Spelt Apple Honey Muffins Recipes

SPELT APPLE HONEY MUFFINS

Spelt Apple Honey Muffins image

I developed this recipe based on another muffin recipe I had, but wanting to make this one free from wheat, sugar, and dairy. I succeeded! The muffins are tasty and hearty, but not too sweet. They are delicious with butter. I imagine some variations, including adding protein powder and using other fruit.

Provided by Aimee88

Categories Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 egg white
1/3 cup soymilk
1/4 cup oil
1/2 teaspoon vanilla
1/2 cup honey
2 cups spelt flour
1/4 cup ground flax seeds
1/4 teaspoon salt
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
1 1/2 cups chopped apples

Steps:

Preheat the oven to 350° F or 180° C and prepare muffin tins.
Whisk the egg white, milk, oil, vanilla and honey. Mix the dry ingredients and add the wet ingredients. Stir just until combined. Add the apple.
Bake for 25-30 minutes.

Nutrition Facts : Calories 109.4, Fat 5.7, SaturatedFat 0.7, Sodium 156, Carbohydrate 15, Fiber 1.1, Sugar 13.3, Protein 1.1

SPELT MUFFINS

Spelt Muffins image

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Provided by Veggie LuvR

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

Steps:

Preheat oven to 375 degrees.
Mix all dry ingredients together in a large bowl.
Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
Combine the fruit and nuts with the batter.
Fill oiled muffin cups 3/4 full.
Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2

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