Spent Grain Burgers Recipes

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GRAIN BURGERS



Grain Burgers image

Entered for safe-keeping, from Sean Donnellan's "Something Tastes Funny", with recipes by Naidre Miller. This cookbook is geared to new cooks and non-cooks. These will grill without crumbling on a grill. For a grain and cheese vegetarian burger, try Recipe #165678 #165678.

Provided by KateL

Categories     Lunch/Snacks

Time 21m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 16

4 teaspoons sesame seeds
1 tablespoon ground coriander
1 tablespoon ground cumin
1/2 teaspoon pure chile powder
1 1/2 cups canned garbanzo beans or 1 1/2 cups canned chickpeas, 15 1/2-oz can drained
1 cup cooked brown rice or 1 cup cooked white rice
1/3 cup wheat germ
2 teaspoons canola oil
4 scallions, finely chopped
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/3 cup wheat germ
4 pita breads or 4 hamburger buns
4 slices tomatoes (optional)
4 lettuce leaves (optional) or 4 spinach leaves (optional)

Steps:

  • TOAST SEEDS AND SPICES:.
  • Toast the sesame seeds for 2 minutes in a hot skillet, taking care not to burn them.
  • Add the coriander, cumin, and chile powder and cook for 10 seconds longer, so that all spices are aromatic. Turn onto a plate to cool.
  • PREPARE BEAN MIXTURE:.
  • In a large bowl, mash the beans with a potato masher or fork, then add the rice and 1/3 cup wheat germ.
  • PREPARE SCALLIONS AND GARLIC:.
  • In a medium skillet, heat the oil over medium heat, and add the scallions, garlic, and toasted spices.
  • Cook until softened, then remove from heat and add to the mashed bean mixture.
  • PREPARE BURGERS:.
  • Add salt and pepper to the mashed bean mixture, and mix well with hands.
  • Shape into four 3/4-inch thick patties.
  • Pour remaining 1/3 cup wheat germ on a plate, and press patties in it, coating both sides.
  • Grill, broil, or saute patties for about 3 minutes per side, or until nicely golden.
  • Serve burgers on pita breads, or buns, topped with tomato slices and lettuce or spinach leaves.

GREAT GRAIN BURGERS



Great Grain Burgers image

I've experimented with many combinations of ingredients to make a good meatless burger, and this is our favorite. These patties cook up golden brown and crispy and make delicious sandwiches. -Pat Whitaker, Alsea, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings.

Number Of Ingredients 19

1/2 cup uncooked brown rice
1/2 cup uncooked bulgur
1 tablespoon salt-free seasoning blend
1/4 teaspoon poultry seasoning
2 cups water
1/4 cup egg substitute
1/2 cup fat-free cottage cheese
2 cups finely chopped fresh mushrooms
3/4 cup old-fashioned oats
1/3 cup finely chopped onion
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
3 teaspoons canola oil, divided
12 sandwich rolls
Optional toppings: watercress and tomato, red onion and avocado slices

Steps:

  • Place the first 5 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold., Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping., Shape 1/2 cupfuls of mixture into patties, pressing to adhere. In a large nonstick skillet, heat 1 teaspoon oil over medium heat; cook 4 patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls, with toppings as desired.

Nutrition Facts : Calories 335 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 701mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein.

SPENT GRAIN BURGERS



Spent Grain Burgers image

Make and share this Spent Grain Burgers recipe from Food.com.

Provided by Mewnshine

Categories     < 30 Mins

Time 30m

Yield 10 burgers, 10 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans or 1 (15 ounce) can refried beans
1 cup spent grain or 1 cup cooked quinoa
1/3 cup masa corn flour
2 eggs (optional)
1/4 cup diced onion
1/2 cup diced pepper (sweet, mild, or medium-hot)
3 tablespoons barbecue sauce
1 teaspoon cumin
1 cup breadcrumbs

Steps:

  • Place all ingredients in food processor; blend until well-mixed.
  • Form into patties, brush or spray with olive oil, and grill for 4-5 minutes per side.

Nutrition Facts : Calories 120, Fat 1.1, SaturatedFat 0.3, Sodium 119.3, Carbohydrate 23.6, Fiber 4.9, Sugar 2.1, Protein 5.2

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