Spiced Apricot Chicken Rolls Low Gi Recipes

SPICED APRICOT CHICKEN ROLLS (LOW GI)

Steps:

• Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
• Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
• Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
• Arrange the chicken in a dish and cook in a preheated oven at 190°C for 25 - 30 minutes. Check the chicken is properly cooked.

SPICY CHICKEN EGG ROLLS WITH HONEY-APRICOT DIPPING SAUCE

Steps:

• In a large bowl combine cabbage and carrots; mix well.
• Add chicken; mix well.
• Add seasonings, mixing well.
• Taste, adjust seasonings if needed.
• Add egg, mixing well.
• To wrap egg rolls--.
• Lay wrapper on work surface.
• With wet fingers, damp all edges of wrapper.
• Place 4 tablespoons of mixture evenly across center of wrapper.
• Make sure filling is 3/4 inches away from edge.
• Fold bottom half over to meet top.
• Roll until tightly wrapped.
• Make sure that you are folding in sides as you are rolling.
• In a large 12 inch skillet, heat oil until hot.
• Fry on both sides until golden brown, about 3 minutes on each side.
• Drain on paper towels.
• For Honey-Apricot Dipping Sauce--.
• In small saucepan combine all sauce ingredients.
• Over low heat, stir until boiling.
• Then cool.