Spice Crusted Tuna With Basque Pepper Stew Recipes

SPICED TUNA STEAKS WITH FENNEL AND RED PEPPERS

Spiced Tuna Steaks with Fennel and Red Peppers image

Categories Sauté Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Tuna Fennel Bell Pepper Gourmet

Yield Serves 2

Number Of Ingredients 9

Ingredients

two 6-ounce tuna steaks, each 1 inch thick
1 1/2 tablespoons olive oil plus additional oil for brushing
1 tablespoon fennel seeds
1 1/2 teaspoons black peppercorns
1 medium fennel bulb (sometimes called anise, about 1 pound), trimmed and cut into 1/4-inch crosswise slices
1 medium red bell pepper, quartered and cut into 1/4-inch slices
2 large garlic cloves, sliced thin
1/2 cup water
1 tablespoon fresh lemon juice

Steps:

Lightly brush tuna steaks with some additional oil and season with salt. Crush fennel seeds and peppercorns coarse in a mortar with a pestle and press onto both sides of tuna steaks. Let tuna steaks stand on a plate 10 minutes.
In a heavy non-stick skillet sauté fennel bulb in 1 1/2 tablespoons oil over moderately high heat, stirring, until golden. Add bell pepper and garlic and sauté 1 minute. Add water and simmer vegetables, covered, 10 minutes, or until fennel is tender. Remove lid and, if necessary, boil mixture until liquid is nearly evaporated. Add lemon juice and salt and pepper to taste and keep warm.
While fennel mixture is cooking, brush a heavy skillet, preferably cast-iron, with some additional oil and heat over moderately high heat until hot but not smoking. Sauté tuna steaks 2 minutes on each side, or until barely pink in center, for medium meat. Transfer tuna steaks to plates and spoon fennel-pepper mixture over and around them.

More about "spice crusted tuna with basque pepper stew recipes"

SPANISH BASQUE TUNA STEW RECIPE WITH PEPPERS

Sep 18, 2013 Heat 1 tablespoon of the oil in a large heavy bottomed saucepan or Dutch oven. Season the tuna with salt and sear it in batches over high heat …
From feedmephoebe.com

Heat 1 tablespoon of the oil in a large heavy bottomed saucepan or Dutch oven. Season the tuna with salt and sear it in batches over high heat until browned on at least two sides, about 2 minutes total. Remove to a plate.
Add the remaining oil and the onion, peppers, garlic, chile flakes, and 1 teaspoon salt. Saute over medium heat until the vegetables are very soft but not browning, about 10 minutes. Stir in the tomatoes and potatoes. Cover with the stock or water and bring to a boil. Turn the heat down to medium-low and simmer until the potatoes are tender and the broth has thickened, about 15 to 20 minutes. Taste for seasoning and add more salt as necessary.
Stir in half the parsley and the tuna. remove from the heat and let stand 3 minutes, until the tuna is heated through and just barely cooked.

See details

MARMITAKO (BASQUE TUNA STEW) - SPANISH SABORES

Jun 5, 2020 Add the tomatoes and cook for 1 minute, then pour in the dry white wine and cook for another minute. Add the potatoes, along with 2 cups of fish …
From spanishsabores.com

Add the diced bell pepper and onion and cook for about 10 minutes until soft and translucent (but not brown).

See details

SPANISH STYLE TUNA STEW WITH POTATOES, PEPPERS AND …

Feb 27, 2018 Instructions. In a Dutch oven or other heavy pan heat up 2 tablespoon olive oil and add onions; cook for 3 to 4 minutes until translucent; Add garlic and cook for another minute; Add peppers and cook for about 5 minutes …
From eatingeuropean.com

See details

MARMITAKO: BASQUE TUNA AND POTATO STEW RECIPE - SPICE STORYTELLER

Feb 20, 2024 Pour in the white wine and let it simmer for a couple of minutes to cook off the alcohol. 5. Add the fish or vegetable broth to the pot and bring the stew to a gentle boil. 6. …
From spicestoryteller.com

See details

BASQUE TUNA STEW - BRENDA GANTT

Jul 13, 2023 Brenda Gantt here! I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.
From cookingwithbrendagantt.net

See details

BEST MARMITAKO RECIPE [SPANISH TUNA STEW ... - VISIT …

Feb 24, 2023 How to Make Marmitako Recipe – Step by Step Guide. The first step for this Spanish fish stew recipe is to chop the bell peppers, onion, garlic, and tomato into small pieces. Put a drizzle of olive oil in a large saucepan or …
From visitsouthernspain.com

See details

3 TUNA RECIPES, FROM CRISPY RICE TO SUSHI BAKE, WITH SAN MARINO

2. Prepare for baking: Heat oven to 375°F. Grease a 9x13-inch baking dish with a thin layer of sesame oil. 3. Assemble sushi bake: Spread out San Marino Tuna Paella across the bottom of …
From pepper.ph

See details

EASY MARMITAKO (SPANISH FISH STEW) | SIMPLE. TASTY. GOOD.

Put the pan over high heat until boiling. Then turn the heat lower and put a lid on the pan. Cook the potatoes until nearly tender. Chop the fish into bite-size bits and add it to the potato stew. Also add the chopped bell pepper. Stir and cook …
From junedarville.com

See details

SPANISH TUNA STEW RECIPE (MARMITAKO) - THE SPANISH …

Remove tuna skin, wash and dice into 1-inch cubes and place on a plate. Peel and chop onion and 1 clove of garlic. De-seed, wash and chop green bell pepper. Heat a stockpot or a deep wide casserole with 3 tablespoons of olive oil. …
From thespanishcuisine.com

See details

MARMITAKO - THE BEST SPANISH RECIPES

Bring to a boil and let boil for 1 minute. Throw away the water and repeat the process two more times with clean water. When boiled, cut off the tops and take out the pulp. Set aside. Peel and chop the onion and garlic. Slice the pepper. …
From thebestspanishrecipes.com

See details

SPICE CRUSTED TUNA WITH BASQUE PEPPER STEW RECIPES

Steps: Begin by cutting all the vegetables first, finely mince 2 cloves of garlic, finely dice 1/2 of an onion, finely dice 1/2 of a red bell pepper, finely dice 1/2 of a green bell pepper and cut 1 large …
From tfrecipes.com

See details

MARMITAKO (BASQUE TUNA STEW) - FEARLESS EATING

Aug 30, 2023 Turn the heat to high and bring it to a boil. Turn the heat down, cover, and simmer for about 15 to 20 minutes or until the potatoes are tender. While the potatoes are cooking, …
From fearlesseating.net

See details

MARMITAKO - BASQUE TUNA STEW RECIPE - SPAIN ON A FORK

Feb 3, 2018 While the stew is simmering, season 2 fresh tuna fillets with sea salt and freshly cracked black pepper on both sides, then cut each one into 1/2 inch cubes. After leaving the stew to simmer for 20-25 minutes, add the cubed …
From spainonafork.com

See details

MARMITAKO RECIPE: THE AUTHENTIC BASQUE TUNA STEW

Sep 18, 2023 Add the fish or vegetable broth, bay leaf, paprika, and season with salt and pepper to taste. If you like your Marmitako spicy, you can also add some red pepper flakes at this stage. Bring the mixture to a boil, then reduce the …
From thespanishapron.com

See details

TUNA STEW WITH POTATOES AND PEPPERS - SAVEUR

Bring a pot of water to a boil over medium heat, add peppers, and cook, covered, until soft, 40–45 minutes. Drain. Scrape pulp from peppers and discard skins; transfer pulp to a bowl.
From saveur.com

See details

BEST PEPPER CRUSTED TUNA RECIPE - HOW TO MAKE …

Oct 18, 2015 Heat the oil and butter together until butter is melted, add the whole black peppercorns and cook over medium heat until peppercorns pop, about 5 minutes. Raise heat to medium high, add the tuna and sear a couple …
From food52.com

See details

MARMITAKO (BASQUE TUNA STEW) - BASCO

Make a fish stock by sweating gently with a drop of olive oil all the vegetables for 5 minutes, add the fish bones and cover with water. Bring to the boil, skim all impurities and simmer for twelve minutes, strain through a fine sieve and set …
From bascofinefoods.com

See details

SEARED TUNA WITH BALSAMIC GLAZE & BEAN SIDE - FARM …

Oct 27, 2024 Melt butter in a medium-sized skillet over medium heat until it foams. Stir in garlic; cook until edges just start to turn golden, about 1-2 minutes. Add balsamic vinegar and simmer over medium heat until it bubbles and …
From farmtojar.com

See details

BASQUE TUNA STEW (MARMITAKO) - PIQUANT POST

Instructions. In a small bowl, season the tuna with salt and pepper and set aside. Heat the olive oil in a large, heavy bottom pot or dutch oven over Med heat until it begins to shimmer. Add the onion and bell peppers and sauté until lightly …
From piquantpost.com

See details

PAN SEARED TUNA STEAK - COLEY COOKS

2 days ago Preheat a large, heavy bottomed sauté pan or cast iron skillet over medium-high heat. Pat the tuna dry with paper towels. Season the tuna steaks with salt and pepper on both …
From coleycooks.com

See details

MARMITAKO (BASQUE STEW OF TUNA, POTATOES, PEPPERS …

Step 1. Cut the tuna into 1-inch cubes; place on a plate, cover with plastic wrap and refrigerate until ready to use. Use your hands to break the boiled, peeled potatoes into large chunks and ...
From washingtonpost.com

See details