Spice Rubbed Tilapia With Tomatillo Black Bean And Mango Salad Recipes

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SPICED TILAPIA WITH MANGO BLACK BEAN SALSA



Spiced Tilapia With Mango Black Bean Salsa image

From Fine Cooking's "Cooking Fresh." This salsa is wonderful and versatile. Even though this recipe is for 2 servings, I suggest you make the whole batch of salsa (Recipe #230800) and store it for other dishes. It is obviously easier to make in larger batches. Try this spice rub on chicken or grilled chops as well!

Provided by yogiclarebear

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 13

10 ounces tilapia fillets (2 fillets @ 5oz each)
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon salt
3 dashes black pepper
1/3 cup canned black beans, rinsed and drained (I like Westbrae Organic)
1/3 medium ripe mango, peeled and chopped
1/3 medium tomatillo, paper covering discarded and diced
1/4 medium red onion, chopped
1/8 cup lime juice
1/8 cup fresh cilantro, chopped
1/8 teaspoon black pepper

Steps:

  • For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
  • For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
  • Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
  • Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
  • Serve topped with cold OR warmed salsa!

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