SPICED BROCCOLI AND CAULIFLOWER SALAD
Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual.
Provided by Geema
Categories Cauliflower
Time 20m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 13
Steps:
- Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
- Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
- Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
- Add broccoli mixture and toss well to coat all the veggies.
- Stir in green onions just before serving.
Nutrition Facts : Calories 80.2, Fat 4.1, SaturatedFat 2.4, Cholesterol 7.9, Sodium 339.5, Carbohydrate 9.8, Fiber 2, Sugar 4.5, Protein 2.6
SPICED WHOLE CAULIFLOWER & WARM CHICKPEA SALAD
Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
Provided by Jane Hornby
Categories Dinner, Lunch, Main course, Supper
Time 1h40m
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together all the marinade ingredients plus 1/2 tsp sea salt and 1/4 tsp freshly ground pepper. Drizzle the oil over the base of a medium roasting tin. Use your hands to coat the cauliflower entirely in the marinade, then sit it in the oiled tin. Spoon any leftover marinade on top. Roast for 30 mins until the topping is set.
- Splash 100ml water into the tin, then cover loosely with foil. Return to the oven and let the cauliflower steam for 30 mins.
- Meanwhile, toss the chickpeas, onion, spices and some seasoning together. Uncover the cauliflower, scatter the chickpea mixture around it (the water will have mainly evaporated), then roast for 20 mins more until the onion is tender and the chickpeas are crisping. The cauliflower should be golden and tender by now - when you insert a skewer inserted through the middle, it should meet little resistance.
- Stir the yogurt and coconut cream together to make a loose dressing, then season. Fold the tomatoes, coriander and lemon juice through the chickpeas, then serve with the dressing and a drizzle of extra virgin olive oil, if you like.
Nutrition Facts : Calories 326 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD
Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.
Provided by Manami
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Steam first 3 ingredients, covered, 2 minutes.
- Rinse broccoli mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
- Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
- Add broccoli mixture; toss well to coat.
- Stir in green onions just before serving.
Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3
More about "spiced broccoli and cauliflower salad recipes"
BROCCOLI CAULIFLOWER SALAD - THE BEST BLOG RECIPES
From thebestblogrecipes.com
5/5 (1)Total Time 1 hr 10 minsCategory Salad, Side DishCalories 95 per serving
ROASTED CAULIFLOWER & CHICKPEA SALAD - MAY I HAVE THAT …
From mayihavethatrecipe.com
5/5 (6)Calories 480 per servingCategory Salad
- Line a large baking sheet with parchment paper. Place cauliflower on the baking sheet, drizzle with olive oil, and sprinkle with salt. Toss well until well coated. Bake for 40 minutes, or until cauliflower is tender. Set aside
- In a small bowl, combine sweet paprika, cumin, turmeric, salt, and black pepper. Heat olive oil in a large nonstick skillet. Add chickpeas and spices and toss gently, so the chickpeas are well coated with oil and spices. Cook over medium heat for 2-3 minutes, until warm. Set aside
- To prepare the dressing, whisk together tahini and lemon juice ( the mix will thicken). Slowly whisk in water and salt, until well incorporated. Add vinegar, maple syrup, and green dragon sauce (if using) and mix well. Refrigerate until ready to use
BROCCOLI CAULIFLOWER SALAD RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (6)Calories 140 per servingServings 12-14
BROCCOLI AND CAULIFLOWER SALAD RECIOPE WITH HARISSA ...
From olivemagazine.com
Servings 4Total Time 25 minsCategory VeganCalories 88 per serving
FREGOLA SALAD RECIPE WITH ROAST SPICED CAULIFLOWER - …
From greatbritishchefs.com
Servings 4Estimated Reading Time 4 minsCategory Main
10 BEST CAULIFLOWER BROCCOLI RICE RECIPES | YUMMLY
From yummly.com
THE BEST CREAMY BROCCOLI CAULIFLOWER SALAD RECIPE - SWEET ...
From sweetcsdesigns.com
4.8/5 (5)Total Time 5 minsCuisine AmericanCalories 148 per serving
AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD RECIPE ...
From myrecipes.com
Servings 2Calories 57 per serving
- Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
- Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.
SPICY ROASTED BROCCOLI CAULIFLOWER SALAD - THE DEVIL WEARS ...
From thedevilwearssalad.com
5/5 (13)Total Time 30 minsCategory SaladCalories 226 per serving
BACON CAULIFLOWER SALAD RECIPE BY ROBYN - COOKEATSHARE
From cookeatshare.com
5/5 (1)Total Time 4 hrsCategory Quick And EasyCalories 1100 per serving
CURRY, BROCCOLI & CAULIFLOWER SALAD - WYSE GUIDE
From wyseguide.com
Category SaladCalories 116 per servingTotal Time 40 mins
- Add broccoli and continue to cook until both cauliflower and broccoli are tender-crisp, an additional 3-5 minutes.
BROCCOLI CAULIFLOWER SALAD WITH HOMEMADE DRESSING | LIL' LUNA
From lilluna.com
5/5 (19)Category SaladCuisine AmericanCalories 289 per serving
- In a large bowl, combine the crumbled bacon, cauliflower, broccoli, onion, cheese and sunflower seeds.
- In a small bowl, whisk together the mayo, sugar, vinegar and salt. Pour over salad and toss to coat. Refrigerate before serving.
ROASTED SPICED BROCCOLI AND CAULIFLOWER – OLIVO HEALTH AND ...
From luannehopkinson.com
Estimated Reading Time 1 min
RECIPE: SPICY COUSCOUS WITH ROASTED BROCCOLI AND CAULIFLOWER
From theedibleflower.com
Estimated Reading Time 2 mins
BROCCOLI CAULIFLOWER SALAD - ALL THE HEALTHY THINGS
From allthehealthythings.com
5/5 (2)Total Time 15 minsServings 6Calories 360 per serving
BEST BROCCOLI CAULIFLOWER SALAD RECIPE (CREAMY DRESSING ...
From icantbelieveitslowcarb.com
Cuisine AmericanTotal Time 15 minsCategory SaladsCalories 188 per serving
SPICED BROCCOLI AND CAULIFLOWER SALAD RECIPES
From tfrecipes.com
INDIAN SPICED CAULIFLOWER AND BROCCOLI SALAD | RECIPES ...
From recipes.researchwiki.co
SPICED BROCCOLI & CAULIFLOWER WITH QUINOA
From 5aday.co.nz
INDIAN SPICED CAULIFLOWER AND BROCCOLI SALAD | RESEARCHWIKI.CO
From researchwiki.co
CAULIFLOWER & BROCCOLI SALAD | COMMUNITY RECIPES | NIGELLA ...
From nigella.com
INDIAN SPICED CAULIFLOWER AND BROCCOLI SALAD | JUICE ...
From juice.researchwiki.co
INDIAN SPICED CAULIFLOWER AND BROCCOLI SALAD | CAKE ...
From cake.researchwiki.co
SPICED BROCCOLI AND CAULIFLOWER SALAD RECIPE
From recipenode.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #low-protein #healthy #salads #side-dishes #vegetables #african #easy #potluck #vegetarian #dietary #low-cholesterol #low-calorie #low-carb #brown-bag #healthy-2 #free-of-something #low-in-something #broccoli #carrots #cauliflower #to-go #number-of-servings #presentation #served-cold
You'll also love