Spice Rubbed Mango Glazed Pork Tenderloin Weight Watchers Recipes

SPICE-RUBBED MANGO-GLAZED PORK TENDERLOIN (WEIGHT WATCHERS)

Steps:

• Spray the grill with nonstick cooking spray. Preheat the grill to medium-high or prepare a medium-high fire.
• To make the glaze, stir together the chutney and the rum in a cup.
• To make the rub, combine the cinnamon, allspice and salt in a cup. Spread the rub all over the pork, then lightly spray with nonstick spray. Place the tenderloin on the grill rack and grill, turning, 10 minutes.
• Continue to grill the pork, turning and brushing with the glaze, until pork reaches 160 F (70 C). Transfer to a cutting board and let rest for 5 minutes. Cut into 12 slices.

CHILE AND SPICE-RUBBED PORK TENDERLOIN WITH HONEY-LIME GLAZE

Steps:

• Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil; set aside.
• In a small bowl, combine coriander through red pepper and mix well. Store in an airtight container at room temperature for up to six weeks.
• Coat tenderloins with desired amount of chili and spice rub.
• In a large skillet, heat 1 tablespoon of oil over medium-high heat. Cook one pork tenderloin for two minutes or until lightly browned. Remove tenderloin and place on prepared pan. Repeat with remaining oil and tenderloins.
• Bake for 20 minutes or until a meat thermometer, inserted into the thickest part of the meat, registers 155 degrees or to desired degree of doneness. Combine honey and lime juice, drizzle over pork, and garnish with lime wedges (optional).

SPICE-RUBBED PORK TENDERLOIN WITH CRANBERRY BARBECUE SAUCE

Steps:

• Preheat oven to 425*. In a small bowl combine allspice, pepper, and salt; rub on all sides of tenderloins.
• In a 12-inch skillet brown tenderloins in hot oil over medium heat, turning to brown all sides.
• Transfer tenderloins to a shallow roasting pan. Roast for 25 mins or until internal temp reads 160*F and juices run clear.
• Slice pork and arrange on a platter. Spoon BBQ sauce over the top. Serve remaining on the side.
• **Sauce**.
• In a saucepan combine raspberry applesauce, BBQ sauce, and cranberry sauce. Cook and stir over low heat until heated through. Stir in lemon juice. Serve over pork.
• ***Make-Ahead Directions***.
• Prepare pork and BBQ sauce. Allow to cool for 30 minutes Cover and refrigerate pork up to 3 days or sauce up to 1 week. Warm pork in a 350* oven for 20-25 mins or until heated through. Heat BBQ sauce over medium-low heat until heated through. Serve as above.

WEIGHT WATCHERS MAPLE-MUSTARD PORK TENDERLOIN WITH CARAMELIZED

Steps:

• Preheat oven to 425ºF.
• Trim fat from pork. Place pork on a broiler pan coated with cooking spray.
• Combine mustard, 2 tbsp maple syrup, rosemary, salt and pepper in small bowl; brush over pork.
• Insert meat thermometer into thickest part of pork. Bake at 425ºF for 25 minutes or until thermometer registers 160ºF.
• While pork is baking, heat nonstick skillet over medium-high heat untilpar hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 tbsp maple syrup.
• Simmer 10 minutes or until apples are tender, stirring occasionally.
• Cut pork crosswise into slices; spoon cooked apples over pork.