Specific Carbohydrate Diet Gluten Free Egg Drop Soup Recipes

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SPECIFIC CARBOHYDRATE DIET GLUTEN FREE EGG DROP SOUP



Specific Carbohydrate Diet Gluten Free Egg Drop Soup image

This is a gluten free recipe from Raman Prasad's Recipes for the Specific Carbohydrate Diet (SCD). We make this up for dinner and put the leftovers into the refrigerator for lunch another day. Rice is SCD illegal, omit this if affected.

Provided by CathWithKids

Categories     Lunch/Snacks

Time 25m

Yield 12 serves, 12 serving(s)

Number Of Ingredients 6

2 cups raw rice (illegal, omit this if affected)
12 cups chicken stock (This is SCD safe gluten free chicken stock)
1 1/2 teaspoons olive oil
1 onion, finely chopped
150 g parmesan cheese
6 eggs

Steps:

  • Place rice and stock into pan and bring to a gentle simmer.
  • Meanwhile saute onion in olive oil for a couple of minutes, until lightly browned; add to the stock.
  • When rice is cooked, add Parmesan cheese.
  • Whisk eggs and while very gently stirring the stock, slowly drizzle in the eggs.
  • Remove from heat and serve.

Nutrition Facts : Calories 298.8, Fat 9.6, SaturatedFat 3.8, Cholesterol 111.2, Sodium 572.4, Carbohydrate 35.2, Fiber 1, Sugar 4.4, Protein 16.2

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