Speedy Chinese Chicken Recipes

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QUICK AND EASY CHINESE CHICKEN



Quick and Easy Chinese Chicken image

Once again, this recipe looks like a useful one for a family vacation as it can be put together the night before and requires very little kitchen time for the cook. As a bonus, it is pretty low in calories and fat.

Provided by mapaklenk

Categories     Chicken

Time 1h37m

Yield 9 serving(s)

Number Of Ingredients 10

3 skinless chicken breast halves
3 skinless chicken thighs
3 skinless chicken drumsticks (or 2 more thighs)
3/4 cup catsup
1/2 cup firmly packed brown sugar
1/4 cup soy sauce
2 tablespoons white vinegar
1 tablespoon instant onion flakes
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt

Steps:

  • Place chicken in 13x9" baking dish. Combine remaining ingredients and pour over chicken. (At this point, the dish can be placed in the refrigerator overnight.) Bake, uncovered, at 350, 1 ½ hours or till done, turning after 45 minutes and basting occasionally.

Nutrition Facts : Calories 170.7, Fat 2.7, SaturatedFat 0.7, Cholesterol 60.2, Sodium 757.1, Carbohydrate 18.1, Fiber 0.2, Sugar 16.8, Protein 18.4

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