SUPER SPEEDY CHEAT QUICHE RECIPE BY TASTY
This might be the quickest quiche you'll ever make!
Provided by Tristan Fisher
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 190C and grease a tart tin with the belted butter.
- Push 1 tortilla wrap into the cake tin make push to get right into the edges of the tart tin. Next brush the top of the tortilla wrap with melted butter then push the remaining tortilla wrap over the top. Brush with a little more oil and place in the oven for 10 minutes or until starting to turn golden brown.
- Meanwhile move onto preparing your filling. Crack 4 eggs into a measuring jug along with the milk, cream and nutmeg. Whisk until fully combined.
- Next add three quarters of the cheese and three quarters of the bacon. Whisk until fully combined.
- Remove the cheat quiche case from the oven and carefully pour the egg mix into the tart tin. Top with the remaining cheese & bacon. Bake in the oven for 15 minutes or until the eggs are cooked through and the center of the quiche no longer jiggles.
- Enjoy!
Nutrition Facts : Calories 293 calories, Carbohydrate 12 grams, Fat 17 grams, Fiber 0 grams, Protein 19 grams, Sugar 0 grams
SPEEDY QUICHE TRAYBAKE
This genius veggie quiche traybake takes the hassle out of making quiche from scratch.
Provided by Jamie Oliver
Categories Healthy vegetarian recipes Vegetables
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 180°C/350°F/gas 4.
- Grease a large 25cm by 35cm roasting tray with 1 teaspoon of olive oil. Crack the eggs into a bowl and beat with a fork.
- Layer the filo sheets into the tray, laying one sheet horizontally, and the next vertically, repeating as you layer, brushing a little of the egg between each sheet. (Make sure they cover the base of the tray and go up the sides so it can contain the filling.) Add a final brush to the last layer and scrunch up any excess pastry that hangs over.
- Finely slice the spring onions and add to the bowl. Coarsely grate the Cheddar cheese (reserving a little for the top) and the courgette, then add them to the bowl. Break the broccoli into florets, then thinly slice and add to the bowl. Season to perfection with sea salt and black pepper, then mix together.
- Carefully pour the mixture into the prepared pastry case, spreading it out so it's in an even layer, then sprinkle the remaining cheese over the top.
- Cook for 35 minutes, on the bottom of the oven, until the pastry is golden and the filling is set.
Nutrition Facts : Calories 406 calories, Fat 18 g fat, SaturatedFat 6 g saturated fat, Protein 24.1 g protein, Carbohydrate 40 g carbohydrate, Sugar 4.4 g sugar, Sodium 1.1 g salt, Fiber 4.9 g fibre
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