Spiced And Herbed Millet Recipes

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SPICED AND HERBED MILLET



Spiced and Herbed Millet image

Millet is an underused grain associated with rough-hewn, well-meaning vegetarianism: although we all think it might be good for us, we doubt it will be one of life's true pleasures. But when it is tossed in a little oil, well-seasoned and simmered in broth, it produces a toothsome graininess, not as nutty as bulgur but more interesting than couscous. Leftovers make a great grain salad the next day: think tabbouleh and add masses of freshly chopped herbs, a judicious amount of good olive oil and a spritz of lemon juice.

Provided by Nigella Lawson

Categories     dinner, easy, lunch, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

2 teaspoons olive oil
2 1/2 cups millet
1/2 teaspoon ground cumin
4 cups vegetable or chicken broth
Juice of half a lemon
1/4 cup chopped parsley
2 tablespoons extra virgin olive oil

Steps:

  • Place olive oil in a medium saucepan over medium-low heat. Add millet and stir until glossy. Add cumin and broth and stir.
  • Raise heat and bring to a boil, then cover and reduce heat to low. Simmer gently just until millet has absorbed all the broth, about 25 minutes.
  • Remove from heat and add lemon juice, parsley and extra virgin olive oil. Work them into the millet using a fork, fluffing mixture. Transfer to a warmed bowl and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 9 grams, Carbohydrate 67 grams, Fat 12 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 3 grams

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