Spelt Flour Flatbread Recipes
HOMEMADE SPELT FLAT BREADS
Fill your home with the lovely smell of freshly-baked bread with this easy and nutrient-dense Egyptian-style flat bread recipe.
Provided by Rachel Hanawalt
Time 3h58m
Number Of Ingredients 5
Steps:
- In a large mixing bowl mix together the instant yeast and warm water until the yeast dissolves.
- Slowly stir in 1 C of the spelt flour until evenly combined and smooth.
- Cover with plastic wrap. Let the dough rise for 30 minutes.
- After the dough has risen, uncover it. Mix in the salt, vegetable oil, and the remaining 2 1/2 C of flour.
- Flour a clean work surface and knead the dough until it is soft and doesn't stick to your fingers. Intermittently add flour to the surface as needed to prevent excessive sticking.
- Grease a large bowl with vegetable oil. Place the dough inside, cover it, and let the dough rise undisturbed for 1 hour.
- Divide the dough into eight equal pieces without over working. Gently flatten each piece into a five-inch-wide circle.
- Arrange the dough circles on your clean surface or on a baking dish and lightly sprinkle each piece of dough with spelt flour. Loosely cover with a towel and let the dough rise for a third time for 30 minutes.
- Preheat oven to 500ºF. After the dough has risen and the oven is up to temperature place the dough on an oiled baking sheet or on a baking stone.*
- Bake the dough for 6-8 minutes or until they puff up and are golden-brown.
- Remove the flat breads from the oven and serve warm or at room temperature.
SPELT FLAT BREAD
Nutty, crunchy quick and easy flat bread.
Provided by Carol Castellucci Miller
Categories Bread Quick Bread Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
- Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
- Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
Nutrition Facts : Calories 110 calories, Carbohydrate 10.6 g, Fat 7 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 292.4 mg, Sugar 0.6 g
SPELT FLOUR FLATBREAD
You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They work well as a wrap or cut into wedges and toasted in the oven, it makes great chips for a humus dip. You can change the spices to fit your taste. For a little variety, try adding a little brown sugar or honey instead of the onions, oregano and garlic. Just remember, you'll be eating what the Roman Legions ate as their dietary staple!
Provided by Chief Jack
Categories Grains
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Add the liquids, garlic and oregano.
- For a thinner batter, add water as needed.
- Mix well.
- Preheat a cast iron griddle or pan and oil or spray.
- Ladle the batter onto the griddle and as it cooks, sprinkle the chopped onions on the top side.
- When bubbles appear on the surface and the center sets-up, flip over and cook till the edges start to dry and the center is firm.
HERBED YOGURT SPELT FLATBREADS
This delicious homemade flatbread (or naan) recipe is made with whole grain spelt flour (with a gluten free option), fresh herbs and garlic!
Provided by Christal Sczebel
Categories Muffins/Bread
Time 1h
Number Of Ingredients 8
Steps:
- Combine the flour, baking powder, and salt in a bowl.
- Stir in the yogurt and mix until the dough comes together.
- Sprinkle in half of the dill to the dough mixture then transfer the dough to a lightly floured clean surface and knead until it feels slightly elastic (about 3 minutes).*
- Form the dough into a ball and add to a bowl, cover with plastic wrap and let rest for 30 minutes.
- Cut the dough ball into 6 equal pieces and roll each piece out into an oval shape.*
- Heat a cast iron skillet or non-stick pan and add 1/2 tablespoon of coconut oil or vegan butter.
- Add 1 flatbread at a time and cook until it bubbles slightly and starts to brown, about 3 minutes, then turn over and continue to cook until browning occurs on opposite side.
- Transfer flatbreads to a plate and repeat with remaining flatbreads using the coconut oil or vegan butter in small amounts as needed.
- Brush flatbreads with remaining melted coconut oil or butter mixed with the crushed garlic, and sprinkle with the remaining drill or other herbs.
- Enjoy while still warm.
More about "spelt flour flatbread recipes"
EASIEST 5-INGREDIENT SPELT FLATBREAD – OH SHE GLOWS
From ohsheglows.com
4.8/5 (38)
Total Time 20 mins
Category Vegan, Bread
Calories 120 per serving
- Knead the dough with your hands about 15 times, soaking up the extra flour at the bottom of the bowl as you go. If the dough is still too wet, add a touch of flour and knead again.
10 BEST SPELT FLOUR BREAD RECIPES | YUMMLY
From yummly.com
SPELT CHAPATI RECIPE (SIMPLE INDIAN FLATBREAD ...
From elephantasticvegan.com
4.7/5 (14)
Total Time 15 mins
Category Bread
Calories 82 per serving
- Add the spelt flour in a big mixing bowl, add the salt and mix. Slowly add the water little by little until you can form a smooth dough. You might not even need all of the water given in the ingredients.
- Either mix and knead with your hands until a smooth dough forms or use a kitchen machine with a knead hook. (You may have to double or triple the amounts for a machine to work properly).
SPELT FLATBREAD - HONEYPIE'S RECIPES
From honeypiesrecipes.com
Servings 10
Total Time 1 hr
Category Flatbread
Calories 211 per serving
- Add the milk, yogurt and coconut oil; set the speed to low to prevent the flour from spraying all over and mix the ingredients. Scrape the sides of the bowl as needed. Once the ingredients are combined, raise the speed to medium for 15 seconds. The dough should not stick to the bowl and release easily.
- Divide the dough into eights (about 3 ounces each) and form into balls. Wrap each in plastic wrap and let sit at room temperature for 30 minutes.
- Dust your work surface and rolling pin with a little flour. Place one dough ball in the center of the dusting flour and sprinkle a little flour over the top to keep the rolling pin from sticking to the dough. Roll into a 10-inch round, very thin.
SPELT INDIAN FLATBREAD RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)
Total Time 55 mins
Category Asian Diabetic Recipes
Calories 107 per serving
- Combine flour and salt in a large bowl. Add 1 tablespoon oil and mix with your fingers until crumbly. Slowly add water and mix until the dough just comes together. If the dough doesn't come together easily, mix in up to 2 tablespoons more water. Knead on a lightly floured surface until the dough is smooth and no longer sticks to your fingers, about 2 minutes. Cover with a damp cloth; let rest for at least 15 and up to 30 minutes.
- Divide the dough into 8 balls and cover with a damp cloth. Lightly flour a rolling pin and a clean work surface. Flatten 1 dough ball and roll it out, picking it up and rotating it to make sure it isn't sticking, until very thin and about 5 inches in diameter. Transfer to a lightly floured baking sheet and loosely cover with plastic wrap or a towel. Repeat with the remaining dough, spacing the breads on baking sheets so they don't touch.
- Heat a large cast-iron skillet, heavy skillet or griddle over medium-high heat. Add one bread and cook until small bubbles appear, 30 seconds to 1 minute. Flip, then brush the top side with a little of the remaining oil and cook until lightly puffed, 30 seconds to 1 minute more. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining breads, stacking and covering them as you go to keep them warm and pliable.
SEEDY SPELT FLATBREAD CRACKERS | ACCIDENTAL ARTISAN
From accidentalartisan.ca
Reviews 2
Total Time 30 mins
Estimated Reading Time 3 mins
- Preheat your oven to 350 degrees F. Pull out a large (12" x 17") cookie sheet and set aside. In a small bowl, dissolve 1/4 tsp of sea salt in the cold water. In a another bowl, measure out the spelt flour and then add the liquid. Stir until combined and then knead gently for a few minutes until the dough forms a smooth ball.
- Generously flour a work surface. Flatten the dough gently with your hands and roll the dough out evenly but slightly smaller than the cookie sheet. Use as much flour as you need to prevent the dough from sticking to the sheet and the roller from sticking to the dough. Dust the dough with flour, fold in half, dust again, and fold in quarters. Gently pick up the dough and lay it out on the cookie sheet.
- Using a fork, prick the dough all over to help prevent air pockets developing during baking. Using a spray bottle filled with water, spray the top of the dough so it is glossy and sprinkle the sesame and poppy seeds on top along with the course sea salt and freshly cracked black pepper. Score the dough into grids with a sharp knife or pastry roller.
- Bake for 15 - 20 minutes until the dough is crisp and golden brown. Remove from the cookie sheet and let cool for a few minutes before breaking along the score lines.
SPELT PITA | KING ARTHUR BAKING
From kingarthurbaking.com
4.9/5 (7)
Total Time 2 hrs 30 mins
Servings 8
Calories 150 per serving
- Weigh your flours; or measure them by gently spooning into a cup, then sweeping off any excess.
- Combine the spelt flour, water, and yeast and allow the mixture to rest for at least 10 minutes (or up to 2 hours)., Add the remaining ingredients and mix and knead gently by hand, on a lightly floured work surface, until the dough is smooth and supple.
- It will be quite sticky at first but should smooth out, so resist the urge to add more flour., Transfer the dough to a lightly greased bowl, cover, and allow it to rise at room temperature for about 60 minutes.
- It will have spread somewhat, but will seem very relaxed as well; it’s not a high-riser., Meanwhile, preheat the oven to 500°F with a baking stone on the bottom shelf, if you have one.
SPELT FLATBREADS RECIPE | GOOP
From goop.com
Servings 8
Category Bread
- Combine the coconut sugar and warm water in a small bowl and stir until the sugar dissolves. Add the yeast and allow it to bloom for a few minutes. You’ll know it’s ready when it smells malty and has puffed up a bit.
- In another bowl, combine the spelt and Cup4Cup flour with the salt, then add the bloomed yeast mixture. Stir just to combine, then cover and let sit at room temperature for 45 minutes to an hour. After the rise, the dough should be puffed up a bit.
- Next divide the dough into 8 pieces and shape them into small balls. On a floured surface, gently roll them into ¼-inch-thick rounds.
FLATBREAD RECIPE WITH SPELT & RYE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Servings 4
Category Side
MEDITERRANEAN SPELT FLATBREAD - DIABETES FOOD HUB
From diabetesfoodhub.org
4/5 (9)
Servings 8
Cuisine Mediterranean
Calories 185 per serving
SPELT FLOUR FLATBREAD RECIPE - THE HONOUR SYSTEM
From thehonoursystem.com
3.2/5 (9)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 79 per serving
SPROUTED SPELT FLOUR FLAT BREAD - NOMADIC WONDERS OFFICIAL
From nomadicwonders.com
Category Breads & Wraps
Estimated Reading Time 3 mins
ALKALINE ELECTRIC FLATBREAD - TY'S CONSCIOUS KITCHEN
From tysconsciouskitchen.com
SPELT FLOUR FLATBREAD | SPELT RECIPES, FLATBREAD RECIPES ...
From pinterest.ca
SPELT FLOUR FLATBREAD RECIPE - EASY RECIPES
From recipegoulash.com
SPELT FLOUR FLATBREAD | RECIPES, FLATBREAD RECIPES, SPELT ...
From pinterest.ca
SPELT INDIAN FLATBREAD RECIPE | EATINGWELL
From asparagus.recipes.does-it.net
SPELT FLOUR FLATBREAD - COMMUNITY RECIPES | SHIPTON MILL ...
From shipton-mill.com
11 SPELT BREAD RECIPES TO TRY | ALLRECIPES
From allrecipes.com
SPELT FLOUR FLATBREAD RECIPES
From tfrecipes.com
SPELT FLOUR FLATBREAD RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CLASSIC FLATBREAD RECIPE — ANITA'S ORGANIC MILL
From anitasorganic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #easy #beginner-cook #grains #dietary #pasta-rice-and-grains
You'll also love