Spelt And Kamut Salad Recipes

SPELT AND KAMUT SALAD

Spelt and Kamut Salad image

This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad.

Provided by Bergy

Categories < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup spelt
1/2 cup kamut
1/2 cup dried cranberries
4 tablespoons sweet onions, finely chopped
1/4 cup red pepper, finely chopped
1 tablespoon jalapeno pepper, finely chopped (optional)
1 1/2 tablespoons rice vinegar
1 tablespoon honey (or a bit less)
3/4 teaspoon Dijon mustard
2 tablespoons olive oil
1 1/2 tablespoons shallots, finely chopped
1 teaspoon fresh ginger, grated
1 1/2 tablespoons cilantro, finely chopped

Steps:

Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
Drain well and set aside to cool.
Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
Enjoy.

Nutrition Facts : Calories 165.6, Fat 7.4, SaturatedFat 1, Sodium 14.4, Carbohydrate 23.4, Fiber 3.3, Sugar 7.1, Protein 3.6

More about "spelt and kamut salad recipes"

KAMUT SALAD RECIPE - FOOD & WINE

Sep 8, 2022 Add the kamut and cook over moderately high heat, stirring, until toasted, 1 minute. Add 6 cups of water and bring to a boil. Add the vegetable bundle and onion halves.
From foodandwine.com

See details

SPELT GRAIN SALAD - WHERE IS MY SPOON

Mar 31, 2020 Step #3: Mix the dressing ingredients with the still-warm grains and the vegetables.Adjust the taste. Step #4: Let the spelt grain salad sit for at least 2 hours before serving; this way, the flavors will have time to mingle and …
From whereismyspoon.co

See details

SPELT VS KAMUT - THE KITCHEN COMMUNITY

Mar 21, 2024 Spelt Salad: Toss cooked spelt grains into a salad for added texture. Stew: Whole spelt grains give stews a satisfying chew. Kamut grains work well as a substitute for rice in …
From thekitchencommunity.org

See details

KAMUT SALAD RECIPE - CLEAN EATING

Arrange 1 rack in lower third and another rack in upper third of oven; preheat to 400°F. In a medium saucepan, bring 3 cups water to a boil. Stir in Kamut, reduce heat to medium-low, cover and simmer until tender and slightly chewy, 45 to …
From cleaneatingmag.com

See details

SPELT AND KAMUT SALAD RECIPE - SALAD RECIPES

Spelt and Kamut are ancient grains that have been cultivated for thousands of years and are known for their nutty flavor and nutritional benefits. This is vegan and gluten free recipe. Dish …
From salad.101-recipes.com

See details

ALL ABOUT WHEAT, AND A RECIPE FOR WHEAT SALAD - GRAINEWS

Mar 27, 2015 2 tbsp. apple cider vinegar; Salt to taste; Spread wheat on baking sheet and toast in 375 F oven for 10 minutes, until brown and fragrant. Tip wheat into pot, cover with plenty of …
From grainews.ca

See details

SPELT SALAD WITH NAVY BEANS, CHERRY TOMATOES AND …

Apr 20, 2015 Instructions; In a medium saucepan, over medium high heat, cook the spelt grains, a pinch of salt and the water until it boils. Reduce the heat to low, cover, and let it simmer for 45 minutes to 1 hour or until the spelt is tender.
From oliviascuisine.com

See details

SPELT VS KAMUT: WHICH IS BETTER? - KITCHEN INSTINCTS

May 13, 2022 Spelt Salad. In keeping with the nutty taste of spelt, nuts and seeds will go perfect with a spelt and apple salad. This is an ideal vegetarian recipe. ... Substituting either spelt or kamut into your recipes involving wheat …
From kitcheninstincts.com

See details

KAMUT SALAD WITH CHICKPEAS AND OLIVES - SUSAN …

Nov 25, 2019 1½ cups raw Kamut (or spelt berries) 1 teaspoon kosher salt. 2 tablespoons lemon juice. 1 tablespoon minced shallot. 1 tablespoon red wine vinegar. 1/3 cup plus 1 tablespoon olive oil. ¼ teaspoon freshly ground …
From susanspungen.com

See details

RECIPE SPELT AND KAMUT SALAD - YOUTUBE

Recipe - Spelt and Kamut SaladINGREDIENTS:-1/2 cup spelt 1/2 cup kamut 1/2 cup dried cranberries 4 tablespoons sweet onions , finely chopped 1/4 cup red pepp...
From youtube.com

See details

RECIPE: KAMUT BERRY SALAD - POOR GIRL EATS WELL

Nov 16, 2024 Kamut Berry Salad is a perfect match from heaven with an ancient big fat kind of wheat, crunchy nuts, and fresh vegetables. Give it a try. You will cook it ... However, please …
From poorgirleatswell.com

See details

WHOLE-GRAIN SPELT SALAD RECIPE WITH LEEKS AND …

Aug 29, 2018 Recipe Details. Whole-Grain Spelt Salad Recipe with Leeks and Mushrooms. Active 20 mins. Total 35 mins. Serves 4 to 6 servings. Save Print Cook Mode (Keep screen awake) Ingredients . 1/2 cup plus 1 tablespoon …
From seriouseats.com

See details

SPELT AND KAMUT SALAD RECIPES

This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx …
From menuofrecipes.com

See details

10 BEST SPELT SALAD RECIPES - YUMMLY

The Best Spelt Salad Recipes on Yummly | Shaved Ham Salad With Pickled Fennel, Spelt, Spring Vegetables And Smoked Lard Vinaigrette, Autumn Spelt Salad, Chicken, Avocado & Spelt Salad
From yummly.com

See details

CARROT RAISIN SPELT BERRY SALAD WITH CUMIN AND CILANTRO

Mar 16, 2011 Place spelt berries in a pot and cover with water to 2 inches above the berries. Bring to a boil and then simmer on medium until tender, about 35-45 minutes. Add more water …
From ohsheglows.com

See details

WARM SHRIMP SALAD WITH KAMUT, RED CHILE AND …

Sep 8, 2022 1 cup dried kamut or spelt berries. 4 ounces haricots verts, cut into thirds. 1 tablespoon unsalted butter. 1 tablespoon extra-virgin olive oil. 1 large shallot, halved and thinly sliced
From foodandwine.com

See details

WHOLE GRAIN KAMUT AND SPELT BREAD RECIPE - ANITA'S ORGANIC MILL

Mar 11, 2021 In a large bowl, mix together all the ingredients except for the sunflower seeds. Start kneading the dough either by hand or by mixer until it feels elastic, clean and pulls away …
From anitasorganic.com

See details

SPELT SALAD WITH APPLES AND PINE NUTS - PREVENTION

Sep 8, 2019 Step 1 In a large saucepan, combine the boiling water, spelt, and salt. Bring to a boil and reduce to a simmer. Cover and cook until the water has been absorbed, about 1 hour 30 minutes. Step 2 ...
From prevention.com

See details

CRAFTING THE PERFECT SOURDOUGH SPELT BREAD: A COMPREHENSIVE GUIDE

3 days ago Ingredient Measurement; Active sourdough starter: 100 grams: Whole spelt flour: 500 grams: Water (room temperature) 350 grams: Sea salt: 10 grams
From glossykitchen.com

See details

SPELT SALAD RECIPE WITH ARUGULA, SPINACH AND PICKLED RED ONIONS

Sep 10, 2024 I especially love that you can cook the spelt or kamut and toss it, hot, with whatever vinaigrette you choose to use. That way, the spelt berries themselves soak up some …
From organicauthority.com

See details