Spice Crusted Salmon Recipes

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SPICE-CRUSTED SALMON WITH SAUTéED POTATOES & SPINACH



Spice-crusted salmon with sautéed potatoes & spinach image

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Provided by Good Food team

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 16

1 tsp fennel seeds
1 tsp coriander seeds
1 tsp yellow mustard seeds
6 salmon fillets , skin on (about 140-175g/5-6oz each)
3-4 tbsp vegetable oil
3 shallots , finely chopped
100ml white wine vinegar
150ml fish stock
1 pinch saffron (no more than 4-5 strands per person)
100g plus 1 tbsp salted butter , cut into 2.5cm cubes and chilled until needed
750g potatoes (we like Maris Piper), cut into 2cm cubes
2-3 tbsp vegetable oil
1 tsp turmeric
¼ tsp chilli powder (optional)
400g spinach leaves
1 tbsp butter

Steps:

  • Start by toasting the fennel, coriander and mustard seeds in a dry frying pan on a low heat, about 8-10 mins. Once you start to smell the rich aromas of the spices, you know they have cooked through. If they start to smoke, the spices will taste bitter and it would be better to start again. Once toasted, roughly crush using a pestle and mortar, or wrap the spices in a tea towel and crush with the base of a small saucepan. Stir in a pinch of black pepper.
  • Scrape the skin sides of the salmon with a knife to get rid of any remaining scales, and scrape off as much of the film of moisture you sometimes get (this helps to get the skin crisp). Slash the skin 3 times, about 3cm in length, to stop it shrinking during cooking.
  • Tip the spice mix onto a plate, lay the fish on it, skin-side up, so that the spices cover the underside of the fish. You can do this a few hrs ahead to help infuse the fish with the spices. You can also start the sauce ahead - put the finely chopped shallots in a pan with the vinegar, fish stock and saffron. Bring to the boil, then reduce by two-thirds. Set aside.
  • Put the potatoes in a pan and cover with salted water. Bring to the boil and boil for 1-2 mins only, then drain. Heat the oil in a large frying pan, then add the turmeric and chilli powder, if using. Toss the potatoes in the spiced oil, then cook for 5 mins without stirring. Shake the pan and cook for 5-10 mins more, or until the potatoes are cooked through. Season and keep warm.
  • When ready to cook the salmon, rub the skin sides with some oil, then fry in a pan (skin-sides down) on a medium heat with a little bit more oil, pressing down lightly on the fish for a few secs when it first goes in the pan. Don't touch the fish or move the pan for about 5-6 mins - this ensures you get beautiful crisp skin. When the edges start to look golden, turn the fish over and cook for 1 more min.
  • While the fish is cooking, cook the spinach in a large pan of boiling water for 2 mins. Drain, then squeeze out the excess water. Return to the pan and stir in the butter. This will form a simple emulsion, which will prevent water running out over the plate. Season.
  • To finish the sauce, warm the pan of reduced mixture until hot. Take off the heat, then whisk in all the butter, reserving 2-3 cubes. Once the butter is amalgamated, stir in remaining cubes. Season with pepper and use immediately.
  • Place a spoonful of spinach in the middle of each plate, then lay the salmon on top. Scatter some potatoes and pour some sauce around the fish. Sprinkle a few sea salt flakes over the fish and serve.

Nutrition Facts : Calories 588 calories, Fat 42 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium

CRISPY AND EASY PAN SEARED SPICE CRUSTED SALMON RECIPE WITH AVOCADO SALSA



Crispy and Easy Pan Seared Spice Crusted Salmon Recipe with Avocado Salsa image

This deliciously easy and crispy Pan Seared Salmon recipe is flaky tender on the inside with a spicy crusted skin on the outside and topped with a fresh medley of avocado salsa made with fresh tomato, red onion, and more. Healthy pan fried salmon is delicious served with rice or cauliflower rice for an easy dinner at home!

Provided by Rena

Categories     Main Course

Time 17m

Number Of Ingredients 13

2 teaspoons olive oil
1 ¼ pounds salmon fillets
½ teaspoon garlic powder
½ teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 cup diced avocado
½ cup diced tomato
2 tablespoons minced red onion
2 tablespoons chopped cilantro
2 teaspoons lime juice

Steps:

  • For the salmon: In a small bowl, combine the garlic powder, cumin, paprika, chili powder, salt and pepper. Sprinkle the seasoning mixture over the salmon.
  • In a large pan, heat the olive oil over medium heat. Add the salmon, spice side down, and cook for 4-6 minutes per side or until done.
  • For the salsa: Place the avocado, tomato, red onion, cilantro and lime juice in a bowl. Gently toss to combine and season with salt.
  • Spoon the salsa over the salmon and serve.

Nutrition Facts : Calories 292 kcal, Carbohydrate 6 g, Protein 29 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 77 mg, Sodium 658 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

SPICE CRUSTED SALMON



Spice Crusted Salmon image

Spice Crusted Salmon, This is for Echo echo........... This is healthy & full of flavor. You can grind the spice mixture in a coffee grinder.

Provided by Rita1652

Categories     Spicy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

4 (6 ounce) salmon fillets, 24 ounces, boneless, towel dried
2 tablespoons coriander seeds, crushed
2 tablespoons cardamom, seed crushed
1/2 teaspoon cayenne pepper
1/2 teaspoon dried dill weed
2 tablespoons flour
1 egg white
1 teaspoon olive oil
1 teaspoon salt, to taste
6 ounces balsamic vinegar
1 tablespoon honey (or brown sugar)
1 -2 tablespoon unsalted butter
1 tablespoon chopped fresh dill
4 tablespoons toasted sliced almonds

Steps:

  • Spread the spice mix on a plate and stir to mix.
  • Toss egg mixture together.
  • Dip the salmon fillets in the egg mixture and then in the spices.
  • Heat enough olive oil to coat bottom of a large pan until the olive oil begins to ripple. Cook the salmon 3-4 minutes on each side over medium heat (about 8 minutes per inch of thickness).
  • Remove salmon to a serving dish and kept warm. Discard the oil, add the balsamic to the pan.
  • Swirl around over high heat to pick up the salmon flavors. Reduce the liquid by half. On low heat, add the honey, butter and swirl. The consistency of the sauce should thicken slightly. Don't boil it. When the honey and butter is completely mixed, add in the chopped dill and pour over the salmon. Or pour on plate and place salmon on glaze. Garnish with nuts. Serve immediately.

Nutrition Facts : Calories 797.6, Fat 56.1, SaturatedFat 6.5, Cholesterol 95.2, Sodium 711.2, Carbohydrate 27.6, Fiber 12.2, Sugar 8.6, Protein 54.6

SPICE-CRUSTED SALMON WITH GINGER-CILANTRO YOGURT SAUCE



Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce image

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Quick & Easy     Low Cal     Dinner     Salmon     Healthy     Cilantro     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10

1/2 cup plain yogurt
2 tablespoons chopped fresh cilantro
3 teaspoons fresh lime juice, divided
3 teaspoons olive oil, divided
1 teaspoon minced peeled fresh ginger
1 garlic clove, pressed
1 teaspoon fennel seeds
1 teaspoon coriander seeds
4 6-ounce salmon fillets with skin
Lime wedges

Steps:

  • Mix yogurt, cilantro, 1 teaspoon lime juice, 1 teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavyduty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds.
  • Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.

SPICE-CRUSTED SALMON



SPICE-CRUSTED SALMON image

Categories     Fish     Sauté

Yield 4

Number Of Ingredients 10

•1/2 cup plain yogurt
•2 tablespoons chopped fresh cilantro
•3 teaspoons fresh lime juice, divided
•3 teaspoons olive oil, divided
•1 teaspoon minced peeled fresh ginger
•1 garlic clove, pressed
•1 teaspoon fennel seeds
•1 teaspoon coriander seeds
•4 6-ounce salmon fillets with skin
•Lime wedges

Steps:

  • •Mix yogurt, cilantro, 1 teaspoon lime juice, 1 teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavy-duty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds. •Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.

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