Speedy Barbecue Beef Stir Fry Recipes

BBQ BEEF & VEGETABLE STIR-FRY

Steps:

• Toss beef with soy sauce, garlic and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add beef mixture; stir-fry 2-3 minutes or until beef is browned. Remove from pan., Add remaining 1 tablespoon oil to pan. Add vegetables; stir-fry 3-4 minutes or until crisp-tender. Stir in barbecue sauce and beef; heat through. Serve with rice.

SPEEDY BARBECUE BEEF STIR-FRY

Steps:

• Mix barbecue sauce and broth until blended; toss 1 Tbsp. with meat. Let stand 5 min.
• Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
• Add remaining barbecue sauce mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.

QUICK BEEF STIR-FRY

Steps:

• Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
• Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

BASIL BEEF STIR-FRY

Steps:

• Cook the rice as the label directs. Set aside off the heat, about 5 minutes, then fluff with a fork.
• Meanwhile, combine the soy sauce, fish sauce, lime juice and sugar in a small bowl. Whisk to dissolve the sugar.
• Heat the vegetable oil in a large nonstick skillet over high heat. When the oil is hot, crumble the beef into the skillet and cook, undisturbed, until slightly crisp on the bottom, 2 to 3 minutes. Cook, stirring with a wooden spoon to break up the meat, until cooked through, 1 to 2 more minutes. Remove to a paper towel-lined plate with a slotted spoon. Discard the fat in the skillet and wipe the skillet clean.
• Return the skillet to medium-high heat and add the soy sauce mixture. Bring to a simmer, then add the beef, scallions, chiles, snow peas and garlic. Cook, stirring, until the vegetables are crisp-tender, 1 to 2 minutes. Remove from the heat and add the basil. Stir until just wilted, 30 seconds to 1 minute.
• Divide the rice among shallow bowls. Spoon the stir-fry on top. Serve with lime wedges.

BBQ BEEF STIR-FRY

Steps:

• Stir-Fry: In a wok or large skillet over high heat add the canola oil. Add the beef and cook until browned, about 3 minutes. Set aside on a plate.
• To the same pan the beef was cooked in, add the carrots, celery, onions, mushrooms, ginger, garlic, and broccoli and stir-fry until slightly tender but not soft, about 3 minutes. Remove half the vegetables and reserve for the online round 2 recipe: Cold Noodle Salad. Add the beef back to the skillet along with half of the hoisin sauce, and toss to coat the beef. Reserve half of the lo mein noodles for the round 2 recipe: Cold Noodle Salad. Arrange the remaining half of the lo mein noodles on a serving platter and top with the beef stir-fry.
• Hoisin Sauce: In a medium bowl, whisk all the sauce ingredients until well blended. Add half to the stir-fry and save the remaining half for the next time you make a stir-fry. The extra hoisin sauce will last up to 2 weeks in a sealed container stored in the refrigerator.

QUICK AND EASY STIR-FRY BEEF

Steps:

• Rinse rice in pot, and cook (follow package directions).
• While the rice is cooking, slice flank steak in thin slices (approximately 2 inches long by a quarter inch wide) and place in marinade.
• Make sure that the steak is coated in marinade.
• Wash pea pods and pinch off the ends.
• Chop the green onions and slice ginger.
• Heat large skillet on high heat.
• Drop 1 tbsp olive oil onto skillet.
• Put meat and marinade in skillet and fry until brown.
• Add more olive oil if necessary.
• Add ginger and green onions to skillet.
• Fry 1 minute.
• Add the pea pods and water chestnuts.
• Fry until pea pods are hot but not soggy.
• The rice should be finished by now.
• Serve stir-fry over rice.
• NOTES: I use small package of Green Giant frozen Sugar Snap Peas so I don't have to wash and prepare the fresh vegetables.
• I microwave them for 2 minutes to defrost them.
• You could also substitute other vegetables for the pea pods such as chopped broccoli or chopped green peppers.
• You can also add more vegetables, such as carrots and/or peppers.
• I also buy the steak "thin sliced", and cut those slices up.
• Makes it cook really fast and a bit more fun to eat.

SPEEDY STEAK STIR-FRY RECIPE

Steps:

• Mix salsa, steak sauce and sugar; set aside.
• Heat oil in wok or large skillet on high heat. Add meat; cook 3 to 4 min. or until evenly browned, stirring frequently. Add vegetables; cook 3 min. or until crisp-tender.
• Stir in salsa mixture; simmer on medium-low heat 2 min. Top with nuts and cilantro. Serve over rice.

BARBECUE BEEF STIR FRY

Steps:

• Heat oil in wok and stir-fry beef and onions in batches until golden brown.
• Return meat mixture to wok, add beans and stir-fry 2 minutes more.
• Mix remaining ingredients and add to pan. Stir until sauce thickens.
• Serve with rice.