Spice Island Smoothie Recipes
SMOOTHIES (WITH 10 DIFFERENT VARIATIONS)
Sip into something healthful. Stir, blend, or float fresh fruits and vegetables into drinks for a fast, anytime boost. I found this recipe in Better Homes And Gardens magazine. Milk is not listed in the recipe but Recipezaar does not allow only one ingredient. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Blend yogurt with your choice of smoothie ingredients. Pour into a glass; add toppings or stir-ins.
- Orange Power: Carror juice, sliced celery, grated fresh gingerroot.
- Go Green: Honeydew melon chunks, kiwifruit, green grapes.
- Bright Side: Unsweetened coconut milk, lime juice, fresh mint.
- Kid's Choice: Peanut butter (creamy style), ripe banana, chocolate syrup.
- Dreamcicle: Orange sherbet, tangerine segments, vanilla wafer, whipped cream.
- Spice Island: Rice milk, caramel syrup, ground cinnamon, nutmeg.
- Flower Power: Watermelon chunks, hibiscus tea.
- Peachy: Chopped peaches, red raspberries.
- Purple Haze: Blueberries, pomegranate seeds.
- Bitter Sweet: Cherries, dark chocolate shards.
SPICE ISLAND SMOOTHIE
Make and share this Spice Island Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
- Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!
Nutrition Facts : Calories 277.5, Fat 7.1, SaturatedFat 4, Cholesterol 24.3, Sodium 270.7, Carbohydrate 48.5, Fiber 0.7, Sugar 8.6, Protein 7.2
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16 SPICES FOR SMOOTHIES - MY HEART BEETS
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- Cardamom. Cardamom is my favorite spice. I use it in everything sweet and savory. It has a warm, floral-like flavor and is very aromatic. I try to buy cardamom pods and remove the seeds myself – it’s more flavorful than powdered cardamom.
- Turmeric. Turmeric has a slight peppery flavor, but when used in small quantities in a smoothie, the taste isn’t noticeable. This spice is known for its anti-inflammatory properties and has traditionally been used as a natural painkiller.
- Cloves. Did you know that cloves are dried flower buds? They have a sweet and warm aroma, perfect for savory dishes as well as fruity ones (making them a great choice for smoothies).
- Cumin. Cumin, a member of the parsley family, and has an earthy, almost smoky flavor to it. Cumin is often used when making an Indian spiced yogurt called raita and so it’s surprisingly tasty when used in smoothies that call for yogurt.
- Nutmeg. I love adding a pinch of freshly grated nutmeg to my smoothies. Nutmeg has a rich, earthy, nutty flavor. Don’t use too much of the spice though, as it can make you nauseous.
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