Speedy Pork With Spring Greens Recipes

SPEEDY PORK WITH SPRING GREENS

Speedy pork with spring greens image

This tempting dish will satisfy the whole family

Provided by Good Food team

Time 30m

Number Of Ingredients 6

Ingredients

2 tbsp olive oil
4 boneless pork loin steaks , each weighing about 140g/5oz
2 garlic cloves , crushed
a generous pinch of dried chilli flakes
140g shredded spring greens
410g can chickpeas , drained and rinsed

Steps:

To cook the pork, heat the oil in a deep frying pan that's big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown. Remove from the pan and keep hot on a warmed plate or in a low oven.
To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everything's hot. Serve a mound of greens topped with a steak and any juices.

Nutrition Facts : Calories 450 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.57 milligram of sodium

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