Spelt Wild Mushroom Risotto Recipes

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SPELT & WILD MUSHROOM RISOTTO



Spelt & wild mushroom risotto image

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 11

200g pearled spelt
25g dried porcini mushrooms
½ tbsp olive oil
1 onion , finely diced
2 garlic cloves , finely chopped
100g chestnut button mushroom , cut into quarters
100ml white wine
1l hot vegetable stock
1 tbsp low-fat crème fraîche
bunch chives , finely chopped
handful grated pecorino or parmesan to serve (optional)

Steps:

  • Cover the spelt with cold water and soak the dried mushrooms in 100ml boiling water in a separate bowl for 20 mins. Heat the olive oil in a large frying pan. Tip in the onion and garlic, cook for 2 mins, then add the chestnut mushrooms and cook for a further 2 mins. Drain the spelt and add along with the wine. Simmer until almost all the liquid evaporates, stirring often.
  • Drain the porcini mushrooms, add them to the pan and the soaking liquid to the vegetable stock. Stir in the stock 1 cup at a time and simmer, stirring often, until all liquid is absorbed and the spelt is just tender, about 20 mins in total. Stir in the crème fraîche and season with salt and pepper. Spoon onto plates and sprinkle over chives and cheese (if using).

Nutrition Facts : Calories 255 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.63 milligram of sodium

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