SPECKLED SWEET POTATO MASH
I must admit, I find it really hard to make anything without chilies and garlic, which is probably why I don't make many desserts really. This is a great spicy, savoury mash, and it isn't too bad fat-wise either. Use a flavoured cream cheese or greek yogurt if you prefer
Provided by SugaredAlmond
Categories Yam/Sweet Potato
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Roast the red pepper in a hot (220C) oven for approximately 30-minutes until skin is blackened.
- Cool for a few minutes, peel and chop flesh into small dice.
- Meanwhile, chop the sweet potatoes into large chunks and boil with the garlic cloves for approximately 15-20 minutes until tender.
- Heat olive oil in a small pan and fry chili for 3-4 minutes over a low heat. Stir in chopped red pepper.
- Drain sweet potato and garlic and mash with 2 tbsp cream cheese and milk, adding more if needed.
- Stir red pepper, chili and coriander into mash. Add salt and black pepper to taste.
Nutrition Facts : Calories 240.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 0.3, Sodium 121.7, Carbohydrate 48.7, Fiber 7.7, Sugar 12.8, Protein 5.1
GARLIC SWEET POTATO MASH
I don't like sweet potatoes because they always have brown sugar in them. But here a great tasting recipe without the sugar! It comes from the cookbook "Great Garlic Recipes".
Provided by Charlotte J
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large pan boil sweet potatoes until tender, drain.
- Meanwhile in the same pan add butter and saute garlic until lightly browned.
- Return potatoes to pan and mash until smooth and creamy.
- Add pepper (and salt if you want) and serve immediately.
Nutrition Facts : Calories 191.5, Fat 8.7, SaturatedFat 5.5, Cholesterol 22.9, Sodium 73, Carbohydrate 26.9, Fiber 4, Sugar 5.5, Protein 2.3
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
SAVORY SWEET POTATO MASH
Make and share this Savory Sweet Potato Mash recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Yam/Sweet Potato
Time 1h
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- In a 4-quart Dutch oven cook the potatoes, covered, in enough boiling lightly salted water to cover for 12 minutes or until tender; drain. Remove potatoes from pan.
- Add the butter to the hot Dutch oven and let it melt. Add the potatoes to the Dutch oven; mash with a potato masher until smooth. Stir in the sour cream, milk, salt, and pepper. Cook and stir over low heat until heated through. Transfer to a serving dish. If desired, place a dot of butter on top. Makes 8 to 10 servings.
- Make-ahead directions: Prepare potatoes through Step 2 but do not heat through. Transfer to a 2-1/2- to 3-quart casserole. Cover and chill for up to 24 hours. Before serving, preheat oven to 325°F Bake, covered, in the preheated oven for 55 to 60 minutes or until heated through.��.
- Maple Mashed Sweet Potatoes: Prepare as above. Before serving, drizzle 1/4 cup maple syrup over potatoes and sprinkle with 1/4 cup chopped hazelnuts or almonds, toasted.
Nutrition Facts : Calories 179.9, Fat 5.4, SaturatedFat 3.3, Cholesterol 14.2, Sodium 221.5, Carbohydrate 30.9, Fiber 4.6, Sugar 6.5, Protein 2.7
EMERIL'S SWEET POTATO MASH
Although i have seen similar recipe's elsewhere, Emeril gets credit for refreshing my love of sweet potatoes. I watched him make this on Planet Green's Emeril Green.
Provided by Miss_Elaine
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot over high heat, bring the sweet potatoes and water to a boil. Cook for 10 to 15 minutes or until the sweet potatoes are tender.
- Drain well and return to the pot.
- Add butter, salt and pepper to taste, cinnamon and honey and mash until all ingredients are combined.
- Serve immediately.
SWEET POTATO MASH
A delicious, creamy low calorie alternative to the more traditional white potato mash recipes which apparently is popular at many health spas. And you don't have to peel the sweet potatoes! Now that's a plus when time is scarce! Adapted from a recipe from the Spa at Doral, which I found in Prevention Healthy Cooking's 'Eat up; Slim down: tried-and-true recipes from real weight-loss winners' by Jane Kirby and David Joachim.
Provided by bluemoon downunder
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Prick the sweet potatoes with a fork and place on an oven tray with the unpeeled cloves of garlic, and bake for 1 hour or until tender. Remove from the oven and set aside for 15 minutes, or until cool enough to handle.
- Cut the potatoes in half and scoop out the flesh into a large bowl. Squeeze the cloves of garlic from their skin and add them to the potato flesh.
- Stir in the honey and unsalted butter, milk and salt to taste, and mash the potatoes until there are no lumps and the consistency is creamy.
Nutrition Facts : Calories 296.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 5.1, Sodium 157.1, Carbohydrate 66.5, Fiber 8.6, Sugar 20.5, Protein 4.7
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