Spice Rubbed Tilapia Wiht Tomatillo Black Beans Mango Salad Recipes

SPICED TILAPIA WITH MANGO BLACK BEAN SALSA

Steps:

• For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
• For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
• Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
• Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
• Serve topped with cold OR warmed salsa!

RACHAEL RAY'S TILAPIA WITH TOMATILLO SAUCE

Steps:

• Season the tilapia on both sides with salt, pepper, cumin and paprika.
• Preheat a nonstick skillet over medium-high heat.
• Add 1 tablespoon olive oil to the hot skillet and saute tilapia 3 minutes on each side, turning carefully with a thin spatula.
• Squeeze the juice of half the lime over the fish, and transfer fillets to a warm serving platter.
• Return the skillet to the stove over medium-high heat.
• Add 1 tablespoon olive oil, red oniion, jalapeno and garlic, and saute 1 or 2 minutes, then add the tomatillos.
• Season with salt and pepper and saute another 1 or 2 minutes.
• Add the beer and the juice of the remaining lime half, and bring the sauce to a boil.
• Reduce the heat to low and simmer 5 minutes.
• Add cilantro, and adjust salt and pepper to taste.
• Spoon hot tomatillo sauce over the fish and garnish with sprigs of cilantro.
• Serve with recipe #112774, if desired.