Speedy Bean Soup Recipes

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QUICK AND EASY BLACK BEAN SOUP



Quick and Easy Black Bean Soup image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 16

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14 ½ fluid ounces water
½ teaspoon ground black pepper
⅓ cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, Carbohydrate 43.5 g, Cholesterol 19.9 mg, Fat 8.8 g, Fiber 15.9 g, Protein 18.8 g, SaturatedFat 3.5 g, Sodium 1182.3 mg, Sugar 2.7 g

15-MINUTE WHITE BEAN SOUP



15-Minute White Bean Soup image

This hearty soup is perfect for lunch or a light supper.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 9

2 teaspoons olive oil
2 scallions, thinly sliced
1 garlic clove, minced
1/2 teaspoon dried oregano
1 can (14 1/2 ounces) vegetable broth
1 can (19 ounces) white beans, rinsed and drained
1 1/2 teaspoons fresh lemon juice
Coarse salt and ground pepper
2 tablespoons freshly grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
  • Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.

Nutrition Facts : Calories 257 g, Fat 7 g, Fiber 8 g, Protein 14 g

SPEEDY BLACK BEAN SOUP



Speedy Black Bean Soup image

This is fast and easy, tastes even better the day after you make it, and you can embellish it with shredded cheese, crushed tortilla chips, salsa...the options are endless! I wish I could remember where I got it; seems like I've always had it! I like to add a little chipotle powder to "kick it up" a bit! I'm guessing at how many this will serve...because I'm not good at sharing!

Provided by SinginChef

Categories     Black Beans

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
2/3 cup chopped onion
2 (15 ounce) cans black beans, ALWAYS include liquid with beans
1 (14 1/2 ounce) can fat-free chicken broth or 1 (14 1/2 ounce) can vegetable broth
1 (14 ounce) can corn kernels, drained
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
3 bay leaves
1 teaspoon minced garlic
1 teaspoon balsamic vinegar
1/2 teaspoon ground cumin

Steps:

  • Heat oil and cook onions until slightly brown, stirring occasionally.
  • Add one can black beans and smash them - I use a potato masher!
  • Raise heat to high and add broth and 2nd can of beans, leaving them whole.
  • Stir well and add remaining ingredients.
  • Stir again, cover, and bring to boil.
  • Reduce to low and simmer to let flavors blend, 8-10 minutes, stirring often.
  • Remove bay leaves and serve!

Nutrition Facts : Calories 411, Fat 3.4, SaturatedFat 0.6, Sodium 839, Carbohydrate 78, Fiber 21.3, Sugar 1.3, Protein 23.4

QUICK HAM AND BEAN SOUP



Quick Ham and Bean Soup image

I was in the mood for soup on a cold night and using a basic ham and bean soup, I created one that is ready in less than an hour, with items found in the pantry/fridge. Easy and delicious!

Provided by HARRYMARTINII

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 45m

Yield 4

Number Of Ingredients 11

2 cups hot water
2 teaspoons chicken bouillon granules
2 (15 ounce) cans Great Northern beans
⅓ cup diced carrots
⅓ cup diced onion
1 small stalk celery, diced
½ teaspoon minced garlic
1 bay leaf
¼ teaspoon ground black pepper
½ (8 ounce) pre-cooked ham steak, diced
salt to taste

Steps:

  • Bring water to a boil in a pot; add chicken bouillon and stir until dissolved.
  • Drain and rinse 1 can Great Northern beans. Reduce heat to low and stir drained beans and remaining can of undrained beans into bouillon mixture in the pot. Add carrots, onion, celery, garlic, bay leaf, and black pepper to pot; bring soup to a boil.
  • Stir ham into soup, reduce heat to low, and simmer until vegetables are tender, about 30 minutes. Season with salt.

Nutrition Facts : Calories 314.6 calories, Carbohydrate 47.6 g, Cholesterol 15.4 mg, Fat 4.7 g, Fiber 11.1 g, Protein 21.9 g, SaturatedFat 1.6 g, Sodium 641.1 mg, Sugar 1.3 g

QUICK MEXICAN BEAN SOUP



Quick Mexican Bean Soup image

It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (16 ounces) butter beans, rinsed and drained
1 can (15-1/2 ounces) small white beans or navy beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (4 ounces) chopped green chiles
1 tablespoon minced fresh cilantro
1-1/2 teaspoons chili powder
1/2 teaspoon onion powder
1-1/2 cups vegetable stock
Optional: Crumbled queso fresco and additional cilantro

Steps:

  • In a large saucepan, combine first eight ingredients; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 10 minutes. If desired, top with cheese and additional cilantro.

Nutrition Facts : Calories 214 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 893mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.

QUICK BEAN SOUP



Quick Bean Soup image

A co-worker of mine brought this soup for everyone to sample at lunch one day. I ended up eating a heaping bowlful even though I don't normally care for soup. It's that good.-Dorothy Anderson, Woodstock, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6-8 servings (about 2-1/4 quarts).

Number Of Ingredients 13

1 medium onion, chopped
2 medium carrots, chopped
2 celery ribs, chopped
2 cups water
2 cans (15 ounces each) navy or great northern beans
1 can (28 ounces) diced tomatoes, undrained
1 pound smoked sausage, cut into 1/2-inch slices and halved
1 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • In a 3-qt. saucepan, combine onion, carrots, celery and water. Bring to a boil; boil for 5 minutes. Add the remaining ingredients; mix well. Heat through.

Nutrition Facts : Calories 243 calories, Fat 14g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 1270mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 12g protein.

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