Spiced Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPICED UP BLACK BEANS



Easy Spiced Up Black Beans image

EatSimpleFood.com This simple dressed up black bean side or main dish has got beans cooked in their juices with sautéed onions and garlic, cumin, oregano, and chili powder.

Provided by Beckie Hemmerling

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 10

15 oz (1 can) of black beans, with liquid
1 Tbsp olive oil
½ cup onions, diced
2 tsp garlic, minced
1 teaspoon ground cumin
¼ teaspoon dried oregano flakes
½ teaspoon chili powder
¼ tsp salt
pinch cayenne, optional for heat
¼ cup cilantro leaves, as garnish

Steps:

  • Bring a small pot to medium high heat and add olive oil and onions. Cook ~ 3-4 minutes or until translucent. You may need to turn the heat down once it starts cooking if it's too hot.
  • Add garlic and cook 1-2 minutes or until fragrant.
  • Stir in cumin, oregano, chili powder, and salt. Add cayenne pepper if you like it spicy. Cook for ~ 1 minute or until fragrant.
  • Add can of black beans with juices and bring to a boil. Reduce heat and simmer covered ~ 15 minutes.
  • Add salt to taste and garnish with cilantro. Happy Eating! Beckie

Nutrition Facts : Calories 141 calories, Sugar 1.2 g, Sodium 565.7 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 20.5 g, Fiber 8 g, Protein 6.9 g, Cholesterol 0 mg

ROBIN'S SWEET AND SPICY BLACK BEANS



Robin's Sweet and Spicy Black Beans image

These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!

Provided by Robin B.

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h30m

Yield 4

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
½ large red onion, chopped
2 tablespoons minced garlic
1 (14.5 ounce) can diced tomatoes with green chile peppers
¼ cup chopped fresh cilantro
3 tablespoons sugar
1 teaspoon cayenne pepper
1 dash chili powder
1 dash cumin
1 dash ground cinnamon
1 (15 ounce) can black beans

Steps:

  • Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.

Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g

SPICY BLACK BEANS



Spicy Black Beans image

These beans are good alongside Cornmeal-Crusted Tilapia with Salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

1 teaspoon olive oil
3 garlic cloves, minced
1/4 to 1/2 teaspoon red-pepper flakes
2 cans (14.5 ounces each) black beans, drained and rinsed
Coarse salt
Cilantro leaves (optional)

Steps:

  • In a medium saucepan, heat olive oil over medium heat. Add minced garlic and red-pepper flakes; cook until fragrant, about 1 minute. Add black beans and 1 cup water.
  • Bring to a simmer; cook, covered, stirring occasionally, 15 minutes. Add more water for a thinner consistency, if necessary. Season with coarse salt, and garnish with cilantro leaves, if desired. Serve immediately.

SPICED BLACK BEANS



Spiced Black Beans image

Really good and spicy bean dish that goes well with grilled beef and pork. Add a few splashes of hot sauce towards the end of cooking time.( Without the bacon, this is very good as a vegetarian dish; OR, an ounce or two of chorizo sausage can be used instead of bacon)

Provided by chef blade

Categories     Pork

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 15

3 (16 ounce) cans black beans, 2 cans drained and rinsed, 1 can undrained
4 slices bacon, chopped
4 garlic cloves, minced
1/2 small onion, chopped
1/2 small red bell pepper, chopped
3 jalapenos or 3 serrano peppers, chopped
1 stalk celery, finely chopped
1 bay leaf
1 tablespoon cajun seasoning
1/2 teaspoon curry powder
1/2 cup fresh brewed coffee
1/2 lime, juice of
2 teaspoons dark rum
salt and pepper
1/2 cup chopped cilantro (optional)

Steps:

  • Sauté the bacon until almost crispy, don't drain.
  • Add vegetables, spice blend, garlic and bay leaf. Stir and simmer until veggies are tender.
  • Add the beans, coffee, rum, curry, lime juice.
  • Simmer until hot.
  • Add salt and pepper to taste.

SPICY BLACK BEAN TACOS



Spicy black bean tacos image

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.

Provided by Jennifer Joyce

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 19

1 tbsp vegetable oil
3 garlic cloves, chopped
3 x 400g cans black beans, drained and rinsed
3 tbsp cider vinegar
1 ½ tbsp honey
1 ½ tbsp smoked paprika
1 ½ tbsp ground cumin
1 small garlic clove
2 tbsp roughly chopped coriander
1 green chilli, sliced
2 avocados, halved and stoned
juice 1 lime
110g pack pomegranate seeds
1 green chilli, finely diced
1small white onion, finely diced
small handful fresh coriander, chopped
8-12 corn or flour tortillas
chipotle or other hot sauce
soured cream or coconut yogurt

Steps:

  • In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
  • The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
  • Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
  • To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.

Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium

SPICY VEGETARIAN BLACK BEANS (FUSION)



Spicy Vegetarian Black Beans (Fusion) image

I came up with this when I became vegan. I serve it over basmati rice.

Provided by Roxana M

Categories     Side Dish     Beans and Peas

Time 1h

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
2 onions, finely chopped
1 bell pepper, diced
1 serrano pepper, finely chopped
4 cloves garlic, crushed
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon cayenne pepper
3 tomatoes, diced
2 (15 ounce) cans black beans
1 (10 ounce) can tomato sauce
2 tablespoons chopped green onion
4 tablespoons lime juice
1 teaspoon salt
½ teaspoon brown sugar
3 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil over medium heat in a skillet; add onions and cook and stir until they begin to brown, about 5 minutes. Raise the heat to medium-high and add bell pepper, serrano pepper, garlic, ground cumin, ground turmeric, and cayenne pepper to onion, cook and stir until fragrant, about 1 minute.
  • Mix diced tomatoes, black beans, tomato sauce, green onion, lime juice, salt, and brown sugar into onion mixture; bring to a boil, reduce heat to low and simmer until flavors combine, about 30 minutes.
  • Remove from heat and top with cilantro.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 39.4 g, Fat 3.2 g, Fiber 13.3 g, Protein 11.2 g, SaturatedFat 0.5 g, Sodium 1185.9 mg, Sugar 8.2 g

VEGAN SPICED BLACK BEANS FOR A CROWD



Vegan Spiced Black Beans for a Crowd image

These scrumptious and fragrant vegan black beans will complement any fiesta! Muy delicioso! If you have time, soak the dried beans overnight in plenty of water. The beans will expand, so cover them with twice the amount of water to soak.

Provided by Cindi Rhodes

Categories     Side Dish     Beans and Peas

Time 4h30m

Yield 50

Number Of Ingredients 16

½ cup avocado oil
2 brown onions, roughly chopped
5 pounds dried black beans, picked over and rinsed
water to cover
1 (24 ounce) jar tomato paste (such as Tukas®)
1 head garlic, peeled and sliced
¼ cup dried onion
4 tablespoons mustard seeds
5 dried pasilla chile pods
5 sticks cinnamon
2 tablespoons ground cardamom
5 teaspoons cumin seeds
1 tablespoon dried Mexican oregano
1 tablespoon brown sugar
1 tablespoon dried epazote, or to taste
salt to taste

Steps:

  • Heat oil in a 12-quart pot over medium-high heat. Add onions; saute until translucent, about 5 minutes. Add beans and enough water to cover by 3 to 4 inches. Stir in tomato paste, garlic, dried onion, mustard seeds, chile pods, cinnamon sticks, cardamom, cumin seeds, oregano, brown sugar, and epazote. Bring to a boil.
  • Cover and reduce heat. Simmer, stirring occasionally, until beans are tender, 3 1/2 to 4 hours.
  • Uncover and increase heat to high. Boil, stirring from the bottom to make sure the beans do not burn, mashing a bit as you stir, until the sauce has thickened, about 30 minutes. Season with salt.

Nutrition Facts : Calories 202 calories, Carbohydrate 33.9 g, Fat 3.4 g, Fiber 8.3 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 116.3 mg, Sugar 3.5 g

More about "spiced black beans recipes"

SPICY BLACK BEANS RECIPE - SPICY SOUTHERN KITCHEN
spicy-black-beans-recipe-spicy-southern-kitchen image
2020-04-18 Place black beans in a large bowl and cover with 2 inches of water. Let soak for 8 hours. Drain. Combine drained beans, chicken broth, onion, …
From spicysouthernkitchen.com
Reviews 1
Servings 8
Cuisine Tex-Mex
Category Side Dish
  • Place black beans in a large bowl and cover with 2 inches of water. Let soak for 8 hours. Drain.
  • Combine drained beans, chicken broth, onion, jalapeno, garlic, cumin, chili powder, bay leaf, and Tabasco sauce in a Dutch oven.
  • Uncover and simmer for another 30 minutes. Add a little water if it get too thick before the beans are tender.


BLACK BEAN RECIPES
black-bean image
Best Beef Enchiladas. 492 Ratings. Black Bean and Corn Salad. 1,950 Ratings. Laura's Quick Slow Cooker Turkey Chili. 1,642 Ratings. Cowboy Caviar. 269 Ratings. Homemade Black Bean Veggie Burgers.
From allrecipes.com


16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY …
16-best-black-beans-recipes-recipes-dinners-and-easy image
Coconut Lime Black Beans. Coconut and black beans may seem like an odd pairing, but the sweet and buttery notes of coconut really enhance the earthiness of black beans. This recipe infuses the ...
From foodnetwork.com


SPICY, CITRUSY BLACK BEANS RECIPE - SIMPLY RECIPES
spicy-citrusy-black-beans-recipe-simply image
2022-03-10 Add beans to a large pot with 2 1/2 quarts (10 cups) of water. Add oregano, bay leaves, and sage. Bring the beans to a boil and reduce heat to a simmer.
From simplyrecipes.com


SWEET POTATO BLACK BEAN CHILI - THE GIRL WHO ATE EVERYTHING
2022-11-13 Instructions. In a large Dutch oven or pot, heat the olive oil over medium high heat. Add the onion and sweet potato and sautee about five minute or until onion is soft. Add the …
From the-girl-who-ate-everything.com


SPICY BLACK BEANS - MONKEY AND ME KITCHEN ADVENTURES
Instructions. Add the dry spices in a small bowl, stir to incorporate. Set aside. Drain and rinse 2 cans of black beans. In a medium sized sauce pan, add the beans, dry spices and water. …
From monkeyandmekitchenadventures.com


SPICED BLACK BEANS RECIPES ALL YOU NEED IS FOOD
1/4 cup extra-virgin olive oil, plus more for garnish: 1 large onion, medium diced: 6 to 8 cloves garlic, pressed: 1 teaspoon ground cinnamon: 1 teaspoon ground cumin
From stevehacks.com


SPICY BLACK BEANS RECIPE | MYRECIPES
Step 1. Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add bell pepper and minced jalapeño pepper; sauté 4 minutes. Add fresh lime juice, salt, and …
From myrecipes.com


SPICED BLACK BEANS – RECIPES COLLECTION
2019-12-12 3/4 lb dry black beans, rinsed 1 can (6 oz) tomato paste 6 cardamom pods (use seeds removed from pods) 2 tbsp mustard seed 1 tsp oregano 1 tsp cumin seed 1 cinnamon …
From recipescollection.org


35 BEST BLACK BEAN RECIPES | EPICURIOUS
2020-03-18 Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more. The 35 recipes below are just right for easy dinners …
From epicurious.com


TOP 10 SPICES FOR BLACK BEANS BACKED BY TEN EASY AND ... - FOOD …
2021-09-16 Smoked paprika is crushed smoke-dried chilis. Typically, oak is used in smoke drying the chilis giving it a noticeable outdoorsy flavor. Smoked paprika has a rich smoky …
From foodfornet.com


SPICED BLACK BEANS | COMPONENT COOKING | NATURALLY.
2017-04-02 Add the olive oil followed by the minced garlic. Cook for 1 to 2 minutes, just to until the garlic begins to brown. Place beans and liquid in a pan with the cumin, coriander, and chili …
From naturallyella.com


SPICED BLACK BEANS WITH TURMERIC ROAST CAULIFLOWER
Pre heat the oven to 180C. Add the oil and spices to a large bowl and mix well. Cut cauliflower up into florets, then add them to the bowl with the oil and splices. Mix well. Add to a large roasting …
From rebelrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #bacon     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #side-dishes     #beans     #pork     #american     #southwestern-united-states     #easy     #low-fat     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #black-beans     #healthy-2     #low-in-something     #meat     #taste-mood     #equipment

Related Search