Specialsalmonsupper Recipes

SIMPLE SALMON SUPPER

Simple Salmon Supper image

Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.

Provided by My Food and Family

Categories Home

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 5

Ingredients

1 each zucchini, yellow squash and red pepper, chopped
4 skinless skinless salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2-2/3 cups hot cooked long-grain brown rice

Steps:

Heat oven to 375°F.
Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
Bake 20 to 25 min. or until fish flakes easily with fork.
Serve with rice.

Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g

SPECIAL SALMON SUPPER

Special Salmon Supper image

Make and share this Special Salmon Supper recipe from Food.com.

Provided by Sharon123

Categories Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2-2 lbs salmon fillets, skin on
salt
1 medium onion, sliced
1 teaspoon pickling spices
1 lemon, sliced thin
1 garlic clove, minced
1 cucumber, peeled and sliced
1/2 cup mayonnaise

Steps:

Salt salmon to taste.
Arrange onion and lemon slices, spices and garlic in a well-greased casserole. Place salmon skin side up over the seasonings.
Cover tightly and bake in a moderate oven, 350 degrees for 1 hour. Chill.
Place on a serving platter and remove skin carefully.
Garnish with mayonnaise and cucumber slices.
Serves 6.

Nutrition Facts : Calories 227.8, Fat 10.6, SaturatedFat 1.6, Cholesterol 64.2, Sodium 217.6, Carbohydrate 10.4, Fiber 1.4, Sugar 2.9, Protein 23.6

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