Spice Crusted Tofu Recipes

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SPICE-CRUSTED TOFU



Spice-Crusted Tofu image

Make and share this Spice-Crusted Tofu recipe from Food.com.

Provided by Enduring Gastronomy

Categories     Soy/Tofu

Time 20m

Yield 8 tofu steaks, 4 serving(s)

Number Of Ingredients 10

3 tablespoons pine nuts or 3 tablespoons chopped walnuts
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon kosher salt (to taste)
1 (14 ounce) package extra firm tofu
3 tablespoons boiling water
2 tablespoons lemon juice
4 teaspoons honey
1 teaspoon extra virgin olive oil

Steps:

  • In a small skillet over medium-low heat, toast pine nuts, stirring constantly, until golden and fragrant (~2 minutes). Transfer to a bowl to cool.
  • In a small bowl, mix paprika, cumin, coriander, salt and pepper.
  • Drain tofu and pat dry with paper towels. Cut crosswise into eight 1/2-inch thick slices.
  • Dredge the tofu liberally with the spice mixture, coating all sides.
  • In a small bowl, mix boiling water, lemon juice and honey.
  • In a large nonstick skillet over medium-high heat, heat oil. Swirl to coat the bottom.
  • Add tofu and cook on one side until brown and crusty (~4 minutes). Flip and cook the other side (~3 minutes).
  • Add honey mixture to the pan and quickly shake to coat the tofu. It will BUBBLE UP and EVAPORATE VERY QUICKLY.
  • Serve immediately, sprinkled with toasted pine nuts.

Nutrition Facts : Calories 153.3, Fat 10, SaturatedFat 1.4, Sodium 232.3, Carbohydrate 10.3, Fiber 2.1, Sugar 6.9, Protein 9.4

SPICE-CRUSTED TOFU WITH KUMQUAT RADISH SALAD



Spice-crusted tofu with kumquat radish salad image

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

Provided by Jennifer Joyce

Categories     Lunch, Main course, Side dish

Time 15m

Number Of Ingredients 16

200g firm tofu
2 tbsp sesame seeds
1 tbsp Japanese shichimi togarashi spice mix (available from souschef.co.uk)
½ tbsp cornflour
1 tbsp sesame oil
1 tbsp vegetable oil
200g Tenderstem broccoli
100g sugar snap peas
4 radishes , thinly sliced
2 spring onions , finely chopped
3 kumquats , thinly sliced
2 tbsp low-salt Japanese soy sauce
2 tbsp Yuzu juice (or 1 tbsp each lime and grapefruit juice)
1 tsp golden caster sugar
1 small shallot , finely diced
1 tsp grated ginger

Steps:

  • Slice the tofu in half, wrap well in kitchen paper and put on a plate. Place a heavy frying pan on top to squeeze the water out of it. Change the paper a few times until the tofu feels dry, then cut into chunky slices. Mix together the sesame seeds, Japanese spice mix and cornflour in a bowl. Sprinkle over the tofu until well coated. Set aside.
  • In a small bowl, mix the dressing ingredients together and set aside. Bring a pan of water to the boil for the vegetables and heat the two oils in a large frying pan.
  • When the frying pan is very hot, add the tofu and fry for 1 min or so on each side until nicely browned. Repeat until you have done them all.
  • When the water is boiling, cook the broccoli and sugar snap peas for 2-3 mins. Drain and divide between two large shallow bowls. Top with the tofu and drizzle over the dressing. Scatter the radishes, spring onions and kumquats on top.

Nutrition Facts : Calories 528 calories, Fat 33 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 1.9 milligram of sodium

CRUSTED TOFU



Crusted Tofu image

Make and share this Crusted Tofu recipe from Food.com.

Provided by love4culinary

Categories     Soy/Tofu

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb firm tofu
1 cup buttermilk
1 tablespoon chopped fresh basil
2 cups corn flakes, coarsely crushed
salt, to taste
1/8 teaspoon cayenne pepper
1 tablespoon olive oil

Steps:

  • Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
  • In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
  • Let stand 20 minutes in this mixture.
  • Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
  • Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
  • Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
  • Turn the tofu and cook on the other side 3 minutes, or until golden brown.
  • Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.

Nutrition Facts : Calories 184.7, Fat 8.7, SaturatedFat 1.8, Cholesterol 2.5, Sodium 179.3, Carbohydrate 17.1, Fiber 1.4, Sugar 5.1, Protein 12.3

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