Spensers Grilled Broccoli Recipes

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GRILLED BROCCOLI



Grilled Broccoli image

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

CHEESY GRILLED BROCCOLI



Cheesy Grilled Broccoli image

During grilling season, don't forget the veggies! Grilling veggies provides a whole new dimension and depth of flavor. Wow your guests with this easy-to-make recipe.

Provided by bd.weld

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 7

4 cups broccoli florets
2 tablespoons olive oil
½ tablespoon ground black pepper
½ tablespoon garlic powder
½ teaspoon kosher salt
¼ cup shredded sharp Cheddar cheese
¼ teaspoon red pepper flakes

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss broccoli, oil, pepper, garlic powder, and salt together in a bowl. Make sure broccoli is well coated.
  • Grill broccoli, turning as needed, until lightly browned and fork-tender, 8 to 10 minutes. Transfer to a serving plate and top with Cheddar cheese and red pepper flakes.

Nutrition Facts : Calories 125.5 calories, Carbohydrate 7.6 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 315 mg, Sugar 1.9 g

GRILLED BROCCOLI--MY KIDS BEG FOR BROCCOLI



Grilled Broccoli--My Kids Beg for Broccoli image

We stumbled on this by accident, and even my kids' friends who 'hate broccoli' love it!

Provided by CristalM

Categories     Side Dish     Vegetables     Broccoli

Time 8h15m

Yield 6

Number Of Ingredients 2

2 heads broccoli, cut into large florets
1 (16 fl oz) bottle balsamic vinaigrette salad dressing (such as Kraft®)

Steps:

  • Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Drain broccoli.
  • Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.

Nutrition Facts : Calories 274 calories, Carbohydrate 14.6 g, Fat 24.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 2.7 g, Sodium 966.3 mg, Sugar 4.4 g

LEMONY GRILLED BROCCOLI



Lemony Grilled Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0

Steps:

  • Trim 1 bunch broccoli; peel the stems and quarter the bunch lengthwise. Toss with olive oil; season with salt and pepper. Grill until charred and tender, 2 to 3 minutes per side. Whisk 3 tablespoons olive oil, the zest and juice of 1 lemon, 1 tablespoon each grated pecorino and water and 1 teaspoon dijon mustard; season with salt and pepper and drizzle over the broccoli. Top with shaved pecorino.

GARLIC GRILLED BROCCOLI | HOW TO GRILL BROCCOLI



Garlic Grilled Broccoli | How to Grill Broccoli image

This garlic grilled broccoli will make anyone a broccoli lover with its nutty and smoky flavor. It's a broccoli recipe that is sure to impress at your next backyard BBQ.

Provided by Kristen McCaffrey

Categories     Dinner

Time 15m

Yield 4

Number Of Ingredients 6

4 cups broccoli florets
2 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/4 tsp. red pepper flakes

Steps:

  • Toss together the broccoli, oil, salt, pepper, and garlic powder. Make sure the broccoli is well coated.
  • Place a large piece of foil on the grill. Add the broccoli on top and grill for 8-10 minutes until tender crisp.

Nutrition Facts : ServingSize 1 cup, Calories 96 cal, Carbohydrate 7 g, Fat 7 g, Protein 3 g, Fiber 3 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 915 mg, Sugar 2 g

SPENSER'S GRILLED BROCCOLI



Spenser's Grilled Broccoli image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7

2 large heads broccoli, cut lengthwise
1/2 cup extra-virgin olive oil
1/2 teaspoon red pepper flakes
2 tablespoons Neely's Dry Rub
1/4 cup white wine vinegar
Kosher salt and freshly ground black pepper
4 cloves garlic, chopped

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat. Add the broccoli and blanch until it turns bright green, then remove to a large bowl of ice water to shock and to stop the cooking. Drain the broccoli and dry well with paper towels. Put the broccoli into a large resealable plastic bag.
  • Whisk the olive oil, red pepper flakes, Neely's Dry Rub, white wine vinegar, salt, pepper, and garlic together in a small bowl. Pour over the broccoli and seal the bag. Let marinate for 30 minutes.
  • Preheat the grill to medium heat.
  • Remove the broccoli from the bag, letting the excess marinade drip off. Put on the grill and cook until lightly browned and fork tender, about 4 minutes. Transfer the broccoli from the grill to a serving platter and serve.

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