Spice Market Sweet Potato And Lentil Packets Recipes

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SPICE MARKET SWEET POTATO AND LENTIL PACKETS



Spice Market Sweet Potato and Lentil Packets image

Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutritional Information Per packet: Calories: 265, Protein: 9g, Total fat: 7g, Saturated fat: 1g, Carbs: 43g, Cholesterol: mg, Sodium: 253mg, Fiber: 10g, Sugars: 13g

Provided by Joan Hunt

Categories     Other Main Dishes

Number Of Ingredients 11

2 c finely diced sweet potato
1 large red bell pepper, diced (1 1/2 cups)
1 c fresh green beans, thinly sliced
1/4 c golden raisins
2 Tbsp hot sesame oil
1 c low-sodium vegetable broth
2 Tbsp minced fresh ginger
2 clove garlic, minced (2 tsp.)
1 tsp curry powder
1 1/2 c cooked lentils or 1 15-oz. can lentils, rinsed and drained
4 Tbsp prepared mango chutney, optional

Steps:

  • 1. Preheat oven to 400°F. Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl" with 1/2-inch sides. Coat insides of foil with cooking spray.
  • 2. Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
  • 3. Whisk together broth, ginger, garlic, and curry powder in small bowl.
  • 4. Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
  • 5. Transfer to plates. Let each person open packet carefully-escaping air will be hot. Top with chutney, if using.

SPICE MARKET SWEET POTATO AND LENTIL PACKETS



Spice Market Sweet Potato and Lentil Packets image

From Vegetarian Times May/June 2010: Sweet potatoes and lentils get cooked in a curried broth inside packets for a lightly spicy dish. Serve with quinoa. Nutrition facts: 265 calories, 9g protein, 7g fat

Provided by BB2011

Categories     One Dish Meal

Time 35m

Yield 4 packet, 4 serving(s)

Number Of Ingredients 11

2 cups sweet potatoes, finely diced
1 large bell pepper, diced (1.5 cups)
1 cup fresh green beans, finely sliced
1/4 cup golden raisin
2 tablespoons hot sesame oil
1 cup low sodium vegetable broth
2 tablespoons minced fresh ginger
2 fresh garlic cloves, minced (2 teaspoons)
1 teaspoon curry powder
1 1/2 cups cooked lentils or 1 (15 ounce) can lentils, rinsed and drained
4 tablespoons prepared mango chutney (optional)

Steps:

  • Preheat oven to 400°F Place 4 16-inch lengths of foil on work surface. Fold foil in half from short side. Unfold. Shape corners and edges of one half into semicircular "bowl' with 1/2-inch sides. Coat insides of foil with cooking spray.
  • Combine sweet potato, bell pepper, green beans, and raisins in medium bowl. Add oil, and toss to coat. Season with salt and pepper, if desired.
  • Whisk together broth, ginger, garlic, and curry powder in small bowl.
  • Divide sweet potato mixture among packets; top with 1/3 cup lentils. Pour 1/4 cup broth mixture over lentils, and season with salt and pepper, if desired. Fold ther half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed. Transfer packets to baking sheet. Bake 25 minutes.
  • Transfer to plates. Let each person open packet carefully - escaping air will be hot. Top with chutney, if using.

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