Snacks

Time 28m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 onion
1 garlic clove
1 teaspoon curry powder
210 g butter beans
200 g chopped tomatoes
100 g spinach

Steps:

  • Peel and slice the onion and garlic and fry them together until soft. Add the curry powder and stir it inches.
  • Drain and rinse the butter beans and add them to the pan along with the chopped tomatoes. Simmer for 10 minutes.
  • Stir in the spinach and leave to simmer for another 5 minutes.
  • Serve hot over your jacket potatoes.

Nutrition Facts : Calories 121.1, Fat 0.9, SaturatedFat 0.2, Sodium 310.7, Carbohydrate 23.6, Fiber 6.8, Sugar 4.1, Protein 7.1

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